Weighted pull-ups for the win

Weighted pull ups day

chest and back workout 5 sets of ring muscle... ups weighted 4 sets of weighted ring dips and weighted pull-upsshow more

135kg. Explosive all throughout to aid my weighted pull-ups progression.

Win the morning, win the day, win the week!... Hanging pull-ups and abs workout! #motivationmonday #workout #fitness #workoutmotivation #abs #pullupsshow more

I’m starting to do weighted pull ups. But I... really need to get one of those belts, I was holding the weight with my feet 😬show more

I did 30kg weighted pull ups today. But many... people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇show more

Pull Up Strength is an indicator for health and... longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =show more

Unable to do one pull up at age 55... and 190 lbs Now doing pull ups easily at age 60, 216 pounds Including weighted pull ups. Thanks to: Peter Attia Mike Israetel Squat University Rhonda Patrick Andy Galpin Stuart McGill Pavel Tsatouline Andrew Huberman Jett's Fitness Planet Fitness Anytime Fitness Ellie in Spaceshow more

I don’t fitness post much, but today I’m gonna... framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyoneshow more

Pull-ups for reps #workout #fitness #exercise

Some stuff I do I haven't posted to twitter... before. Training crimps on 20mm edge for weighted pulls, up to 70kg for 3sec. Alternate hangs on the 20mm edge into pull-ups on the 8mm edge (fuck all in freedom units). Also got the newest Nike cheat shoes, feelsgoodman.show more

All the biggest dudes are doing assisted pull-ups This... means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this outshow more

Copy this back workout -RDL 4x6. (Always start with... a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10show more

One thing for sure , two things for certain.... I’m somewhere doing pull upsshow more

Just some pull ups

10 fatigued pull ups

The fastest way to improve pull-ups Slow them down:

Secret to Perfect Pull-Ups

10 Pull-ups is easy.

head empty, just pull ups