#mealpreprecipes
Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 10): ~ 122 Calories ~ 10g Protein ~ 12.5g Carbs ~ 3.5 Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 300g mini blueberries #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
NoahPerloFit4,400,000 views • 1 month ago
Frozen Burritos For The Week‼️ Yes, these are not my lowest calorie recipe. but if you can afford it, 700 cal for a large burrito ain’t that bad and these SLAP. They’re so good. 🔥Macros For Each: 731 Calories 64g Protein 22.5g Fat 68g Carbs Filling: ✅ - 3Kg Lean Steak (fully trimmed) ✅ - 1.5kg Frozen Hash Brown Potatoes (oil free) ✅ - 6 Medium Jalapeños, Diced ✅ - 500g Shredded Mexican Cheese ✅ - 2 tsp Yogurt Butter (per burrito) (Or x14 if mixing with steak) ✅ - 1 Tbsp Hot Honey (per burrito) (Or x14 if mixing with steak) Burritos: ✅ - 14 large low carb tortillas #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
NoahPerloFit649,600 views • 26 days ago
Chili Garlic Chicken Fried Rice Stealth Health Slow Cooker Meal Prep Series, Episode 11 Per serving (makes 10): 575 Calories 43g Protein 67g Carbs 16g Fat Ingredients: 48oz chicken thighs, sliced in half 4 tablespoons chili garlic sauce 2 tablespoons soy sauce 3 tablespoons honey (60g) 1 tablespoon rice vinegar 1 tablespoon minced ginger Salt & pepper to taste High: 2-3 hours OR Low: 3-4 hours “Fried” Rice Ingredients/Method: 1400g day-old cooked rice (600g dry/uncooked weight) 4 tablespoons soy sauce 2 tablespoons fish sauce 3 tablespoons honey 2 tablespoons rice vinegar 2 tablespoons toasted sesame oil 600g mixed frozen veggies of choice 400g egg whites 6 eggs Add when mixing with chicken: 2 tablespoons toasted sesame oil Chopped green onions Fried rice method: Pre-heat oven to 475. Switch to HIGH broil (usually ~525 degrees) right before adding in sheet pan with rice. Depending on moisture content of your rice and oven model - cook time will significantly vary. It should be somewhere in the range of 10-25 minutes (mine was 20, but just check every 5 mins or so). There should be crispy bits on the exterior and slight browning across the rice. Scrape edges and mix rice, then add frozen veggies over the top. Add back to oven under broil for 10-15 minutes. Add rice + veggies to slow cooked chicken. To the same sheet pan, add egg + egg white mixture. Bake for 3-4 minutes or until mostly cooked through, then chop in to small pieces and add to your fried rice + chicken. Add additional sesame oil + green onions, and mix Low Calorie Spicy Mayo: 150g nonfat skyr or greek yogurt 50g light Mayo 2 tablespoons gochujang 2 tablespoons sriracha Splash of rice vinegar Salt & pepper to taste Add water until desired consistency Allocate across 10 equal servings. Store frozen (will last at least 3 months frozen). To reheat, remove lid and cover with a paper towel. Microwave 4-5 minutes, mix, then microwave another ~1 minute to finish #stealthhealth #mealprep #highproteinrecipes #macrofriendlyrecipes #mealpreprecipes #slowcookerrecipes #friedrice #chickenfriedrice #healthyfriedrice
Stealth Health Life15,200,000 views • 2 years ago
