#eatclean
Em ăn như này ngày 2 bữa sau nhiều năm thấy bản thân tốt hơn nên em vẫn ăn..mọi người mà muốn eatclean như em cũng cần thời gian để tập..giờ nếu mọi người có làm theo ăn thấy không quen miệng, thấy dỡ đừng la em nha 🤭, mọi người nên thêm chất tạo ngọt và dầu hoạc bơ để cho dễ ăn nếu mọi người có ý định làm theo ☺️ #eatclean #healthybreakfast #healthyfood #NinaởAnh
Nina ở Anh 🇬🇧193,000 次观看 • 1 个月前
Chipotle Chicken Sweet Potato Bowls with a Fire-Roasted Corn and Black Bean Salad 🍗🍠🌽 A quick and easy chipotle chicken bowl recipe that is packed with flavor and protein! I use pre-made chipotle seasoning, but you can use any store bought or homemade taco seasoning. The fire-roasted corn adds so much flavor, and this is one of my favorite bowl recipes yet! Enjoy! Servings: 4 Serving Size: 125g sweet potato, 150g grilled chicken, 150g corn/black bean salad, 2 tbs sauce Macros per Serving: 638 cal, 46g P, 48g C, 32g F Price per Serving: $4.50 Estimated Cook Time: 60 min Easy Chipotle Chicken 🍗 Ingredients: -2 lbs chicken thigh, boneless and skinless -1 tbs Chipotle or taco seasoning of choice -2 tsp olive oil Instructions: -add ingredients into a large bowl; mix well -grill at 400°F for 5 minutes per side until internal temp is 165°F -rest for 10 minutes before cutting into bite-sized pieces Roasted Sweet Potatoes 🍠 Ingredients: -3 medium sweet potatoes -2 tsp olive oil -1/2 tsp garlic powder -1/2 tsp onion powder -1/2 tsp smoked paprika -1/2 salt -1/2 pepper Instructions: -add ingredients into a large bowl; mix well -spread potatoes out on a baking sheet -roast at 400°F for 30 minutes until tender Fire-Roasted Corn and Black Bean Salad 🌽 Ingredients: -4 ears of corn -1 can unsalted black beans, rinsed -1 bell pepper, small diced -1 red onion, small diced -1 jalapeño, small diced -1/2 cup finely chopped cilantro -2 tsp olive oil -salt and pepper -juice of 2 limes Instructions: -drizzle corn with oil; season with salt and pepper -grill corn at 400°F for 2 minutes per side until golden and charred -cut corn off the cob and add into a large bowl with the rest of the ingredients listed -mix well and add salt to taste Spicy Lime Mayo Sauce 🌶️ Ingredients: -1 cup Greek yogurt or mayo -1 tbs hot sauce of choice (I use Valentina‘s) -1/2 tsp garlic powder -juice of half a lime or lemon Instructions: -add ingredients into a small bowl and whisk together until smooth #chipotle #chicken #chickenrecipes #mealprep #easyrecipes #mealideas #lunch #grilling #food #foodie #homecook #macros #eatclean #healthyfood
Matt1,500,000 次观看 • 1 年前
High Protein Sweet Chili Chicken Thighs! Only 145 Calories! 🍯🌶️🍗🔥 For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account:@i_am_mykhaylo Macros: Macros (per thigh of 8): Approx. 145 calories 22g protein 5g fat 3g carbs Ingredients: Chicken 6-8 chicken thighs (boneless, skinless) 1 tsp olive oil 1 tsp salt, pepper, paprika, garlic powder, onion powder and chili powder Squeeze of 1 lime Sweet Chili Sauce: 2-3 tbsp hot sauce 1 tbsp honey 1 tbsp water 1 tsp chili powder 1 tsp chili flakes 1 tbsp stevia (or any sweetener) 1 tsp minced garlic (optional) Cooking Directions: Bake in the oven at 450°F for 15 mins or airfry at 390°F for 13 mins. Times will vary depending on the size of your chicken. You should be looking for an internal temperature of 165°F to know it’s fully cooked. Important Cooking Notes: You may also use chicken breast or bone-in chicken thighs. However, baking times will be different. Serve with rice, potatoes, salad and more! You could also add it to a wrap or make a sandwich! Crack a bit more salt and pepper on top of your thighs before baking to help add more texture to the crust and a burst of flavour Make the sauce in a batch and bottle it up in the fridge to use for anything you like. Enjoy! Made By:@its.razi #healthyeating#healthyfood#healthylifestyle#healthy#weightloss #healthyliving#weightlossjourneys#fitness#food#nutrition#health#foodie #diet#cleaneating#foodporn#healthyrecipes#slimmingworld#motivation #instafood#foodblogger#fitnessmotivation#foodphotography#foodstagram #healthychoices#eatclean#workout#healthylife#breakfast#lowcalorie #highprotein#macrofriendly#gymfood#fitnessfood#proetin#fatloss #macros#countingcalories#fitfoodie#lowcaloriemeals#mealprep#nutritious #gym#trackingmacros#fitfood#highproteinmeals#gymfoodys#dietfood #highproteinmeal
Legends_Cooking309,600 次观看 • 2 年前
tengah diet tapi teringin dessert so ada lalu fyp idea dessert nih versi diet.. apa lagi, i pon onzz je lahh 😁😁 hilang craving i🤭 satu bekas utk family, utk i satu slice je tau🤭 video kena laju sbb nak ikut lagu 🤣 korang suka please like share & comment ok 😉 #fyp #fypシ #weightloss #diet #dietbeginner #dietjourney #eatclean #eatcleanjourney #workout #tiktokmalaysia
Asyikin 🍉153,200 次观看 • 3 年前
contains 58g of protein in the entire recipe! Healthy enough for dinner, delicious enough for dessert! - Keto friendly - Paleo - SIBO friendly - Diabetic friendly - Grain-free - Nut-free - 58g of protein - Low in sugar - Easy to digest Makes 4 large pancakes Refer to video for instructions & follow me on IG ✌🏼for more! Ingredients: 4 scoops of my Digestive Support Protein Powder (no substitutions - link in my bio whete to get it) 1/4 cup cacao powder 4 eggs 1 tsp baking soda 1/2 cup non-dairy milk #paleopancakes #ketopancakes #proteinpancakes #brownies #paleobrownies #ketobrownies #lowcarbpancakes #siborecipes #healthybrownies #healthypancakes #lowcarbpancakes #eatclean #highproteinrecipes #nutfreerecipes #sugarfreepancakes #paleorecipes #ibsrecipes #sibo
Lilsipper85,500 次观看 • 2 年前
Easy & Healthy Air Fried BBQ Chicken Legs This meal was delicious, easy to cook, and very healthy for your weight loss journey This recipe took 20 minutes to prep and 40 minutes to cook in the air fryer Because I cooked a bunch of chicken 😂 Recipe 📍Clean and dry off chicken legs 📍Put chicken in a mixing bowl and Cover with olive oil 📍Season with your favorite seasoning (or you can use the seasonings I used) 📍Once seasoned place in your air fryer rack 📍Cook in the air fryer for 40 minutes 📍Flip chicken half way through 📍Once 5 minutes is remaining, base chicken with your favorite healthy bbq sauce. 📍After that… Enjoy! Follow for more easy and healthy recipes for your weight loss journey #healthyrecipes #easyrecipes #healthyfood #healthylifestyle #healthyeating #healthy #food #foodie #foodporn #healthyliving #foodphotography #instafood #health #nutrition #foodstagram #fitness #recipes #weightloss #easyrecipes #yummy #foodlover #homemade #eatclean #healthylife
Coach E76,700 次观看 • 3 年前