正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

10 push up variations to try

Up Workout

314,226 subscribers

56,316 次观看 • 9 个月前 •via X (Twitter)

健康养生教育

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Different push-up variations to build chest,Shoulders & Triceps

Different push-up variations to build chest,Shoulders & Triceps

Fitness Dad

131,131 次观看 • 9 个月前

20 push-up variations to build bodyweight strength, control, and endurance.

20 push-up variations to build bodyweight strength, control, and endurance.

Bio Life

28,543 次观看 • 6 个月前

🔥Push-Up Variations That Target Your Entire Chest

🔥Push-Up Variations That Target Your Entire Chest

Muscle Blueprint - Fitness | Health | Abs

34,148 次观看 • 7 个月前

rating different push-up variations! 💪🏼 how’s my form?

rating different push-up variations! 💪🏼 how’s my form?

Cleo

114,763 次观看 • 9 个月前

step-by-step 5-level guide to building shoulder strength using pike push-up variations.

step-by-step 5-level guide to building shoulder strength using pike push-up variations.

Alpha Fitness

18,210 次观看 • 25 天前

Push-ups variations to train chest...

Push-ups variations to train chest...

Fitness Workout

26,878 次观看 • 7 个月前

Master basic push-ups first, then try harder variations while keeping your core tight and form controlled.

Master basic push-ups first, then try harder variations while keeping your core tight and form controlled.

Self Defense

135,212 次观看 • 8 天前

These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up Hold (4×20s)

These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up Hold (4×20s)

Cardio Arena

41,851 次观看 • 2 个月前

Open Challenge 50 straight Push-ups 10 reps each of the 5 variations in this video

Open Challenge 50 straight Push-ups 10 reps each of the 5 variations in this video

King Monye 👑

32,683 次观看 • 6 个月前

Tag me in any push-up challenges I need to try!!

Tag me in any push-up challenges I need to try!!

Wealth Mail

19,040 次观看 • 4 个月前

💥 Upper plyometrics 11 of my fav variations 1. Push-up drop 2. Plyo push-up 3. Dynamic push-up w/ pause 4. Vert drop press 5. Horizontal drop press 6. Sled rapid press 7. Sled catch & press 8. Sled max catch 9. Med ball repeat pass 10. Heavy med ball catch 11. Rapid band catch

💥 Upper plyometrics 11 of my fav variations 1. Push-up drop 2. Plyo push-up 3. Dynamic push-up w/ pause 4. Vert drop press 5. Horizontal drop press 6. Sled rapid press 7. Sled catch & press 8. Sled max catch 9. Med ball repeat pass 10. Heavy med ball catch 11. Rapid band catch

Gerry DeFilippo | Strength & Speed

248,278 次观看 • 2 年前

Send this to someone that has a bit too many excuses to NOT go to the gym💪 7 push up variations you can do for a full upper body workout

Send this to someone that has a bit too many excuses to NOT go to the gym💪 7 push up variations you can do for a full upper body workout

Fitness Guide

11,896 次观看 • 8 个月前

Try This Shoulder Variations 🔥🔥

Try This Shoulder Variations 🔥🔥

Muscle Tech

60,632 次观看 • 5 个月前

Try this chest variations👇👇

Try this chest variations👇👇

MuscleMindzzz

210,110 次观看 • 8 个月前

Try This Bicep Variations 🔥🔥

Try This Bicep Variations 🔥🔥

Awaken The Alphaa

119,781 次观看 • 6 个月前

1 minute max push-up ! Try this challenge ! 💪

1 minute max push-up ! Try this challenge ! 💪

Tibo InShape

15,417 次观看 • 4 个月前

Would you try this Angry Birds push-up challenge? 👀💪

Would you try this Angry Birds push-up challenge? 👀💪

Zahra

5,060,031 次观看 • 2 个月前