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140lb overhead press

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Foolish Wisdom - Brad Silver

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18,704 просмотров • 7 месяцев назад •via X (Twitter)

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Фото профиля Dec
Dec7 месяцев назад

Grit and determination wins out! Great job!

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Stopping by to remind you, once again, that the overhead press is the squat of the upper body
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Procrastinating for a couple of seconds. Overhead press without help 135lbs with help of smith machine #gym #procrastinating #weights
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60 degree Dumbbell Incline Press, is good supplemental work for Overhead Press. I went a little light here because I normally do incline at 20-30 degrees. Stay Stronk!! #Strengthtraining #gaybear
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My morning workout is done. I did Squats 60kgs, Bench press 40kgs, overhead press 20kgs and Barbell rows 60kgs. Na mjue uyu ni mtu amekula tu mara moja since Sunday. So what's your excuse?
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My morning workout is done. I did Squats 60kgs, Bench press 40kgs, overhead press 20kgs and Barbell rows 60kgs. Na mjue uyu ni mtu amekula tu mara moja since Sunday. So what's your excuse?

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My Preferred method of overhead dumbbell press: - elbows in front - between neutral and pronated grip - let dumbbells rest for a beat on your shoulders before each press - drive straight up like it’s twice the weight under control
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When you look at someone and say "I'm gonna overhead press you." Because life is just about sizing up who can be #overheadpressed is it not? #liftandcarry #muscle #muscleworship #domme #findom #goddess #musclemommy #shehulk

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