#basketballtraining
Run, Horace, Run! 🗣️🫵🚫🏀 #JustSayUHateBasketball #ChicagoBulls #basketball #Jordan #basketballtraining
Just Say34,135 görüntüleme • 6 gün önce
Win games with the Miami action 👀👇 Miami refers to a dribble handoff that leads directly into an on ball screen or PNR. Great action, great screen, great pass, great shot by the Seattle Storm #wnba #HoopStudy #ballislife #basketballtraining #hoops #pointgod
HoopStudy3,384,833 görüntüleme • 1 yıl önce
This might just be the most DIFFICULT ball handling workout on the internet🏀🌎 Don’t believe me? Try it yourself! Here is the complete listed workout. Should take around 30 minutes! Good work w/ Chase Branham Let me know how it goes!🤣 #basketballtraining #ballhandlingdrills
Jordan Walton255,603 görüntüleme • 2 yıl önce
Strongman training for general basketball conditioning to increase explosive power and endurance. Farmers walk Explosive sled pull Prowler push Battle rope Media timeout interval 4 minutes of work per station, 2 minutes rest #basketballtraining #strengthandconditioning
David Ventress66,231 görüntüleme • 1 yıl önce
Amare Witham (Amare Witham) is one of the best players in Missouri regardless of class. Today we worked on tightening up his handle a bit, flowing smoothly between moves/covering space, and game style shot making. #basketball #basketballtraining #basketballworkout #division1
Jordan Walton36,526 görüntüleme • 2 yıl önce
Improving elastic capabilities with our guards is a main priority in the weight room Trading goal is to increase the muscles ability to generate rapid force to allow for rhythmic movement, and enhanced power in jumps and sprints #basketballtraining #strengthandconditioning
David Ventress15,446 görüntüleme • 11 ay önce
Explosive strength/Rate of force development - how fast can you generate force Reactive TB jump Banded TB drop catch Hang power snatch Depth jump Hang power clean Band split squat R. Leans ISO holds Anti rotation #basketball #strengthandconditioning #basketballtraining
David Ventress16,737 görüntüleme • 1 yıl önce
Lower Body Force Guards ISO push | DB squat jump TB pulls | Depth drop Front squat RDL Fwd Drop Lunge | Lat drop lunge Bigs ISO push | DB squat jump TB pulls | Depth drop Front squat Sumo DL RFE | Lat squat #strengthandconditioning #basketballtraining #basketball
David Ventress15,279 görüntüleme • 1 yıl önce
Get shifty and twitchy 👀👇 The defense is always reacting to what you're doing with the ball. If you can get twitchy, it makes them twitch, stutter and/or hesitate. This allows you drive, shoot and pass. Try this drill out. #HoopStudy #basketballtraining #ballislife #pointgod
HoopStudy10,741 görüntüleme • 2 yıl önce