Yoga as exercise is a physical activity consisting mainly... of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in the US and Europe Can we try this?show more

As a run up to the International Day of... Yoga 2026, INS Satvahana conducted a unique session of Underwater Yoga on 20 Jun 26. The event had 40 participants from the unit, who demonstrated remarkable breath control, concentration, endurance and composure while performing a series of synchronised yoga postures beneath the water surface. The event seamlessly blended the ancient wisdom and patience of yoga with the demanding underwater environment, highlighting the importance of physical fitness, mental resilience, emotional balance and operational readiness. Through this innovative initiative, participants experienced firsthand how controlled breathing, mindfulness and discipline can enhance performance in challenging conditions. The event was conducted by in-house Naval Yoga practitioners and led by Lt Cdr Aarush Sharma. The event stands as a testament to the Indian Navy’s commitment to promoting holistic well-being and embracing innovative approaches to fitness, while reinforcing the spirit of the International Day of Yoga – “Yoga for One Earth, One Health.” #InternationalDayOfYoga #IDY2026 #UnderwaterYoga #INSSatavahana #EasternNavalCommand #IndianNavy #YogaDay #Fitness #MentalResilience #OneEarthOneHealthshow more

Designed by Sadhguru, Upa-Yoga means “sub-Yoga” or “pre-Yoga”. Upa-Yoga... is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system. Did you know that you can learn Upa-Yoga online or in person and practice it wherever you are? DM us for more info. #freeyoga #wellnessshow more

On the occasion of #InternationalDayOfYoga, the Indian Navy undertook... a unique initiative by organizing a special underwater yoga session at #INS_Satavahana. Conducted amidst challenging conditions, this practice not only showcases the Navy's exceptional underwater operational capabilities and proficiency, but it also serves as an unparalleled example of the perfect synergy between yoga, military discipline, and physical fitness. This adventurous and distinctive underwater endeavor by the Indian Navy has truly given the global message of yoga a new depth and dimension. Ministry of Ayush SpokespersonNavy #IDY2026 #YogaForHealthyAgeingshow more

Adiyogi represents the absolute unity of the existence. To... be able to experience this unity within oneself is Yoga. For too long human beings have turned their differences into discriminations and in turn conflict. It is time everyone embraces all there is as life, and be in Yoga or union with the existence. In this brief life, this possibility is the only way forward. Adiyogi and the technologies of wellbeing that he has offered to us in the form of Yogic sciences, belong not to the past, but to the future and the future wellbeing of humanity on this planet. -Sg #HarGharTiranga #InnerEngineering Ministry of Cultureshow more

The UFO/UAP phenomenon is ancient. It has been here... long before us, and it is connected to a grand hierarchy created by God. They are coming from higher dimensions, something that religions would describe as the Tree of Life. The phenomenon is part of us, and our soul is part of this grand system. We are currently in the lowest dimension, chakra, sefirot, or part of the soul, known as Malkhut in Kabbalah, Muladhara in Hinduism, and Khat in ancient Egypt. We are made of matter, but our soul is made of fire, and it is time for an upgrade. The Geophysical Event is connected to this transformation.show more

World Models are the path for some AI Models... in the future. But how can we efficiently train these models to not only see the world the way humans do but to see the world in a new and unique way. By visualizing, what is normally sequenced audio patterns, we can derive much more insights. Here we see Paganini in a visual form that can than be described and transcribed into a World Model. We can observe connections in a manner that may not have been clear prior to the digitalization of music and sound in this way. The company with the most valuable potential in building a World Model is Tesla. Not that this type of visualization is being used, but that the mechanisms are in place, and the technology is in place for the company to thrive in this new form of AI.show more

Finishing a warm up with some form of power/... potentiation exercise like this shown by DP World Tour pro Matteo Manassero is a great way to get yourself primed for the explosive action of the golf swing. Often this type of exercise is missing from many warm ups, but is a key part of the RAMP protocol we encourage golfers to follow when warming up.show more

This is a nice bit of insight from England's... World Cup camp. At the top level of the game, this is how a player's physical performance data is visualised post-match and used to inform their recovery on MD+1. From what they eat to refuel, to the recovery protocols they choose from in terms of a selection menu: yoga and meditation, hyperbaric oxygen therapy, strength training in the gym, etc. And every player produces different datasets so recovery can be individualised. Not every team has the budget for this sort of thing, but the fundamentals are the same - how does your performance data inform what you do next, to prepare for the next training session or game.show more

Milan 🇮🇹: Three North African men assault a tourist... and try to steal his watch. Moments later, the same group robs some Chinese tourists. One of the three thieves has been arrested. This is the welcome tourists receive in Europe, robbed by third-world criminals that we let in.show more

Today, we gather in Rome to mark the beginning... of the pontificate of Pope Leo XIV. Since his election, His Holiness has carried a profound message of peace. Peace sustained through understanding and perseverance. It is a message that resonates deeply, across the world, and especially in our continent. In Europe, we know that peace cannot be taken for granted. It must be crafted, tended, and cherished. As Pope Leo XIV embarks on his magisterium, let us walk with him in his vision: Peace as a miracle we are all called to shape.show more

This is the reality. People in LA have become... so used to dogs suffering on the streets (in this case, tied up with a piece of wood over him) that people like the person in the grey T-shirt just walk by. No questions asked, no looking for help. Just walking by. And, frankly, how can we blame this person when horrors like this are ALL over Los Angeles. We should not be numb to this. We should see this and think "well, this doesn't seem normal". But that's what the animal crisis has done to Los Angeles. It has made images like this all too familiar.show more

We are headed to the Elam Ending is this... EPIC GAME! The Ville - Louisville’s TBT Team were down by as many as 25 and now trail by just 7 against Sideline Cancer TBT as we head to the Elam Ending. It's 65-58, First to 73 wins! Tune in on FS1show more

🇺🇸 Situational Update: Middle East Air Operations 🔥 Recent... open‑source tracking data and official announcements confirm heightened activity by U.S. and allied military aircraft in the broader Middle East theatre. This includes movements of U.S. refueling and support aircraft in the region amid ongoing tensions related to Iran and neighbouring conflicts. At the same time, the United States has deployed a U.S. Navy carrier strike group toward the Middle East, including assets intended to deter regional escalation and reassure partners. There is no confirmed report from authoritative sources that Iranian airspace has been violated by U.S. or NATO military aircraft. Current activity appears to be in international airspace and in support of existing security postures. More verified details will be shared as they become available.show more

With a test such as this, success is measured... by how much we can learn, which will inform and improve the probability of success in the future as SpaceX rapidly advances development of Starshipshow more

“we shouldn’t let negativity break us down. we shouldn’t... let negativity become the main vibe for what we have.” mark really has such a comforting presence and brings so much positivity into this world just by being himself :( i hope the world is always kind to you, markie ♥️show more

What a downfall for the U.S. 🔥 During this... war, 🇮🇷 Iran has become one of the most popular countries in the world, while 🇺🇸 the U.S., after 🇮🇱 Israel, has become one of the most hated countries in the world. And all of this became possible because Trump, influenced by Netanyahu, launched an illegal war against Iran.show more

On International Day of Yoga, we celebrate India’s timeless... gift to the world—an ancient practice that brings harmony to mind, body, and soul. From its roots in Bharat to its global embrace today, Yoga continues to inspire balance, wellness, and inner peace. With growing global recognition in recent years, this tradition stands as a powerful symbol of India’s civilisational wisdom guiding a healthier, more mindful world. #InternationalDayofYoga2026 #IDY2026 #YogaForHealthyAgeing #YogaDay2026show more