正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Explosive strength/Rate of force development - how fast can you generate force Reactive TB jump Banded TB drop catch Hang power snatch Depth jump Hang power clean Band split squat R. Leans ISO holds Anti rotation #basketball #strengthandconditioning #basketballtraining

David Ventress

3,600 subscribers

16,737 次观看 • 1 年前 •via X (Twitter)

#basketball #strengthandconditioning #basketballtraining

Anya Rossi• Live Now

Private livecam show

3 条评论

StrengthCoachNetwork 的头像

StrengthCoachNetwork1 年前

Love the work coach! Would love to see the RSI output from @HawkinDynamics plates on those jumps. I have some data on diff numbers based on height, weight, and position played. I know it's football, but it can guide you if you want.

David Ventress 的头像

David Ventress1 年前

@HawkinDynamics I appreciate it! For sure I’ll have to break out the plates next time

Hank 的头像

Hank1 年前

@KarrisBilal Putting in that work - Nephew

相关视频

Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning

Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning

David Ventress

27,619 次观看 • 1 年前

Men’s Basketball In-Season Workout Power Block a1) Squat From Pins a2) Drop + Hurdle Jump a3) DB Squat Jump a4) Accelerated Jump b1) BB Push Press b2) Chin-ups c) KB Swing d) Banded Paloff Hold 3 resisted sprints @ 10% Vdec at any point

Men’s Basketball In-Season Workout Power Block a1) Squat From Pins a2) Drop + Hurdle Jump a3) DB Squat Jump a4) Accelerated Jump b1) BB Push Press b2) Chin-ups c) KB Swing d) Banded Paloff Hold 3 resisted sprints @ 10% Vdec at any point

Keith Ferrara

24,055 次观看 • 1 年前

Men’s Basketball Off-Season Workout JUMPS a) Depth Drops b1) DB Jumps b2) Box Jumps c) Approach Jump LIFT a) Hang Snatch b) Front Squat c1) Iso Bench c2) DB Rows d) V-Ups Building the base as we heads towards pre-season

Men’s Basketball Off-Season Workout JUMPS a) Depth Drops b1) DB Jumps b2) Box Jumps c) Approach Jump LIFT a) Hang Snatch b) Front Squat c1) Iso Bench c2) DB Rows d) V-Ups Building the base as we heads towards pre-season

Keith Ferrara

27,209 次观看 • 1 年前

Pro Day group jump/power circuit (modified french contrast). Safety Bar Rack Squat x3 Tuck Jumps x5 Band Speed Squat x5 DB Squat Jump x3 Reverse Band Jump x5

Pro Day group jump/power circuit (modified french contrast). Safety Bar Rack Squat x3 Tuck Jumps x5 Band Speed Squat x5 DB Squat Jump x3 Reverse Band Jump x5

Grant Geib

14,629 次观看 • 1 年前

Throwers Lifting Program Power Block a) Hang Clean Below Knee @ 70% b1) Banded Squat (.78 m/s) b2) BB Squat Jumps b3) Continuous Hurdle Jumps Spent the first 8 weeks of the off-season working on strength development We shift to power now was we approach our first meet in a few weeks. Changes we make in our power blocks: ✅ Olympic Lifts From Hang ✅ French Contrast Plyos ✅ Dynamic Effort Lower/Upper Body First develop strength To maximize power development We are rolling on all cylinders as we approach the first competition of the year

Throwers Lifting Program Power Block a) Hang Clean Below Knee @ 70% b1) Banded Squat (.78 m/s) b2) BB Squat Jumps b3) Continuous Hurdle Jumps Spent the first 8 weeks of the off-season working on strength development We shift to power now was we approach our first meet in a few weeks. Changes we make in our power blocks: ✅ Olympic Lifts From Hang ✅ French Contrast Plyos ✅ Dynamic Effort Lower/Upper Body First develop strength To maximize power development We are rolling on all cylinders as we approach the first competition of the year

Keith Ferrara

14,908 次观看 • 1 年前

Power is the rate of doing work. Force applied through distance, within a limited time window. That’s why jump height alone doesn’t tell the whole story. Rate of force development matters because force that arrives late doesn’t meaningfully contribute to movement. It shows

Power is the rate of doing work. Force applied through distance, within a limited time window. That’s why jump height alone doesn’t tell the whole story. Rate of force development matters because force that arrives late doesn’t meaningfully contribute to movement. It shows

Fred Duncan

11,896 次观看 • 9 个月前

10 underrated power exercises to add to your training (if you don’t already) 1. Supine reactive med ball chest pass 2. Single leg broad jump 3. Bent over reactive floor chest pass 4. Dynamic trap bar deadlift 5. Depth jump to broad jump 6. Push-up depth landing 7. Sled slingshot 8. Quadruple broad jump 9. Kettle bell drop catches 10. Depth jump to overhead medicine ball throw

