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1. Jefferson Curl •Stand on a low box or step holding a light weight •Bend over as far as you can and allow your arms reach down towards the floor •At the bottom, breathe in, breath out, relax, and then try to teach a little further •Slowly return to... show more

Fit For Golf - Mike Carroll

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15,855 次观看 • 1 年前 •via X (Twitter)

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V-TAPER BACK WORKOUT A complete back session to build width, thickness, and a stronger V-shape. 1. Seated Cable Pulldown — 4 × 8–10 Sit tall with your thighs locked under the pads. Use a controlled grip on the handle. Start with your arms extended and your chest up. Pull the handle down toward your upper chest, driving your elbows down and slightly back. Squeeze your lats at the bottom, then return slowly to the start. Use a heavy weight you can still control. Targets: lats, upper back, and biceps.

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