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2 Movement Potentiation Pairing For Power Development

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Joey Bergles

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51,764 görüntüleme • 1 yıl önce •via X (Twitter)

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One drill... many different necessary training adaptations. What does this one movement train? Power development- the jump- single leg Absorb force- landing Change in direction: Balance and coordination. Then another power move forward- both legs File it under anti-ageing drills
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Super crisp. What a pairing.
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