We got 2 two resisted acceleration drills to help... YOUR athletes learn necessary positions and patterns for the early part of a sprint 👊🫡show more

Wall drills are a staple in our exercise library.... We use it religiously as part of prep for an acceleration day. The wall drill can teach athletes how to apply force horizontally, the importance of shin discipline, pushing to punch and how to control their pelvis and trunk.show more

This contrast of resisted power skips for distance +... unresisted skips for distance seems to be a great potentiator on acceleration days. He PR’d on his 20 after this complex. It was also the fastest 20yd sprint I’ve ever seen (10yd build + 10yd fly). 1.03 seconds.show more

A urgent plea for help , the recent storms... have destroyed our roof to the 61fc bar and clubhouse , we need your help raising funds to pay the cost to fix , the club has been around for many years and is a huge part of the community of Luton please helpshow more

I train my lineman & my throwers with the... same approach: 1) Get as strong as possible 2) Become better movers 3) Sprint & jump weekly How we do that: ▫️Olympic lifts from the floor ▫️Lifts > 80% of 1 RM ▫️Horizontal & Vertical Jump Series ▫️Heavily Resisted Sprint Series Simply put: BUILD BETTER ATHLETESshow more

Half Kneeling Acceleration One of the best ways to... train force in athletes (unresisted): ✅ Develops strength in lead leg ✅ Develops projection in initial accel ✅ Develops switching ability for power Perform this before you’re main sprint work 4-6 reps of 3-9 stepsshow more

I got to help out on two (2) whole... shots for the new episode of Punch Punch Forever! Now go go watch itshow more

PAID PARTERSHIP with Sagicor Jamaica With less than 5%... of women in this country getting screened for breast cancer, we’re on a mission to do better. We need your help. Book a screening this Breast Cancer Awareness Month and be a part of changing the statistics. Early detection saves lives. #GetCheckedshow more

Early #Elemental animation test in 2D! It was really... fun to explore the uniqueness of how fire people would move in this world. This was done early to help influence animation sensibilities and what we would need built for the cg rig as it got built.show more

You can now pin up to two tokens to... the top of your account so the balances you care about are always visible. We got a lot of requests for this feature, so we built it. A simple way to personalize your OpenSea and shape what shows up for you. Here's how to do it 👇show more

Rafif is in urgent need of your help. Today,... I noticed some rashes on her body, and I’m very worried about her. Tomorrow, I will take her to the doctor for a check-up. Please help cover the cost of the consultation and necessary medication, and keep sharing my message. Your support makes a difference. 🔗: 🔗:show more

In the early morning hours of July 31, Iran... launched a powerful airstrike against U.S. positions and those of allied Kurdish militias in northern Iraq. The airstrikes continued for the next 48 hours, until the early morning hours of August 2. 🇮🇷 🇺🇸🇮🇶show more

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Buddy’s back and ready to chase a championship 🫡... Buddy & Roth Motorsports are officially set for the 2026 World of Outlaws NOS Energy Drink Sprint Car season!show more

You are more than your sport. You’re a leader.... A guide. A mentor. No matter what you coach or the athletes you lead, we want to help you experience wholeness through Jesus so you can reflect Him to your athletes. This is being a 360 Coach.show more

These drivers wait for hours for your guests and... have nowhere else to relieve themselves. As a co-resident of our community it is your responsibility to build / help build facilities for them and keep the rest of the neighborhood as clean as your entrance 2/2show more

STOP doing endless cone tap dancing drills and calling... it “agility.” Most athletes are getting worse at actual game speed while thinking they’re training agility Real agility = reacting to a person/ball + forceful acceleration + deceleration in multiple directions Save this entire thread Here are the 6 actual pillars I use to build real, transferable agility with my athletes. This is the blueprint. 👇show more

The best part of the Super Bowl! 🫡🇺🇸 Two... B-1B Lancers, two F-15C Eagles, two F/A-18E Super Hornets, and two F-35C Lightning IIs. 📹: usaashow more

We really got 9 of the quickest ballers in... London to go up against each other in a straight sprint race… No VAR needed for the winner 🤣🏎️💨 #MadAmbitionPackshow more