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Anya Rossi

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Win games with the Miami action 👀👇 Miami refers to a dribble handoff that leads directly into an on ball screen or PNR. Great action, great screen, great pass, great shot by the Seattle Storm #wnba #HoopStudy #ballislife #basketballtraining #hoops #pointgod

Win games with the Miami action 👀👇 Miami refers to a dribble handoff that leads directly into an on ball screen or PNR. Great action, great screen, great pass, great shot by the Seattle Storm #wnba #HoopStudy #ballislife #basketballtraining #hoops #pointgod

3,384,833 görüntüleme • 2 yıl önce

Run, Horace, Run! 🗣️🫵🚫🏀 #JustSayUHateBasketball #ChicagoBulls #basketball #Jordan #basketballtraining

Run, Horace, Run! 🗣️🫵🚫🏀 #JustSayUHateBasketball #ChicagoBulls #basketball #Jordan #basketballtraining

35,183 görüntüleme • 2 ay önce

This might just be the most DIFFICULT ball handling workout on the internet🏀🌎 Don’t believe me? Try it yourself! Here is the complete listed workout. Should take around 30 minutes! Good work w/ Chase Branham Let me know how it goes!🤣 #basketballtraining #ballhandlingdrills

This might just be the most DIFFICULT ball handling workout on the internet🏀🌎 Don’t believe me? Try it yourself! Here is the complete listed workout. Should take around 30 minutes! Good work w/ Chase Branham Let me know how it goes!🤣 #basketballtraining #ballhandlingdrills

255,603 görüntüleme • 2 yıl önce

Above The Rim 🗣️🫵🚫🏀#JustSayUHateBasketball #HardWork #basketballskills #basketballtraining #DennisRodman

Above The Rim 🗣️🫵🚫🏀#JustSayUHateBasketball #HardWork #basketballskills #basketballtraining #DennisRodman

17,381 görüntüleme • 1 ay önce

Monday speed work 🔥🚤 Pogo series Skips Dribbles Fly 10 (10 build) Curve Run races Hurdle hops #strengthandconditioning #basketballtraining #speedtraining

Monday speed work 🔥🚤 Pogo series Skips Dribbles Fly 10 (10 build) Curve Run races Hurdle hops #strengthandconditioning #basketballtraining #speedtraining

151,047 görüntüleme • 3 yıl önce

Strongman training for general basketball conditioning to increase explosive power and endurance. Farmers walk Explosive sled pull Prowler push Battle rope Media timeout interval 4 minutes of work per station, 2 minutes rest #basketballtraining #strengthandconditioning

Strongman training for general basketball conditioning to increase explosive power and endurance. Farmers walk Explosive sled pull Prowler push Battle rope Media timeout interval 4 minutes of work per station, 2 minutes rest #basketballtraining #strengthandconditioning

66,308 görüntüleme • 1 yıl önce

The New West 🗣️🫵🚫🏀 #JustSayUHateBasketball #EastVsWest #NBA #basketballhistory #basketballtraining

The New West 🗣️🫵🚫🏀 #JustSayUHateBasketball #EastVsWest #NBA #basketballhistory #basketballtraining

12,422 görüntüleme • 1 ay önce

Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning

Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning

27,559 görüntüleme • 11 ay önce

Amare Witham (Amare Witham) is one of the best players in Missouri regardless of class. Today we worked on tightening up his handle a bit, flowing smoothly between moves/covering space, and game style shot making. #basketball #basketballtraining #basketballworkout #division1

Amare Witham (Amare Witham) is one of the best players in Missouri regardless of class. Today we worked on tightening up his handle a bit, flowing smoothly between moves/covering space, and game style shot making. #basketball #basketballtraining #basketballworkout #division1

36,534 görüntüleme • 2 yıl önce

Miguel A. Núñez Jr. talks about having to train in basketball for 3 months before filming Juwanna Mann. ⸻ #MiguelANunezJr #JuwannaMann #BasketballTraining #FilmPrep #ActorJourney

Miguel A. Núñez Jr. talks about having to train in basketball for 3 months before filming Juwanna Mann. ⸻ #MiguelANunezJr #JuwannaMann #BasketballTraining #FilmPrep #ActorJourney

11,931 görüntüleme • 5 ay önce

Explosive strength/Rate of force development - how fast can you generate force Reactive TB jump Banded TB drop catch Hang power snatch Depth jump Hang power clean Band split squat R. Leans ISO holds Anti rotation #basketball #strengthandconditioning #basketballtraining

Explosive strength/Rate of force development - how fast can you generate force Reactive TB jump Banded TB drop catch Hang power snatch Depth jump Hang power clean Band split squat R. Leans ISO holds Anti rotation #basketball #strengthandconditioning #basketballtraining

16,737 görüntüleme • 1 yıl önce

Improving elastic capabilities with our guards is a main priority in the weight room Trading goal is to increase the muscles ability to generate rapid force to allow for rhythmic movement, and enhanced power in jumps and sprints #basketballtraining #strengthandconditioning

Improving elastic capabilities with our guards is a main priority in the weight room Trading goal is to increase the muscles ability to generate rapid force to allow for rhythmic movement, and enhanced power in jumps and sprints #basketballtraining #strengthandconditioning

15,446 görüntüleme • 1 yıl önce