You can do Split Squats on the Hack Squat... Machine Much like Split Squats on the Pendulum Squat…they are also DIABOLICALshow more

Tired of losing balance on Bulgarian split squats, try... this hack.show more

LEG EXTENSIONS BEFORE SQUATS Here’s why: If you do... your set(s) of Hack Squats BEFORE you do your set(s) of Leg Extensions, you will see a pretty large decline in your output on Leg Extensions….it might be something like 20-25% less than what you could do fresh On the contrary, if you do your set(s) of Leg Extensions BEFORE you do your set(s) of Hack Squats, you will NOT see nearly as large a decline in Hack Squat performance comparatively….the decline in Hack Squat performance may only be 5-10% less than what you could do fresh This is mostly due to the resistance profile/overall demands of each exercise and it’s the main reason I often program Leg Extensions before any sort of Squat pattern on Lower days in my training plans A subtle but GOATED fatigue management play! (Btw…you can easily verify this for yourself by A/B testing it)show more

Very little good ever comes from taking a set... of Squats to legit FAILURE This is definitely true of Barbell Squats but it’s also still pretty true on things like Hack & Pendulum Squats This is why I often tell my clients: On those exercises, do NOT take any 50/50 repsshow more

I used to hate squats. Ok I still kinda... do lol but I love the engagement they bring to my lower body. If you want to build legs and a butt squats are a good-to. 💪🏻 #squatshow more

There’s nothing devilish about the Bulgarian Split Squat. If... you want quad definitions, do it!!! 🎯show more

First problem with the Bulgarian Split Squats is the... balance 😭show more

Lunges on the hack squat~ Carolyne Marquez

Did you know that small adjustments on the Smith... machine can completely transform your squat?show more

Here’s a video of butt stuff and a life... lesson 98.3% of “coaches” that tell you how bad squats are cannot, I repeat CANNOT, execute a high quality squat. The cognitive dissonance then shift them toward the grift of squats = bad Ask them for a squat video and gauge how correct I amshow more

Shake it to the... . . #fit #fitness #fitgirl... #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gymshow more

There is NO DEBATE The Smith Machine is the... best piece of equipment to perform Split Squats with The next best option…. ….is NOT EVEN CLOSEshow more

What’s the most hated exercise everyone should be doing?... I’ll start: Bulgarian Split Squats.show more

What’s the single most hated exercise everyone should be... doing? I’ll start: Bulgarian Split Squats.show more

Need some movement on the road?? Here are 3️⃣... good ones! ➡️ Isometric Squat ➡️ Split Knee Reaches ➡️ Kneeling Reverse Plank Share with someone who needs some movement on the road!show more

If you can have $399 jiggling in your pocket,... this back extension also does: - Nordic curls - GHR - Dips - Slant board squats - Sit-ups - Hip thrusts - Bulgarian split squats And folds up for storage. If you wouldn’t use those movements or just want something cheaper, the $99 Amazon versions get the job done well.show more