10 underrated power exercises to add to your training (if you don’t already) 1. Supine reactive med ball chest pass 2. Single leg broad jump 3. Bent over reactive floor chest pass 4. Dynamic trap bar deadlift 5. Depth jump to broad jump 6. Push-up depth landing 7. Sled slingshot 8. Quadruple broad jump 9. Kettle bell drop catches 10. Depth jump to overhead medicine ball throw

Gerry DeFilippo

38,724 次观看 • 2 年前

Strongman training for general basketball conditioning to increase explosive power and endurance. Farmers walk Explosive sled pull Prowler push Battle rope Media timeout interval 4 minutes of work per station, 2 minutes rest #basketballtraining #strengthandconditioning

Strongman training for general basketball conditioning to increase explosive power and endurance. Farmers walk Explosive sled pull Prowler push Battle rope Media timeout interval 4 minutes of work per station, 2 minutes rest #basketballtraining #strengthandconditioning

David Ventress

66,308 次观看 • 1 年前

Reactive: repeat contacts, elastic, evokes the stretch reflex Here are 12 reactive upper/lower body movements to add to your training! 1. Partner drop to med ball snap down 2. Lateral jump w/ return 3. Banded landmine catch & press 4. Hurdle jump to lateral jump 5. Feed to reactive chest pass 6. Skater jump to box jump 7. Plyo push-up 8. SL drop jump to broad jump 9. Supine med ball catch & press 10. SL broad jump to lateral jump 11. Bent over repeat med ball pass 12. Drop jump to lateral hurdle jump

Reactive: repeat contacts, elastic, evokes the stretch reflex Here are 12 reactive upper/lower body movements to add to your training! 1. Partner drop to med ball snap down 2. Lateral jump w/ return 3. Banded landmine catch & press 4. Hurdle jump to lateral jump 5. Feed to reactive chest pass 6. Skater jump to box jump 7. Plyo push-up 8. SL drop jump to broad jump 9. Supine med ball catch & press 10. SL broad jump to lateral jump 11. Bent over repeat med ball pass 12. Drop jump to lateral hurdle jump

Gerry DeFilippo | Strength & Speed

110,926 次观看 • 1 年前

12 of my fav NON-sprinting variations to aid top speed Go get faster 🔥💨 1. Dynamic/stomp step-up 2. SL drop jump 3. Band rapid Bulgarian 4. Drop jump to vert 5. Banded SL Jump 6. Partial ROM rack pull w/ band 7. Intensive pogo jump 8. Dynamic SL landmine RDL 9. Drop jump to box jump 10. Partial ROM, banded Bulgarian 11. Band accelerated Bulgarian jump 12. Drop jump to overhead throw

12 of my fav NON-sprinting variations to aid top speed Go get faster 🔥💨 1. Dynamic/stomp step-up 2. SL drop jump 3. Band rapid Bulgarian 4. Drop jump to vert 5. Banded SL Jump 6. Partial ROM rack pull w/ band 7. Intensive pogo jump 8. Dynamic SL landmine RDL 9. Drop jump to box jump 10. Partial ROM, banded Bulgarian 11. Band accelerated Bulgarian jump 12. Drop jump to overhead throw

Gerry DeFilippo | Strength & Speed

250,663 次观看 • 2 年前

16 of my favorite strength & jump exercises to augment acceleration 1. Broad jump 2. Heavy sled drag 3. Med ball SL broad jump 4. Sled sprint drivers 5. Heavy sled pushes 6. Banded broad jump 7. Med ball scoop throw 8. Depth jump to broad jump 9. SL broad jump 10. Sled resisted broad jump 11. Bilateral sled broad push-jump 12. Band accelerated broad jump 13. Band accelerated SL broad jump 14. SL depth to SL broad jump 15. Quadruple broad jump 16. Quadruple SL broad jump

16 of my favorite strength & jump exercises to augment acceleration 1. Broad jump 2. Heavy sled drag 3. Med ball SL broad jump 4. Sled sprint drivers 5. Heavy sled pushes 6. Banded broad jump 7. Med ball scoop throw 8. Depth jump to broad jump 9. SL broad jump 10. Sled resisted broad jump 11. Bilateral sled broad push-jump 12. Band accelerated broad jump 13. Band accelerated SL broad jump 14. SL depth to SL broad jump 15. Quadruple broad jump 16. Quadruple SL broad jump

Gerry DeFilippo

20,612 次观看 • 9 个月前

13 REAL plyometrics for athletes! 1. Band assisted pogo jumps 2. Drop jump into band accelerated vertical 3. SL vertical into SL broad 4. Repeat SL broad jump 5. Triple hurdle jump 6. SL drop jump 7. Standard drop jump 8. Drop jump to vertical jump 9. Depth jump 10. Depth jump to broad jump 11. Box “double jump.” 12. SL drop jump to SL broad jump 13. Hurdle to box jump

13 REAL plyometrics for athletes! 1. Band assisted pogo jumps 2. Drop jump into band accelerated vertical 3. SL vertical into SL broad 4. Repeat SL broad jump 5. Triple hurdle jump 6. SL drop jump 7. Standard drop jump 8. Drop jump to vertical jump 9. Depth jump 10. Depth jump to broad jump 11. Box “double jump.” 12. SL drop jump to SL broad jump 13. Hurdle to box jump

