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1. Decline sit ups 2. Decline pulses 3. Side plank pulses

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STOP neglecting your adductors Try these 7 awesome adductor variations 1. Side lunge plate pull in 2. Side lying band pulses 3. Banded Copenhagen plank 4. Crossover step-up 5. Side plank with med ball squeeze 6. Physio ball Copenhagen plank 7. Side lunge w/ outside band pull

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STOP neglecting your adductors Try these 7 awesome adductor variations 1. Side lunge plate pull in 2. Side lying band pulses 3. Banded Copenhagen plank 4. Crossover step-up 5. Side plank with med ball squeeze 6. Physio ball Copenhagen plank 7. Side lunge w/ outside band pull

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The adductors Pivotal, often undertrained Here are 11 of my fav ways to train them 1. Banded copenhagen plank 2. Inside band step-up 3. Inside band Bulgarian 4. Partner pull slideouts 5. Cross-over step-up 6. Side lying band pulses 7. Landmine cross-over 8. Side plank w/ med ball squeeze 9. Slideout with plate pull 10. Swiss ball copenhagen plank 11. Slideout with band pull 🔥 Enjoy

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You don’t train upper body power & it’s DESTROYING your athletic development These are 9 variations that will turn your training up a notch Save this, use them 1. Bilateral band pulses 2. Feed into med ball chest pass 3. Physio ball half moons 🌒 4. Bent over repeat med ball chest pass 5. Prone rapid t raise catches 6. Unilateral physio ball pulses 7. Unilateral band pulses 8. Prone unilateral physio ball pulses 9. Prone battle rope pulses

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I'm curious if storms will fire up in the next few days where the pulses are in the south. Funny how they follow the pulses, js.

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