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100s upper chest focus

Greg O'Gallagher

49,725 subscribers

18,627 次观看 • 3 个月前 •via X (Twitter)

健康养生体育

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A common mistake many people make whilst training upper chest is flaring or opening their elbows. It’s a new week; start doing your upper chest movements correctly. On incline, keep your elbows close to your body and push. Don’t flare your elbows on any upper chest movement; once flared, you’re no longer doing upper chest.

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