Try this to Actívate your hips and core

Your posture is not just about standing straight. It... starts with your core, hips and spine working together. Try this simple movement daily and feel the difference. 💪🧠show more

FUNCTIONAL CORE 🔥 Try this exercise to: — target... your core (obliques) — stabilize trunk — engage chest/triceps Try for 2-3 sets of 10-15 reps on each side!show more

Build your core, strengthen your full body, and challenge... your stability with this move. 🔥 Save it and give it a try! 💪show more

📹 remi_fabiani If you were looking for the perfect... drill to improve your underwaters, stop searching 🌊 This one is just right: improve your dolphin kicks, feel your hips, and strengthen your core. 💥 #underwaters #swimmingdrills #swimming #swimtipsshow more

Train your entire core at home, no equipment needed.... 🔥 This routine targets upper abs, lower abs, obliques, deep core and full core stability so you build a stronger and more defined midsection using only your bodyweight. Save this workout and try it later. 💪show more

Your hips called. They want their power back. Most... people sit, slump, and wonder why their back hurts. This one move rebuilds your glutes, stabilizes your core, and unlocks your energy. Take breaks throughout the day to do this simple exercise and watch your glutes become stronger in 4 to 6 weeks. #GluteBridge #FunctionalFitnessshow more

Stability from the core And reduced compensation from the hips

try this core workout!

Every inch counts! L-Sit movements to shred your core!... This is a challenging calisthenics exercise that primarily targets the core muscles, particularly the lower abs and hip flexors. Not easy on the arms either. Try to stay elevated and keep legs straight. Happyshow more

Glute Kickback Tip⬇️ Turn your foot out on a... 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]show more

Try this exercise to get the most out of... your CORE! 🔥 I recommend 2-3 sets of 8-12 reps each.show more

Strong core, Inner thighs and round glutes exercises. Save... this and try it at home.show more

🔥Instead of taking a 6 inch step, try exploding... with hands, hips and then feet. This sequence helps you to keep your pad level low, make first contact and knock back your opponent. Don’t you just love hearing that sled pop?!show more

Ready to transform your core and sculpt your lower... body? This daily routine could be your game- changershow more

If you're a woman with a wide hips, a... big butt, and thick legs, try this.🔥show more

This exercise is beneficial for your back and hips ☺️

Not enough rotation in your swing? Try this drill... from Nick Dunlap. He says it helps his back foot to raise at impact, keeping his hips and upper body moving forward through his swing.show more