I made this easy 5 ingredient Trader Joe’s meal (you can use other brands) and it’s so easy and perfect for meal prep! PINEAPPLE TERIYAKI MEATBALLS WITH RICE & BROCCOLI Ingredients 2 packages fully cooked pineapple teriyaki chicken meatballs (Trader Joe’s) 3/4 cup Soyaki sauce 2 bags Trader Joe’s frozen jasmine rice 24 oz broccoli florets Pineapple chunks (fresh or canned, drained) Instructions: Cook rice according to package directions. Cook meatballs in the air fryer at 350°F for 12 minutes. Add Soyaki sauce to a pan over medium heat and let it warm. Add pineapple and cook for 2–3 minutes. Add cooked meatballs and let the sauce cook down to your liking, about 4–5 minutes. Serve over rice with broccoli on the side. 6 servings! #easymealprep #highproteinmeals #mealprepideas #highproteinmealprep #mealpreprecipes
Meag789,000 views • 7 months ago
MEAL DEAL MAINS Part 8: Spicy chicken pasta inspired by Morrisons salad bar, no mayo version. Click save and share/tag somebody looking for meal prep lunch recipes! 💖 I have so many requests for this series already but keep letting me know in the comments what’s your favourite and I will recreate it! Follow me for more @jadecarolanfitness Macros👇 Calories 532 Protein 21g Fat 25g Carbs 59g Chicken👇 250g bone chicken thighs 1tbsp olive oil 1tsp cumin 1tsp onion powder 1tsp garlic powder 1tsp paprika 1tsp italian herbs 1tsp chicken seasoning 1/2 tsp pepper 300g dry pasta 150g greek yoghurt 80g reduced fat creme fraiche 80g sriracha 80g sweet chilli 1tsp paprika 1tsp chilli flakes salt & pepper Bash the chicken so it’s nice and thin before seasoning with all the ingredients listed under chicken. Pan fry in olive oil until cooked through then place to one side to cool and dice. Boil the pasta in salted water, drain and leave to cool. Combine yoghurt, creme, sriracha, sweet chilli, paprika, salt, pepper and chilli flakes to make the sauce. Mix everything together and serve with a nice side salad for some goodness! These will last in the fridge for up to 3 days - perfect for meal prep! Let me know if you try, tag me x - - - - - #mealdealmains #mealdealrecipes #spicychicken #pastarecipes #mealpreprecipes #healthyrecipes #easymeals #lunch #highprotein #fatloss
Jade Carolan | Nutrition1,300,000 views • 1 year ago
Replying to @Kate a very sexy bean salad for the day before payday 🫡 recipe below!! 👇🏻 . SOUTHWEST BEAN AND QUINOA SALAD . INGREDIENTS . For the salad: - 1/2 cup dry quinoa - 3 (15-oz) cans beans of choice, drained and rinsed (i used black, pinto and red beans) - 1 cup corn kernels (fresh, canned or thawed from frozen) - 1 small zucchini, diced - 1 bell pepper, diced - 1/2 red onion, diced - 1 jalapeño, finely diced (optional) - 1 small bunch cilantro, chopped - 4 oz crumbled cotija cheese (try feta as a substitute if you can’t find cotija) . For the dressing: - 1/3 cup extra virgin olive oil - 2 Tbsp apple cider vinegar - 2 Tbsp freshly squeezed lime juice - Optional squeeze of honey or agave nectar - 1 Tbsp chili powder - 2 tsp ground cumin - 1 tsp smoked paprika, optional - Kosher salt and black pepper to taste . INSTRUCTIONS 1) Thoroughly rinse quinoa in a fine mesh strainer and cook according to package instructions. Rinse under cold running water to cool it off. 2) In a large bowl, combine the salad ingredients: cooked and cooled quinoa, black beans, pinto beans, bell pepper, zucchini, onion, cilantro, and cotija cheese. 3) In a small jar, combine the dressing ingredients: olive oil, vinegar, lime juice, honey or agave, chili powder, cumin, smoked paprika, salt and pepper. Shake together. 4) Pour dressing over salad, toss together and EAT. . #mealprepideas #mealpreprecipes #fypシ #cookingtiktok
emily 🥕1,900,000 views • 2 years ago
