#basketballtraining
This might just be the most DIFFICULT ball handling workout on the internet🏀🌎 Don’t believe me? Try it yourself! Here is the complete listed workout. Should take around 30 minutes! Good work w/ Chase Branham Let me know how it goes!🤣 #basketballtraining #ballhandlingdrills
Jordan Walton252,178 次观看 • 1 年前
Strongman training for general basketball conditioning to increase explosive power and endurance. Farmers walk Explosive sled pull Prowler push Battle rope Media timeout interval 4 minutes of work per station, 2 minutes rest #basketballtraining #strengthandconditioning
David Ventress66,182 次观看 • 11 个月前
Amare Witham (Amare Witham) is one of the best players in Missouri regardless of class. Today we worked on tightening up his handle a bit, flowing smoothly between moves/covering space, and game style shot making. #basketball #basketballtraining #basketballworkout #division1
Jordan Walton36,466 次观看 • 1 年前
Improving elastic capabilities with our guards is a main priority in the weight room Trading goal is to increase the muscles ability to generate rapid force to allow for rhythmic movement, and enhanced power in jumps and sprints #basketballtraining #strengthandconditioning
David Ventress15,140 次观看 • 9 个月前
Explosive strength/Rate of force development - how fast can you generate force Reactive TB jump Banded TB drop catch Hang power snatch Depth jump Hang power clean Band split squat R. Leans ISO holds Anti rotation #basketball #strengthandconditioning #basketballtraining
David Ventress16,737 次观看 • 11 个月前
Get shifty and twitchy 👀👇 The defense is always reacting to what you're doing with the ball. If you can get twitchy, it makes them twitch, stutter and/or hesitate. This allows you drive, shoot and pass. Try this drill out. #HoopStudy #basketballtraining #ballislife #pointgod
HoopStudy10,741 次观看 • 2 年前
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