Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

155lb overhead press x 3

Foolish Wisdom - Brad Silver

30,442 subscribers

12,506 Aufrufe • vor 2 Monaten •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

3 Kommentare

Profilbild von Alex_Major ♊

Alex_Major ♊vor 2 Monaten

left side is weaker than the right.

Profilbild von mistersloane

mistersloanevor 2 Monaten

Those shoulders 🥵

Profilbild von Gabbriella Quinn-Bailey

Gabbriella Quinn-Baileyvor 2 Monaten

Impressive. No wonder those arms and back are so strong. :)

Ähnliche Videos

Overhead press 335lb x 5

Overhead press 335lb x 5

Michael Druggan

89,144 Aufrufe • vor 4 Monaten

140lb overhead press

140lb overhead press

Foolish Wisdom - Brad Silver

17,063 Aufrufe • vor 6 Monaten

Push Day - Shoulder Focus W: Lateral raise partials 1. Machine Overhead Press 2. Lateral Raises 3. Machine Chest Press 4. Dips 5. Tricep Extensions

Push Day - Shoulder Focus W: Lateral raise partials 1. Machine Overhead Press 2. Lateral Raises 3. Machine Chest Press 4. Dips 5. Tricep Extensions

Mikey

10,823 Aufrufe • vor 1 Jahr

Train your CHEST with DUMBBELLS like this. 1. DB Chest Press: 3 x 15 2. Close Grip Chest Press: 3 x 15 3. Chest Fly: 3 x 15 4. DB Pullover: 3 x 15

Train your CHEST with DUMBBELLS like this. 1. DB Chest Press: 3 x 15 2. Close Grip Chest Press: 3 x 15 3. Chest Fly: 3 x 15 4. DB Pullover: 3 x 15

Muscle Surge

357,982 Aufrufe • vor 12 Tagen

Train your CHEST with DUMBBELLS like this. 1. DB Chest Press: 3 x 15 2. Close Grip Chest Press: 3 x 15 3. Chest Fly: 3 x 15 4. DB Pullover: 3 x 15

Train your CHEST with DUMBBELLS like this. 1. DB Chest Press: 3 x 15 2. Close Grip Chest Press: 3 x 15 3. Chest Fly: 3 x 15 4. DB Pullover: 3 x 15

Fitness & Health

220,506 Aufrufe • vor 9 Tagen

Upper Cody Workout Routine! 1. T-bar Row: 3 x 8 2. Shoulder Press: 3 x 10 3. Cable Pulldown: 3 x 10 4. Smith Incline Press: 3 x 10 5. Lateral Raise: 3 x 12 6. Triceps Pushdown: 3 x 10 7. Cable Curl: 3 x 10

Upper Cody Workout Routine! 1. T-bar Row: 3 x 8 2. Shoulder Press: 3 x 10 3. Cable Pulldown: 3 x 10 4. Smith Incline Press: 3 x 10 5. Lateral Raise: 3 x 12 6. Triceps Pushdown: 3 x 10 7. Cable Curl: 3 x 10

Muscle Surge

71,166 Aufrufe • vor 1 Jahr

335lb pause incline-bench press. 205lbx5 strict overhead press, and 240lb strict overhead press. I know I post a lot of squat vids so I’m going to chill out and post more upper body videos🥲😅

335lb pause incline-bench press. 205lbx5 strict overhead press, and 240lb strict overhead press. I know I post a lot of squat vids so I’m going to chill out and post more upper body videos🥲😅

Terry Lambert👺😈

19,056 Aufrufe • vor 8 Monaten

Spend more time shopping for the gym than training in the gym but do still train 😄 Easy 320 x 10 squat today, hard 195 x 5 overhead press 🥵

Spend more time shopping for the gym than training in the gym but do still train 😄 Easy 320 x 10 squat today, hard 195 x 5 overhead press 🥵

Adam Wathan

28,259 Aufrufe • vor 26 Tagen

Warrior's Chest & Back Workout! 1. Decline Bench Press: 3 x 10-12 2. Bench Press: 3 x 10-12 3. Dumbbell Fly: 3 x 10-12 4. Incline Fly: 3 x 10-12 5. Bent-over Row: 2 x 8-10 6. Shrug: 3 x 12-15 7. V-bar Row: 3 x 8-10 8. Hyperextension: 2 x 12-15 9. Lat Pushdown: 3 x 10-12

Warrior's Chest & Back Workout! 1. Decline Bench Press: 3 x 10-12 2. Bench Press: 3 x 10-12 3. Dumbbell Fly: 3 x 10-12 4. Incline Fly: 3 x 10-12 5. Bent-over Row: 2 x 8-10 6. Shrug: 3 x 12-15 7. V-bar Row: 3 x 8-10 8. Hyperextension: 2 x 12-15 9. Lat Pushdown: 3 x 10-12

Muscle Surge

320,436 Aufrufe • vor 2 Jahren

Arms Sculpting! 1. Spider Curls: 3 sets x 10-12 reps 2. Rope Pushdown: 3 sets x 12-15 reps 3. Incline Curl: 3 sets x 10-12 reps 4. Overhead Extension: 3 sets x 10-12 reps 5. Hammer Curl: 3 sets x 10-12 reps 6. Weighted Dips: 3 sets x 8-10 reps

