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Explosive strength/Rate of force development - how fast can you generate force Reactive TB jump Banded TB drop catch Hang power snatch Depth jump Hang power clean Band split squat R. Leans ISO holds Anti rotation #basketball #strengthandconditioning #basketballtraining

David Ventress

3,600 subscribers

16,737 Aufrufe • vor 11 Monaten •via X (Twitter)

#basketball #strengthandconditioning #basketballtraining

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3 Kommentare

Profilbild von StrengthCoachNetwork

StrengthCoachNetworkvor 11 Monaten

Love the work coach! Would love to see the RSI output from @HawkinDynamics plates on those jumps. I have some data on diff numbers based on height, weight, and position played. I know it's football, but it can guide you if you want.

Profilbild von David Ventress

David Ventressvor 11 Monaten

@HawkinDynamics I appreciate it! For sure I’ll have to break out the plates next time

Profilbild von Hank

Hankvor 11 Monaten

@KarrisBilal Putting in that work - Nephew

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