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12 Upper Body Strength Moves for Pitchers -Ipsilateral Row -Compound Row -Ring Chins -Offset Pull-Ups / Around The 🌎️ -Power Pull-Up -Landmine Row w/ Band -1A Push-Up w/ Band -Chain Push-Up from Box -Low Incline SB Bench -1A Landmine Press w/ Band -Decline Cable Press w/ Band

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Ben Brewster

75,255 subscribers

72,163 Aufrufe • vor 2 Jahren •via X (Twitter)

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Profilbild von Stevan Cleveland
Stevan Clevelandvor 2 Jahren

@RydarCleveland

Profilbild von Chad Feldheimer
Chad Feldheimervor 2 Jahren

too much stress on front deltoid / labrum, not working upper pec as much as you'd like - applies to any kind of athlete or recreational lifter.

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Did Beat A B!tch Up on Genius Open Mic w/ the band 🫶🏾

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Team sport athlete? Upper body training ONLY consists of heavy pressing? Wtf are you doing!? Use these 14 variations… 1. Stiff single arm plyo pushes 2. Supine overhead pull downs 3. Single arm Landmine catch-press 4. Push-up drop catch 5. Sled slingshot 6. Rebound med ball chest pass 7. Supine med ball drop to press 8. Partner feed to prowler press 9. Bent over intensive chest pass 10. Plyo push-up 11. Standing repeat med ball pass 12. Single arm band snap downs 13. Seated med ball drop to vertical press 14. Sled slingshot max catch

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