Gerry DeFilippo | Strength & Speed

56,278 次观看 • 1 年前

💥 Train like an athlete… 1A. Banded dynamic 1/4 squat 1B. Drop jump 2A. Trap bar overcoming ISO 2B. Intensive pogo jump 3A. 1/4 Bulgarian overcoming ISO 3B. Single leg maximal hop 4. Seated physio ball tantrums 5. Banded adductor flutters 6. Hip flexor overcoming ISO flexion push 7. Hip flexor yielding ISO extension pull 8. Safety bar calf raise overcoming ISO

💥 Train like an athlete… 1A. Banded dynamic 1/4 squat 1B. Drop jump 2A. Trap bar overcoming ISO 2B. Intensive pogo jump 3A. 1/4 Bulgarian overcoming ISO 3B. Single leg maximal hop 4. Seated physio ball tantrums 5. Banded adductor flutters 6. Hip flexor overcoming ISO flexion push 7. Hip flexor yielding ISO extension pull 8. Safety bar calf raise overcoming ISO

Gerry DeFilippo

21,976 次观看 • 9 个月前

The HOLY grail of contrast training pairings 15 of my FAVORITE pairings for vertical jump, vertical stiffness, acceleration, rotation, push power & more 1. Trap bar iso to double jump 2. Heavy sled walkout to drop sprint 3. Lateral sled pull to lateral jump ⬇️ Cont. Below

The HOLY grail of contrast training pairings 15 of my FAVORITE pairings for vertical jump, vertical stiffness, acceleration, rotation, push power & more 1. Trap bar iso to double jump 2. Heavy sled walkout to drop sprint 3. Lateral sled pull to lateral jump ⬇️ Cont. Below

Gerry DeFilippo

126,313 次观看 • 3 年前

🚨 Most people do squats wrong for real results after 40. Regular squats build strength. But they miss the explosive power their body needs to stay strong, mobile, and independent as you age. Enter squat jumps. This movement is a plyometric squat upgrade that fires up fast-twitch muscle fibers, one that builds strength and power. They also torch calories, and trigger bone remodeling through impact. Studies show just weeks of jump training can boost vertical jump height by ~25%. I see the vicious cycle all the time: declining muscle power → poor balance → higher fall risk → loss of independence. Squat jumps break this cycle by building explosive strength in your quads, glutes, hamstrings, core, while supporting bone density. Try this: 3 sets of 8-10 squat jumps. 1.Stand with feet shoulder-width apart. 2.Squat down. 3.Propel upward into a jump. soft and repeat. No equipment needed. Are you ready to jumpstart your power? #LongevityTraining #StrengthAfter40 #SquatJumps

🚨 Most people do squats wrong for real results after 40. Regular squats build strength. But they miss the explosive power their body needs to stay strong, mobile, and independent as you age. Enter squat jumps. This movement is a plyometric squat upgrade that fires up fast-twitch muscle fibers, one that builds strength and power. They also torch calories, and trigger bone remodeling through impact. Studies show just weeks of jump training can boost vertical jump height by ~25%. I see the vicious cycle all the time: declining muscle power → poor balance → higher fall risk → loss of independence. Squat jumps break this cycle by building explosive strength in your quads, glutes, hamstrings, core, while supporting bone density. Try this: 3 sets of 8-10 squat jumps. 1.Stand with feet shoulder-width apart. 2.Squat down. 3.Propel upward into a jump. soft and repeat. No equipment needed. Are you ready to jumpstart your power? #LongevityTraining #StrengthAfter40 #SquatJumps

Kristie Leong M.D.

53,672 次观看 • 3 个月前

Improving elastic capabilities with our guards is a main priority in the weight room Trading goal is to increase the muscles ability to generate rapid force to allow for rhythmic movement, and enhanced power in jumps and sprints #basketballtraining #strengthandconditioning

Improving elastic capabilities with our guards is a main priority in the weight room Trading goal is to increase the muscles ability to generate rapid force to allow for rhythmic movement, and enhanced power in jumps and sprints #basketballtraining #strengthandconditioning

David Ventress

15,446 次观看 • 1 年前

What's your strength standard to be a D1 football athlete? If you're 5'11" and 190 lbs, you’re likely aiming for a safety position. 1️⃣ Vertical jump: 30+ inches 2️⃣ Power clean: 265+ lbs 3️⃣ Back squat: 405+ lbs 4️⃣ Bench press: 315+ lbs 5️⃣ Power snatch: 185+ lbs

What's your strength standard to be a D1 football athlete? If you're 5'11" and 190 lbs, you’re likely aiming for a safety position. 1️⃣ Vertical jump: 30+ inches 2️⃣ Power clean: 265+ lbs 3️⃣ Back squat: 405+ lbs 4️⃣ Bench press: 315+ lbs 5️⃣ Power snatch: 185+ lbs

Garage Strength

18,458 次观看 • 8 个月前