These movements are high priority early in development. Athletes... must own them before we add load: Single-leg squats Skater squats Chin-ups Push-upsshow more

To prepare for King Arthur: Legend of the Sword... (2017), Charlie Hunnam revealed that he followed an extreme routine of around 1,000 push ups, 100 pull ups, 300 dips, and 1,000 squats, with his personal record reaching 1,050 push ups in a single day.show more

Men, The only 9 movements you need in the... gym, • Overhead Shoulder Press • Bench Press • Rowing • Squats • Pull-Ups • Deadlifts • Walking Lunges • Farmers' Walk • Push-ups 3 functional workouts in a session. 3 sessions in a week. Be simple. #MasculinitySaturdayshow more

In-season high school basketball 🏀 35 minute full body... strength training day: ▪️High box step ups ▪️Band pull aparts ▪️SSB pin squats ▪️Dead stop row ▪️Single arm incline DB press ▪️2 ➡️ 1 GH rollshow more

Being strong in end-of-range positions massively improves our movement... quality, our mobility High, full depth single leg step-ups are excellent for leg strength and full end of ROM strength.show more

Full Body 400 Rep Challenge🔥(Save&Share) Straight through, we are... doing... 100 Jumping Jacks 100 Road Runners (each step counts as a rep) 50 Jump Squats 50 Mountain Climbers 50 Plank Reaches (each reach counts as a rep) 50 Tyson Push-Upsshow more

The best change I have made to leg day... in months is an order change. Nothing else. Seated leg curls and leg extensions go first. Before the press. Before the squats. Start with the knees, because that is the part people feel immediately. Both machines take the joint through its full range under light, controlled load with nothing to stabilise. The quad and hamstring tendons get loaded properly before anything heavy turns up. So you walk to the press with warm, prepared tissue instead of asking a cold knee to absorb a compound lift straight off the mark. Mine have stopped complaining entirely. Now the tension, and this runs the opposite way to what everyone assumes. Do the press and the squats first and you arrive at the isolation work already flattened. Fatigue is in. Your capacity to recruit hard has dropped. The curls and extensions get performed by a degraded version of you. Which is madness, because those are the two exercises that load the target muscle most directly. You spent your best effort on the movements with the most leak in them, then handed the leftovers to the ones that actually aim. Put them first and they get everything you have. The order costs nothing to change and there is no version of it that leaves you worse off.show more

🍌 Thousands of new people jumped into Image Arena... Battle mode this week - our intern can barely keep up! What happens in Battle mode? 🧵 We partner directly with model providers to give you early access to cutting-edge models still in development, often before you can try them anywhere else. These pre-release models are tested in Battle mode. Details in the thread 👇show more

1 hour meditation + 5 rounds of cross fit... this morning: run > push ups > dumbbell squats > dumbbell deadlifts > snatch Why? Strong body > strong mind > strong spirit Intense work, intense rest We are not only getting ready for TGE, that is just day 1. We are getting ready to define a whole new industry, Forbes called us cloud 3.0 0G Labs (Home of Infinite AI) aspires to be an institutional-grade digital asset and for this things like KYC are necessary and provide the confidence for this next phase of Web3 institutional adoption. Big thank you to our community for being with us since day 0! Let’s get ready for day 1! Time to BUIDL more!show more

Ridiculous take that we had the easiest Championship ever... don’t know what these fans are genuinely talking about. Beat arguably the greatest 76ers team ever in 7 games by a buzzer Beater. Beat the Bucks while 2-0 down won 4 straight and you’re telling me that’s easy?. And we ended the Warriors dynasty in 6 games and before you say Durant was injured we beat them in the regular season twice with KD playing and we blew them out in there own backyard don’t wanna hear excusesshow more

SOMEONE BUILT A CLAUDE CODE PLUGIN THAT REFUSES TO... WORK UNTIL YOU DO PUSH-UPS OR SQUATS its called workout gate and it is exactly as cursed as it sounds when the hook fires, it blocks your prompt, opens your webcam, and makes you exercise to keep coding > it counts your reps live through the webcam with mediapipe, no honor system rounding down > only releases your prompt once you actually finish the reps > quit halfway and the leftover reps get saved as debt for your next session > chill, demo and hardcore presets, plus prompt based, time based or random triggers > tracks stats, streaks and personal records right in the claude code statusline we automated the coding, now we're automating the part where we actually take care of ourselvesshow more

The Nova Music festival site left me completely undone.... Hundreds of beautiful young people, aged around the same as my own children, were terrorised, raped, slaughtered and kidnapped on October 7th 2023. They were simply out for a good time in a beautiful setting. Rockets started early in the morning. Some fled to their cars and others took shelter. Hundreds of Hamas terrorists flooded in and ambushed them. Hunting them down and killing unarmed civilians who were there to dance. It was gruesome and bloody and savage. These Hamas terrorists inflicted pure evil. They stole the innocence and lives of so many. They showed no mercy. They are gutless wonders who pick on their own people, along with unarmed civilians, children and the elderly. They think they are doing Allah’s will and celebrate the slaughter of the innocent. Hamas must be destroyed. The memory of these beautiful young people must be honoured. Reading over 300 tributes on signs like these is one way to honour them.show more

