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Strongman training for general basketball conditioning to increase explosive power and endurance. Farmers walk Explosive sled pull Prowler push Battle rope Media timeout interval 4 minutes of work per station, 2 minutes rest #basketballtraining #strengthandconditioning

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David Ventress

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66,182 views • 11 months ago •via X (Twitter)

Health & WellnessEducationSports#basketballtraining#strengthandconditioning
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