SHEET PAN PERSONAL PIZZAS Sheet Pan Meal Prep Series Episode 2 PER PERSONAL PIZZA (MAKES 8) 405 Calories 32g Protein 44g Carbs 11g Fat — Dry Ingredients 375g (3 cups) all-purpose flour 50g (about 6 Tbsp) vital wheat gluten 12g (1 Tbsp) baking powder 10g (2 tsp) nutritional yeast 10g (1 ½ tsp) salt Dash of garlic powder and oregano Wet Ingredients 500g (2 cups) plain 0% Greek yogurt 400g (1 ⅔ cups) fat-free ultrafiltered milk 20g (1 ½ Tbsp) olive oil Spread evenly on a half-sized baking sheet. Bake dough at 375°F for 25-30 minutes until firm. Remove and let rest for 5 minutes Toppings 400g (about 1 ⅔ cups) tomato sauce 227g (2 cups/1 bag) reduced-fat mozzarella 40g (⅓ cup) Parmigiano Reggiano, grated 40 slices turkey pepperoni Bake at 375°F for ~8 minutes. Switch to broil and cook for an additional 3-6 minutes or until the top is browned Enjoy immediately, or store frozen. To reheat: -Microwave for 2-2.5 minutes -Air fry at 400 for 2-3 minutes to finish Enjoy! #stealthhealth #stealthhealthrecipes #mealprep #mealpreprecipes #sheetpanrecipes #sheetpanmealprep #sheetpanpizza
Stealth Health Life873,400 views • 1 year ago
Day 17 of 30 Easy Healthy High Protein Dinners: EVERYTHING BAGEL CHICKEN SALAD⭐️ Protein: 26g ⭐️Total Time: 30 min (or 15 if you use rotisserie chicken!)⭐️ The best high protein chicken salad that is so tasty and made with NO MAYO! 😍😍 Here's how to make it: 🔹 2.5 cups cooked shredded chicken 🔹 1 cup plain nonfat greek yogurt 🔹 1/2 cup celery 🔹 1/4 cup white onion 🔹 1/3 cup scallions 🔹 1 teaspoon garlic powder 🔹 1 teaspoon onion powder 🔹 1 tablespoon everything bagel seasoning Full recipe: or google 'clean eating couple everything bagel chicken salad' . . . #greekyogurt #yogurt #lowcalorie #lowcarb #lowfat #easyrecipe #glutenfree #chickenrecipes #mealpreprecipes #mealprep #chickensalad #easylunch #easydinner #chickenbreast #chickensaladsandwich #chickensalads #easyrecipes #chickenrecipes #chickenrecipes #chickenrecipe #highprotein #highproteinmeals #highproteindiet #highproteinrecipes #highproteinmeal #highproteinsnack #whatieatinaday #proteinpowder #easymeals #everythingbagel #everythingbagelseasoning #everythingbagelspice
The Clean Eating Couple670,800 views • 1 year ago
Creamy Steak Pasta BIG BATCH Meal Prep, Episode 5 Per Serving (Makes 10) 690 Calories 51g Protein 74g Carbs 20g Fat - Steak 900g (32 oz) flank steak Salt and black pepper 30g (2 Tbsp) avocado oil Sauce Base: 2 large sweet onions 900g (32 oz) beef bone broth 1 Tbsp black pepper + 1 tsp thyme Garlic powder + Kinders Caramelized Onion Butter seasoning (optional) Cream Sauce: 120g (0.5 cup) reduced fat cream cheese 354g (1 can) fat free evaporated milk 600g (2.5 cups) cottage cheese Black pepper + Garlic powder to taste Cheeses: 80g (3/4 cup) Parmigiano reggiano 100g (1 cup) Gruyère Pasta: 900g (32 oz) penne - Instructions 1.) Season steak heavily with salt, lightly with black pepper, and rest on a wire rack for 1–4 hours, or cook immediately 2.) Heat oil in a large pot over high heat. Sear steak 4–6 minutes per side until deeply browned (work in batches if needed). Transfer to a cutting board and rest while finishing everything else 3.) In the same pot, add onions, deglaze with water, and cook until browned. Add pepper, thyme, garlic powder, and kinders caramelized onion seasoning. Add beef bone broth and boil until fully reduced. 4.) While beef bone broth reduces, in a separate pot cook pasta until al dente, and dice steak 5.) Blend cream cheese, evaporated milk, and cottage cheese until smooth. Reduce heat on pot to low and whisk in the cream sauce until combined. 6.) Add pasta, steak, and parmesan. Mix, then add Gruyère and mix again. Cover and cook on low for 10–15 minutes until thickened. Split into 10 even servings, and enjoy! — #stealthhealth #mealprep #mealpreprecipes #bigbatch