We have 6 different models of CNC machines already... designed and validated for production but we would need crores to scale up production and offer it to other manufacturers. Hence, we only build machines for our own production facility. Capital is a bottleneck for us. Currently we just have a tiny space within our own factory which is our R&D lab. We are a team of mere three people. Scaling hardware isn’t easy but it’s something that must be done for us to truly be self-reliant. Really appreciate your efforts Sridhar Vembu to build these hardware tools here. We must build more factories and hardware products in the country. Long way to go before I sleep.show more

You must be a retard to let a country... like Iran 🇮🇷 possess or develop weapons of mass destruction mate. These are fellas who don’t think through before acting, they let emotions work for them. I remember reading about Nairobi bomb blast and Kikambala bombings, courtesy of Iranian 🇮🇷 funded terror groups. It’s a shame we black people stand with these kind of people when their own countrymen/women don’t like their ruling style! These guys will never see us africans as people, they will always see you as something not worth anything.show more

All across the UK this is happening and it... is happening every single day. The Patriot Platform is building a real resistance movement. These English and British men understand what is at stake. They know we must have a way to push back. While too many sit in the comfort of their homes, tapping at a laptop or phone and telling themselves they are doing their part, they are not. These men know it is time to do something different. This is a Christian country. This is England. This is our homeland. By the grace of God, we will protect her. On Saturday I’ll show what I’ve built in a matter of weeks! And then we go to work! 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧show more

Announcing the inaugural "Meebits are Art" Contest Bring Meebits... to life in your unique style and showcase your creativity for a chance to win up to 1000 $APE! 🏆 1x Grand Prize Winner (1000 $APE) 🥈 2x Runner-Ups (300 $APE) 🔎 Guest Judges: batsoupyum, Blondie, & Mike Deadline: Saturday, March 1st 12pm EST Don’t own a Meebit? No problem—MeebCo will provide 3D models. Request them here: We can’t wait to see your vision come to life—thank you for sharing your talent with the Meebits community!show more

Strength work for Leadville 100 💪 Over the years,... I have felt judged by the research--my strength routines were limited to a few minutes at a time, while everyone was screaming at me from their Abstracts that I needed to do way more. I noticed two big problems whenever I committed to more resistance training: 1. I'd carry around soreness even after the initial adaptation window, likely corresponding to high CK levels and some background inflammation. Either way, it would reduce running economy on subsequent running training days, and every training day counts. Split squats are the ultimate offender--an exercise that I know I should be doing, but I can't without feeling like Forrest Gump after he was shot in the butt. 2. I just wouldn't do it. Oops. With lots of guessing and testing, I developed this routine, which I'd do after my easy run on Sunday (before a Monday rest day), and sometimes after my workout on Wednesday (if I felt like it): 1. Three Minute Mountain Legs, working up to 100 single-leg step-ups (I think step-ups in particular are a magic exercise for running uphill. But remember, magic is not equal to science): 2. Back squats, 2 sets of 10 (135 pounds for me, which I make look like 800 pounds in this video. The 17-year old me who played football would laugh so hard) 3. Back extensions, 2 sets of 30, engaging glutes and hamstrings 4. Single-leg calf raises, 1 set of 100 on each leg, with a 35 pound dumbbell 5. Every day, I do the 2-minute Core Snack routine 1-3 times. My core strength is one of my best attributes for ultras, and I can do the Core Snack with our toddler Leo. I also do daily band work before running (bandz a make me dance): That's it! I also foam roll and stretch daily (don't tell the researchers, but I am a tight boi and as soon as I stop stretching, I get hurt). The lesson is not to do this particular routine, but that strength training for runners can be based on individual needs. And I personally think that routines should be short and efficient for both performance (limiting breakdown) and adherence (limiting me from being a lazy little punk). Find what works for you, do it 1-2 times per week year round (on top of some daily supportive work), and don't feel the need to pursue progressive overload. It's not about getting stronger and stronger (unless you're into that sort of thing for its own sake, which I think will sacrifice some running growth). It's about supporting performance and health 🧡show more

Young Nigerians are on fire! Leave everything & listen... to our Gen Z speak. I’m so proud of them! Why should anyone pay over ₦600K for a substandard education in a public university? NELFUND is a Ponzi Scheme. The APC almost got away with it. They removed the subsidy in Education, & ‘public’ school fees skyrocketed! To make matters worse, you told them to borrow from you before they could go to school. How much did you pay to attend a public school? Which school did you attend? Their struggling parents can barely afford food & rent. Where do you expect them to fetch the 600K from? From the poverty you created? We have to speak for these young minds. We should never make the mistake of abandoning them. Education is a RIGHT, not a privilege! Over ₦600K in a “public” university without functional laboratories, electricity, R&D, & a conducive environment for higher learning, is no education, but punishment! You are denying our children their right to a guaranteed future. Education was under attack in eleven years. They want to keep you poor & uneducated. Asiwaju is an octogenarian. He is not part of Nigeria’s future debates. His Generation are already on their way out. We Millennials ‘may’ have failed. But the APC cannot withstand the Generation Zoomers. The youngest among them is 15 years. The oldest just turned 30. They came of age on Sai Buhari’s watch. We must keep their fire alive. They are the ones to carry the torch. They are legatees of the New Nigeria that is POssible. They will protect the right of Nigerians to choose. The future belongs to these young minds, & we must protect their right to a quality & affordable education. We must teach, guide, & protect them. WE MUST!show more