Загрузка видео...

Не удалось загрузить видео

На главную

10 Exercises To Develop- Explosiveness, Knee/Ankle Strength (Stability), Balance, and Prevent Injury: 1.

LearnLoopz's profile picture

Muscle Forge

47,548 subscribers

260,747 просмотров • 1 месяц назад •via X (Twitter)

Здоровье и велнесСпорт
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 22

Фото профиля Muscle Forge
Muscle Forge1 месяц назад

2.

Фото профиля Muscle Forge
Muscle Forge1 месяц назад

3.

Фото профиля Muscle Forge
Muscle Forge1 месяц назад

4.

Фото профиля Muscle Forge
Muscle Forge1 месяц назад

5.

Фото профиля Muscle Forge
Muscle Forge1 месяц назад

If you want to build an online business and make that first $1 in 2026 Get a copy of "The Art of X" This is the EASIEST WAY to get started with WiFi Money. You're on the X app anyway - might as well use it to start a business.

Фото профиля Muscle Forge
Muscle Forge1 месяц назад

6.

Фото профиля Muscle Forge
Muscle Forge1 месяц назад

7.

Фото профиля Muscle Forge
Muscle Forge1 месяц назад

8.

Фото профиля Muscle Forge
Muscle Forge1 месяц назад

9.

Фото профиля Muscle Forge
Muscle Forge1 месяц назад

If you found this Useful, You'll also like this thread 👇

Фото профиля Ms. HerbyVs
Ms. HerbyVs1 месяц назад

This looks incredibly hard but I’m gonna try it :)

Фото профиля Genius💡💹🧲 🤖
Genius💡💹🧲 🤖1 месяц назад

Knee and ankle stability are huge for staying powerful without losing balance

Фото профиля MissCryptoLovaLova
MissCryptoLovaLova1 месяц назад

This is GOLD

Фото профиля GYED21 🇺🇸 🥩🇺🇲
GYED21 🇺🇸 🥩🇺🇲1 месяц назад

thats serious stuff!

Фото профиля Alex J
Alex J1 месяц назад

This is beautiful work. Never seen anything like this

Фото профиля Ludwig Flameberg
Ludwig Flameberg1 месяц назад

🫡

Фото профиля Oneyoucan
Oneyoucan1 месяц назад

👊🏻👍

Фото профиля Aqib Ch
Aqib Ch1 месяц назад

Must Watch

Фото профиля John Santangelo
John Santangelo1 месяц назад

Question is: what is she training for?

Фото профиля Zet_it
Zet_it1 месяц назад

IN AMAZON US: Amazon Basics Extra Thick Exercise Yoga Mat with Carrying Strap

Фото профиля Banjo and Fred
Banjo and Fred1 месяц назад

Yeah, I would definitely have explosive knees

Фото профиля Soph t ✿
Soph t ✿1 месяц назад

what rep range are you running for these

Похожие видео

10 effective exercises to help improve knee strength, mobility, and stability
0:32

10 effective exercises to help improve knee strength, mobility, and stability

Muscle Forge

136,569 просмотров • 28 дней назад

DUMBBELL-ONLY LEG DAY No machines. No barbells. Just dumbbells and five effective exercises to train your complete lower body. 1. Dumbbell Lunges — 3 × 10–12 each leg Targets quads, glutes and hamstrings Builds unilateral leg strength Improves balance and coordination Helps develop better stability between both legs
0:20

DUMBBELL-ONLY LEG DAY No machines. No barbells. Just dumbbells and five effective exercises to train your complete lower body. 1. Dumbbell Lunges — 3 × 10–12 each leg Targets quads, glutes and hamstrings Builds unilateral leg strength Improves balance and coordination Helps develop better stability between both legs

Wellnezz Core

50,854 просмотров • 19 дней назад

16 Exercises to Improve Knee Health & Stability
0:50

16 Exercises to Improve Knee Health & Stability

Mobility Exercises | Pain Relief Workouts

30,540 просмотров • 3 месяцев назад

Core strengthening and knee stability 4 different foot exercises.
0:25

Core strengthening and knee stability 4 different foot exercises.

Muscle Forge

88,342 просмотров • 7 месяцев назад

ROM Exercises to Prevent Knee Injuries with Jump Training
1:00

ROM Exercises to Prevent Knee Injuries with Jump Training

Muscle Forge

347,056 просмотров • 1 месяц назад

Knee Sculpting For Strength, Stability, And Pain Reduction
0:26

Knee Sculpting For Strength, Stability, And Pain Reduction

Muscle Forge

53,771 просмотров • 3 месяцев назад

Ankle & Foot Strength Routine This set of exercises focuses on strengthening the feet and lower legs to support healthier, more stable, and mobile ankles. It’s a simple but powerful way to improve balance, movement quality, and overall foot function. #ankle
0:20

Ankle & Foot Strength Routine This set of exercises focuses on strengthening the feet and lower legs to support healthier, more stable, and mobile ankles. It’s a simple but powerful way to improve balance, movement quality, and overall foot function. #ankle

Posture University

53,690 просмотров • 5 месяцев назад

9 targeted exercises designed to improve posture, enhance shoulder joint mobility, and develop upper-body stability
0:40

9 targeted exercises designed to improve posture, enhance shoulder joint mobility, and develop upper-body stability

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

176,348 просмотров • 7 месяцев назад

10 Exercises To Improve Your Lower Body Mobility And Reduce The Risk Of Injury: 1.
0:33

10 Exercises To Improve Your Lower Body Mobility And Reduce The Risk Of Injury: 1.

Mobility Exercises | Pain Relief Workouts

30,720 просмотров • 3 месяцев назад

Stop Squatting with Pain: 4 Knee-Friendly Exercises to Build Strength.
0:23

Stop Squatting with Pain: 4 Knee-Friendly Exercises to Build Strength.