Stealth Health Life203,600 views • 6 months ago
a go to in my kitchen! this quick & easy recipe makes hitting protein goals that much easier. recipe down below… ⬇️ ⬇️⬇️ ingredients: - 1 pack of chicken breast tenders - salt - pepper - paprika - garlic powder - oregano - soy sauce - extra virgin olive oil season chicken breast tenders to taste with the above listed seasonings. top with a dash of olive oil & rub in the seasoning. flip the chicken over, season the other side. then heat up roughly 3 tablespoons of olive oil in a pan on medium high heat. cook the chicken on both sides for 2-3 minutes. then, poke holes in the chicken and cover it in soy sauce. cook again for 2 minutes on both sides. then, you are done! so simple, so quick, so easy! you can portion out for your meal prep, or freeze for longer storage. ENJOY!!! 🐓🖤 #chickendinner #mealprepideas #mealpreprecipes #mealprepping #mealprepsunday #easychickenrecipe #easyrecipesathome
★ bailee locke ★542,600 views • 1 year ago
You guys have to try these Mediterranean style chicken skewers. Another airfryer recpie to add to the list and quick meal under 30 mins! They’re even great for meal prep. I love this greek yogurt marinade because it adds some extra protien to the meal and its full of flavor. I paired the kabobs with my seasoned rice and the flavors did not miss! 🔥 INGREDIENTS: Boneless chicken breast/thighs 2 tbsps plain Greek yogurt 1 tbsp garlic paste Fresh parsley (chopped) 1/4 cup Olive oil 1/2 lemon (juiced) 1/2 tsp honey 1 tbsp Paprika 1tsp Chili powder 1 tbsp Dried oregano 1 tbsp Cumin 1 tbsp Coriander 1 tbp Onion powder 1 tsp Black pepper 1 tsp Salt #theremixkitchen #quickandeasyrecipe #falldinnerideas #weeknightmeals #mealpreprecipes #mediterraneanstyle #chickenskewersrecipe #airfryerrecipe #mediterraneanchicken
Chef Kilo P.855,600 views • 3 years ago
On the menu for breakfast this week: blueberry & lemon baked oats 🍋🫐 these are definitely my new favourite baked oat flavour 🫢 408 kcal per portion 29g P | 59g C | 6 F Ingredients for 4 portions: 240g oats 3 scoops @Women‘s Best fit pro whey in French vanilla 1 tsp baking powder 2 mashed bananas 200ml skimmed milk (or whatever milk you like) Lemon juice Lemon zest 150g blueberries 100g 0% fat yogurt Method: 1. Preheat oven to 180 degrees c 2. In an ovenproof dish combine the mashed banana, oats, protein powder, baking powder, milk, lemon juice & zest. Mix well. 3. Warm the blueberries in the microwave for 30s at a time until jammy then add the yogurt & blueberries on top and swirl in. 4. Top with extra lemon zest. 5. Bake for 30-40mins at 180 degrees c until a knife comes out clean. 6. Cut into 4 equal slices. This will keep in the fridge for up-to 3 days! Simply reheat in the microwave for 1 min when you’re ready to enjoy. I like mine with yogurt & maple syrup! Use code ELLENAFIT to save an extra 10% on women’s best sale 🌸 AD #BakedOats #HighProteinBreakfast #HealthyBreakfastIdeas #MealPrepRecipes #ProteinRecipes
Ellie69,700 views • 5 months ago