This is the most extreme example of what training... sprints, jumps & power will yield you. The ability to contract & relax your muscles rapidly will NOT be developed by bodybuilding or lifting heavy weights slowly. Strength is one piece, but you need to learn how to produce force FAST & Explosively.show more

Simple changes to exercises between positions athletes can be... extremely valuable A huge key to performance for OL/DL is the ability to produce large amounts of force rapidly from a static start Example from todays training: BB Pin Jumps at 1 m/s or >, w/ heaviest wtshow more

Not glamorous... But as we age, we MUST work... on quickness training-- your strength alone won't save you from a fall. This is training the communication between your brain and your muscles-- a key reason we lose power, balance, and quickness. You MUST be able to move your legs rapidly to prevent a trip from becoming a fall.show more

History has taught you have to choose between 1st... World colonization or 3rd World immigration Your Will is either carved into reality or another’s Will is enacted upon you Life itself is a grand struggle between the conquered and the conquerer O but how forgetful is the mind of man in the days of his comfort Only until his land is overrun and his Race is all but gone does he realize this peace was a myth That surely there was war in his midst and he knew it not A bad steward always loses his inheritance and if he does not claim it… it is taken by another The question every man must as himself: Should I rule or be a subject? God will not judge your choice to be one or the other … but rather how you ruled or how you rendered to Caesar what rightfully belonged to him Humility isn’t defined as giving what is yours but in recognizing the power is yours to wield That the cost of doing nothing is greater than the cost of perhaps doing the wrong thing What will history say about you? About us? About our People? That of all men… The Europeans were the most virtuous of Rulers.show more

Universities and High Schools have not moved rapidly enough... to guide students to have skills for the next decade. THEY HAVE FAILED. It is a massive crisis that can be averted by understanding what AI and Robotics will bring about. Solutions are knowing how to use these tools and new industries that will rise. But this situation is also on ALL OF US. No “job” is safe from founder to entry level in most industries. You and I, by what we do, will be “replaced” ultimately. What to do? AI and Robotics are tools, the next decade is owned by those who know how to use them expertly, but this is also temporary. We have to understand that what we do for “work” will change giving ultimately a greater value to those that are: Creative Flexible Always learning Willing to be wrong Love being human Love being alive Know history Covet wisdom Knowing all tech has downsides Building strong family and friends Realize many institutions have failed The first four are required for you to be able to live through this period with your sanity intact. The rest will allow you to thrive. There are no true careers at this point anymore. There are advocation and vocations which will either earn you money or give life meaning. We will learn that we are not “what we do”, just like we knew for 99% of human existence. Let that sink in. — You and I are far, far ahead of knowing this and we can do two things: 1) Laugh at the “clueless” 2) Help people understand with grace Go to Reddit if you are 1, in fact don’t follow me because you will not like this next decade and what I post. You are 2 and thank you. Even if you and I have not solved this issue, we can help people understand what is ahead and with determination and creativity bound together to solve it locally. Or human family has done this millions of times. The evidence is: you are here. The Neo Luddite movement has not even begun and it will potentially rip apart society even more than all the fashionable moment in the recent past has. These Luddites will have a good point with the wrong answers cooked up by dying academics that cling to labels, “virtues” and victim hood. It will be readymade for some governments to enter in as “big daddy” to “help us”. You will not like what they do, but you will only know when it is too late. It will include YOU “volunteering” to “leave” by 60, to “help out” CanadaPod style. “Brian, I’m 24 what do I do?”. I hope to do much more here to help. But I do know this: 1) Learn a trade or vocation because it’s valuable. It may also be free to low cost if you do it right. 2) Learn everything you can about USING AI and TRAINING YOUR AI. Your expertise will be in the top 1% for a decade. But not forever. 3) Understand Bitcoin and how it will rise while other things sink. This is a short list for now. We will know more moving forward. When you see videos like this posted below, know one thing: Many of these folks had no real family of mental and physical support. Maybe no parent or one parent. Maybe only a broke system to prepare them for—nothing. This was not their doing. Now it is not your “job” to help them, it is your survival to help them if that is what you need. See some day after the dust settles these 20 year olds will be 40 year olds and running YOUR world. And at some point you may need them more than you think you do. You will need them, as they need you now. THIS IS WHAT PAST WISDOM KNEW. The elders of the past never found the need to piss on the youth and hope for the best. THE YOUTH ARE OUR BEST, let us all find ways to change it, even if every aspect of “the system” wants us to berate them into the ground.show more