Donny the great

39,650 просмотров • 4 месяцев назад

Ankle and knee injuries are far too common... but you CAN train to resist them. These exercises help toughen the connective tissues.
3:22

Ankle and knee injuries are far too common... but you CAN train to resist them. These exercises help toughen the connective tissues.

GMB Praxis

14,592 просмотров • 1 год назад

Jalen Brunson needs help getting to the locker room after a knee/ankle injury on this play.
0:21

Jalen Brunson needs help getting to the locker room after a knee/ankle injury on this play.

KnicksMuse

374,025 просмотров • 2 лет назад

New block training dump with Stanford Lacrosse -4-5 programs going -Rookies learning and mastering clean complexes before graduating to actual reps -Returners pausing in various clean positions -Hip, ankle, knee stability & strength in various positions & planes
1:32

New block training dump with Stanford Lacrosse -4-5 programs going -Rookies learning and mastering clean complexes before graduating to actual reps -Returners pausing in various clean positions -Hip, ankle, knee stability & strength in various positions & planes

Rachael Sciullo

12,985 просмотров • 1 год назад

Most people stretch hips. But few strengthen them. Cossack squats with a kettlebell = mobility + strength + knee safety. Key benefits : • Opens hips, adductors, and groin better than most stretches. •Builds strength at end ranges. •Adductor & glute strength – Great for knee stability and athletic movement. •Improves squat depth •Joint-friendly – Low impact, high return •Core & balance – KB load keeps you upright and controlled.
0:20

Most people stretch hips. But few strengthen them. Cossack squats with a kettlebell = mobility + strength + knee safety. Key benefits : • Opens hips, adductors, and groin better than most stretches. •Builds strength at end ranges. •Adductor & glute strength – Great for knee stability and athletic movement. •Improves squat depth •Joint-friendly – Low impact, high return •Core & balance – KB load keeps you upright and controlled.

Meghna Singh

71,210 просмотров • 9 месяцев назад

Jaden Ivey L ankle injury video -External rotation high ankle sprain. Common football injury. If severe, force can cause fibula fracture. -L knee was at risk but seems like that was spared -Good news is ankle did not appear dislocated -Recovery: weeks to months depend severity
0:33

Jaden Ivey L ankle injury video -External rotation high ankle sprain. Common football injury. If severe, force can cause fibula fracture. -L knee was at risk but seems like that was spared -Good news is ankle did not appear dislocated -Recovery: weeks to months depend severity

Jimmy Liao MD | Detroit Lions Morning Rounds

177,380 просмотров • 1 год назад

Bar core routine! Challenging core strength and stability work. 90 knee to elbow x10 Straight arm lateral tucks x10e 90 knee to elbow diagonal x5e Straight arm straight leg raise x10 Perform 1-2 sets (50-100 total reps) #EAT #Earned #Core
0:43

Bar core routine! Challenging core strength and stability work. 90 knee to elbow x10 Straight arm lateral tucks x10e 90 knee to elbow diagonal x5e Straight arm straight leg raise x10 Perform 1-2 sets (50-100 total reps) #EAT #Earned #Core

Grant Geib

13,327 просмотров • 1 год назад

Try these exercises to increase your core strength. 3 sets each exercise 10 reps each set 1.)
0:20

Try these exercises to increase your core strength. 3 sets each exercise 10 reps each set 1.)

Fitness Guide

29,520 просмотров • 7 месяцев назад

My Top 3 Core Exercises to… — Improve core strength — Improve shoulder stability — Recruit more muscle groups (back, shoulders, bis/tris)
0:42

My Top 3 Core Exercises to… — Improve core strength — Improve shoulder stability — Recruit more muscle groups (back, shoulders, bis/tris)

Nick Walker

11,540 просмотров • 2 лет назад

🤯 Most athletes have hidden imbalances that kill their speed & power Here are 14 unilateral exercises you can use in your routine to fix them, build single-leg strength, stability, & real explosiveness Do these 2–3x per wk Slow athletes — STOP SCROLLING RIGHT NOW & save this.
1:16

🤯 Most athletes have hidden imbalances that kill their speed & power Here are 14 unilateral exercises you can use in your routine to fix them, build single-leg strength, stability, & real explosiveness Do these 2–3x per wk Slow athletes — STOP SCROLLING RIGHT NOW & save this.

Gerry DeFilippo

93,347 просмотров • 5 месяцев назад

6 Killer Chest Exercises for Maximum Size and Strength: 1.
0:31

6 Killer Chest Exercises for Maximum Size and Strength: 1.

Muscle Hub

273,333 просмотров • 3 месяцев назад