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تحس إنك تتعب وما ترتاح في النوم ؟ تمرين يساعدك طبّقه قبل ما تنام 👌🏽 #اليوم_العالمي_للنوم #SleepHealth
1:11
ithamer_7's profile picture

تحس إنك تتعب وما ترتاح في النوم ؟ تمرين يساعدك طبّقه قبل ما تنام 👌🏽 #اليوم_العالمي_للنوم #SleepHealth

ثامر الشهراني | Thamer

34,897 просмотров • 5 месяцев назад

Your phone. Your nightstand. Your cells. Here's what's happening while you sleep — and a 10-second fix. 📱 #EMF #SleepHealth #DrMercola #HealthTok #PhoneRadiation #WellnessTips
0:44
mercola's profile picture

Your phone. Your nightstand. Your cells. Here's what's happening while you sleep — and a 10-second fix. 📱 #EMF #SleepHealth #DrMercola #HealthTok #PhoneRadiation #WellnessTips

Dr. Joseph Mercola

11,787 просмотров • 4 месяцев назад

📲 "Goodnight" used to mean connecting with your partner, not your phone. In this interview with Dr. Wendy Troxel, we explore how tech has taken over these intimate moments. 🛌 Are our relationships paying the price? 🤔 #SleepHealth #Relationships
0:56
sleepdiplomat's profile picture

📲 "Goodnight" used to mean connecting with your partner, not your phone. In this interview with Dr. Wendy Troxel, we explore how tech has taken over these intimate moments. 🛌 Are our relationships paying the price? 🤔 #SleepHealth #Relationships

Matt Walker

16,394 просмотров • 2 лет назад

Improve your sleep by understanding the late-night impact of blue/green light on your circadian rhythm. A consistent 30-minute delay can make mornings tougher, especially for night owls. Change your screen habits for better sleep! #SleepHealth #NightOwl.
0:56
sleepdiplomat's profile picture

Improve your sleep by understanding the late-night impact of blue/green light on your circadian rhythm. A consistent 30-minute delay can make mornings tougher, especially for night owls. Change your screen habits for better sleep! #SleepHealth #NightOwl.

Matt Walker

18,948 просмотров • 2 лет назад

Maintaining good sleep health can be particularly challenging for young people. Yet sleep is often one of the first things we compromise on when things become busy.🥱 Here's why sleep is so important and tips to help you rest easily. 💤 #Sleep #SleepHealth
1:31
mentalhealth's profile picture

Maintaining good sleep health can be particularly challenging for young people. Yet sleep is often one of the first things we compromise on when things become busy.🥱 Here's why sleep is so important and tips to help you rest easily. 💤 #Sleep #SleepHealth

Mental Health Foundation

20,569 просмотров • 2 лет назад

Had a bad night of sleep? Do nothing. Don't stay in bed longer, nap, or go to bed early next night. 🛌 Why? These actions disrupt your circadian rhythm, making it harder to fall asleep again. Stick to your regular schedule for better sleep. #SleepHealth #CircadianRhythm
0:57
sleepdiplomat's profile picture

Had a bad night of sleep? Do nothing. Don't stay in bed longer, nap, or go to bed early next night. 🛌 Why? These actions disrupt your circadian rhythm, making it harder to fall asleep again. Stick to your regular schedule for better sleep. #SleepHealth #CircadianRhythm

Matt Walker

15,084 просмотров • 2 лет назад

Sleep: The Foundation for Mental and Physical Health w/@theskinnyconfidential #SleepHealth #MentalHealth #PhysicalHealth #SleepFoundation #Wellbeing #HealthyLifestyle #SleepTips #BrainHealth #BodyHealth #SleepQuality
0:51
sleepdiplomat's profile picture

Sleep: The Foundation for Mental and Physical Health w/@theskinnyconfidential #SleepHealth #MentalHealth #PhysicalHealth #SleepFoundation #Wellbeing #HealthyLifestyle #SleepTips #BrainHealth #BodyHealth #SleepQuality

Matt Walker

10,137 просмотров • 1 год назад

Can you fully recover from a week of bad sleep? Research shows we can only recover 25% of lost sleep over the weekend. Are you getting enough sleep during the week? #sleepdebt #sleephealth
0:58
sleepdiplomat's profile picture

Can you fully recover from a week of bad sleep? Research shows we can only recover 25% of lost sleep over the weekend. Are you getting enough sleep during the week? #sleepdebt #sleephealth

Matt Walker

11,309 просмотров • 1 год назад

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