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+2 rows of rockets using movement

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snowmers

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22,735 просмотров • 1 год назад •via X (Twitter)

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This Rockets ball movement… Beautiful.
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This Rockets ball movement… Beautiful.

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Video 1 and 2 here are legit NIGHT AND DAY Video 1 = Yates Row Video 2 = Bent Over Rows So many people CLAIM they’re doing Bent Over Rows when they’re actually doing Yates Rows All in the name of stroking their EGO rather than training the muscles they’re supposedly targeting
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Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10
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Rows are a full body movement. Sometimes we need to row how we were meant to, with rotation. Don’t fear the cheat row.
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Rows are a full body movement. Sometimes we need to row how we were meant to, with rotation. Don’t fear the cheat row.

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Back Workout at Home 🔥 Build a strong back with this dumbbell routine. Exercises: 1️⃣ Bent Over Rows 2️⃣ Upright Rows 3️⃣ Single Arm Rows 4️⃣ Reverse Flys 5️⃣ Good Mornings Sets & Reps: 2–3 Sets | 10–15 Reps
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Back Workout at Home 🔥 Build a strong back with this dumbbell routine. Exercises: 1️⃣ Bent Over Rows 2️⃣ Upright Rows 3️⃣ Single Arm Rows 4️⃣ Reverse Flys 5️⃣ Good Mornings Sets & Reps: 2–3 Sets | 10–15 Reps

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