Arms Sculpting! 1. Spider Curls: 3 sets x 10-12 reps 2. Rope Pushdown: 3 sets x 12-15 reps 3. Incline Curl: 3 sets x 10-12 reps 4. Overhead Extension: 3 sets x 10-12 reps 5. Hammer Curl: 3 sets x 10-12 reps 6. Weighted Dips: 3 sets x 8-10 reps

Muscle Surge

153,648 Aufrufe • vor 2 Jahren

Only Workout Routine For Gaining Muscles! 1. Barbell Military Press: 3 x 8-12 2. Cable Lateral Raise: 4 x 10-12 3. Rear Delt Fly: 4 x 10-12 4. Shoulder Front Raise: 3 x 10-12 5. Dumbbell Shoulder Press: 4 x 10-12

Only Workout Routine For Gaining Muscles! 1. Barbell Military Press: 3 x 8-12 2. Cable Lateral Raise: 4 x 10-12 3. Rear Delt Fly: 4 x 10-12 4. Shoulder Front Raise: 3 x 10-12 5. Dumbbell Shoulder Press: 4 x 10-12

health_booster

43,158 Aufrufe • vor 9 Monaten

Full Body Workout to Become Stronger and Leaner🔥 Rest for 1-2 minutes between sets. 1. Squat: 4 x 6-8 2. Deadlift: 3 x 5-6 3. Bench Press: 4 x 6-8 4. Pull-Ups: 3 x 8-10 5. Face Pull: 3 x 12-15 6. Bulgarian Split Squat: 3 x 8-10 per leg 7. Push-Ups: 3 x 15-20 8. Military Press: 3 x 6-8 9. Skullcrusher: 3 x 10-12 10. Bicep Curl: 3 x 10-12 11. Bent Over Row: 4 x 6-8

Full Body Workout to Become Stronger and Leaner🔥 Rest for 1-2 minutes between sets. 1. Squat: 4 x 6-8 2. Deadlift: 3 x 5-6 3. Bench Press: 4 x 6-8 4. Pull-Ups: 3 x 8-10 5. Face Pull: 3 x 12-15 6. Bulgarian Split Squat: 3 x 8-10 per leg 7. Push-Ups: 3 x 15-20 8. Military Press: 3 x 6-8 9. Skullcrusher: 3 x 10-12 10. Bicep Curl: 3 x 10-12 11. Bent Over Row: 4 x 6-8

Muscle Surge

142,987 Aufrufe • vor 2 Jahren

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽

FOUSEY

248,374 Aufrufe • vor 11 Monaten

Todays Chest/Back day: - Lat Prayers x 2 - Chest Press Machine x 3 - Assisted Pull-up x 2 - Incline Cable Fly x 2 - Cable Lat Row x 2 - Chest- Supported Row x 3 - Shrug Machine x 2 - Cable Crunch x 3

Todays Chest/Back day: - Lat Prayers x 2 - Chest Press Machine x 3 - Assisted Pull-up x 2 - Incline Cable Fly x 2 - Cable Lat Row x 2 - Chest- Supported Row x 3 - Shrug Machine x 2 - Cable Crunch x 3

MM

19,921 Aufrufe • vor 7 Monaten

An Overhead Romance [Guilty Gear Ky X Dizzy Animation] #GGST

An Overhead Romance [Guilty Gear Ky X Dizzy Animation] #GGST

LooperHonstropy (COMMS OPEN)

55,899 Aufrufe • vor 22 Tagen

Stopping by to remind you, once again, that the overhead press is the squat of the upper body

Stopping by to remind you, once again, that the overhead press is the squat of the upper body

Rob Lipsett

218,873 Aufrufe • vor 1 Monat

Tomorrow morning workouts: Time: 5: 30 am. Warm-ups: • Body squats 10 x 3 • High Knee Runs 10 x 3 Workouts: • Barbell Front Squats 10 reps x 3 sets • Dumbbell walking lunges 10 steps x 3 • Barbell Hip-Thrusts 10 x 3 • Barbell Deadlifts Press 10 x 3 • Regular Push-ups 10 x 3 • Calf stretches • Box Breathing: 4 x 4 x 4 #BetterTogether

Tomorrow morning workouts: Time: 5: 30 am. Warm-ups: • Body squats 10 x 3 • High Knee Runs 10 x 3 Workouts: • Barbell Front Squats 10 reps x 3 sets • Dumbbell walking lunges 10 steps x 3 • Barbell Hip-Thrusts 10 x 3 • Barbell Deadlifts Press 10 x 3 • Regular Push-ups 10 x 3 • Calf stretches • Box Breathing: 4 x 4 x 4 #BetterTogether

Eric

55,304 Aufrufe • vor 2 Jahren

Best Leg Workouts🔥 1. Barbell Squat: 3 x 12 2. Dumbbell Lunge: 4 x 12 per leg 3. Barbell Deadlift: 4 x 8 4. Leg Press: 4 x 15 5. Calf Raise: 4 x 15

Best Leg Workouts🔥 1. Barbell Squat: 3 x 12 2. Dumbbell Lunge: 4 x 12 per leg 3. Barbell Deadlift: 4 x 8 4. Leg Press: 4 x 15 5. Calf Raise: 4 x 15

Muscle Surge

37,341 Aufrufe • vor 11 Monaten