Exactly. Your maxilla determines how attractive you are. You... need to achieve CCW rotation of the maxilla to improve your looks - which can be done naturally. But Mewing alone will not help - you need to perform craniosomatic techniques in addition to it + fix habits One such is Incisive Papilla Pulling. When done correctly - this has immense benefits on training your muscles, overall posture, myofascia release and suture mobilisation. This technique allows your face to become more "malleable" replicating the benefits of Neurocranial Restructuring (NCR) but at home. Most people can't comprehend this - but the people who can think for themselves see the scientific links and the undeniable results and transform themselves ⚡️show more

If you make B2C Apps right now This is... really good news for you Most people vibecoding got access to AI but don’t do research on how to win So most of the new apps will be terrible You can separate yourself from the rest by gamification of your app This is a great way to reduce churn %show more

What are your desires? Not the ones you’ve learned... to name. Not the ones that feel acceptable or efficient. But the ones that keep whispering in silence — when no one is watching, and no one expects. Desire is sacred. It’s the gateway to your truth. To your magnetism. To your power. But to claim it, you must first be willing to listen. Beneath the noise. Beneath the guilt. Beneath the borrowed expectations. So I ask you not casually — but with deep intent: What do you truly desire? What is it that your body knows, but your mouth has never dared to say? Because your life will only move in the direction of the desire you allow yourself to feel. 🖤 #DivineEmpowerment #VanCanePrivé #SacredDesire #WomensWisdom #Magnetism #LuxuryMentorshipshow more

Not too busy, please join me. Let’s pray for... her . What she is going through is not easy . The Lord is your strength Keep fighting , God is your strength. I pray to God to give you a complete healing in the mighty name of Jesus. You will live to give your testimony You are still here because God wants you to live , and you will live , God will perfect your healing in Jesus name Amenshow more

I’m very fortunate to have never cooked aka hot... temp’d an engine on an aircraft. The older you get, the more you know what you can get away with. Yeah, I know the book say’s a minimum of XX.X volts on the battery to start but the girl will start below the minimum. This what we call, “Flying by the seat of your pants” This is not a derogatory term but you learn to feel your aircraft by the seat of your pants and know the aircraft will talk back to you when they’re not happy.show more

Look at this kid ⬇️ “Bad genetics” often is... just someone with no violent intent during heavy lifts Guys with “good genes” are always lifting with aggression If you want to produce more force you need to command the body to do so It needs to be a bit more of a violent actionshow more

This is one of the most insane piledriver drops... you will ever see..😬 how is bro able to move 😶show more

I will be painting not one, but TWO Deltarune... soaps to celebrate chapter 5! One of these will be decided by you Soapers. Reply to this with any Deltarune chapter 5 image (nothing crude!!!!) and the reply with the most likes will be painted in 3 business days!show more

One thing I like about this video is how... the majority of what your brain will interpret will depend on how good or bad you are.show more

Men ...Always Remember one thing in your life.. The... Real essence of How Rich you are , Will not be determined by how much Wealth you have ... But it will be determined by the Right women, Which you will Chose as Your Life Partner 😊show more

NEW: Walmart has begun rollout of a new AI-powered... visual recognition system for produce lookup at self-checkout stations All you have to do is place a piece of produce on the self checkout. The system will automatically recognize the item and ask you to confirm This system will be expanding to all US storesshow more

The advice on lifting weights runs backwards. It gets... gentler at exactly the rate the danger gets worse. Young, with muscle to spare, you are told to lift heavy. Middle-aged, losing about 1 per cent of it a year, you are told to keep active. Older, with the bone thinning, you are told to try swimming. Older still, when a fall is the thing most likely to end your independence, you are handed a resistance band the colour of a boiled sweet. Old, when a broken hip kills 1 in 4 within the year, you are told to sit down. Then you are told you did well to get here. Grip strength predicts how long you will live better than your blood pressure does. Nobody has ever been prescribed a heavier bar for it. The muscle you have in old age is the muscle you built and kept. It is the only pension that pays out in getting off the floor. The body asks for load harder every decade. The guidance answers with a chair. The people who need the heavy weights most are the only people told not to touch one.show more

How fvcking retarded must one be to believe in... this horsesh*t? Harris IS STILL in the office and is not doing anything to bring the prices down or to fix economy but want you to believe that if you will vote for her she has the plan to fix it all.show more