正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

20 Rounds kettlebell complex

Aesthetic WorkOut

402,496 subscribers

16,560 次观看 • 9 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

7-7-7-7 Kettlebell Complex

7-7-7-7 Kettlebell Complex

Alpha Fitness

31,797 次观看 • 5 个月前

This 20 minute single kettlebell complex will get you strong and shredded. This one burns a ton of calories while working strength and conditioning. I used a 32kg. for Programs. #kettlebell #beginner #workout

This 20 minute single kettlebell complex will get you strong and shredded. This one burns a ton of calories while working strength and conditioning. I used a 32kg. for Programs. #kettlebell #beginner #workout

Adam Gooch

15,588 次观看 • 5 个月前

One kettlebell and about 20 minutes for this mobility focused complex. Kettlebells are so versatile, you can cater your workouts to hit just about anything. Link in profile for Programs. #kettlebell #workout

Adam Gooch

30,288 次观看 • 8 个月前

And you thought the last kettlebell complex was hard. Kick it up a notch for an even more brutal strength and conditioning workout. 6 rounds for this one with 2-3 minutes rest each round. I used 40kg. Link in bio for more workouts. #kettlebell #workout

And you thought the last kettlebell complex was hard. Kick it up a notch for an even more brutal strength and conditioning workout. 6 rounds for this one with 2-3 minutes rest each round. I used 40kg. Link in bio for more workouts. #kettlebell #workout

Adam Gooch

46,049 次观看 • 8 个月前

The most brutal kettlebell complex you’ve ever done. Seriously. 5 rounds for this one and I used a 44kg for the whole thing. If you really want to improve strength and conditioning then complexes are the way to go. Link in bio. 👊 #kettlebell #workout

The most brutal kettlebell complex you’ve ever done. Seriously. 5 rounds for this one and I used a 44kg for the whole thing. If you really want to improve strength and conditioning then complexes are the way to go. Link in bio. 👊 #kettlebell #workout

Adam Gooch

148,001 次观看 • 9 个月前

Possibly the best way to improve cardio. One lighter kettlebell is all you’ll need for this one but it’s still tough! I used a 24kg for all 5 rounds. for Programs. #kettlebell #workout #fitness

Possibly the best way to improve cardio. One lighter kettlebell is all you’ll need for this one but it’s still tough! I used a 24kg for all 5 rounds. for Programs. #kettlebell #workout #fitness

Adam Gooch

20,052 次观看 • 7 个月前

Build strength at home with this beginner kettlebell workout. 4 Rounds: Swings x12 Goblet Squat x12 Rev Lunge x8 Close Grip Press x10 Over/Under Row x20 for the full Beginner Program! #kettlebell #beginner #workout

Build strength at home with this beginner kettlebell workout. 4 Rounds: Swings x12 Goblet Squat x12 Rev Lunge x8 Close Grip Press x10 Over/Under Row x20 for the full Beginner Program! #kettlebell #beginner #workout

Adam Gooch

18,616 次观看 • 4 个月前

This kettlebell complex is one of the biggest reasons I still have visible abs as a dad in my 30s.

This kettlebell complex is one of the biggest reasons I still have visible abs as a dad in my 30s.

Gymvibe_

111,271 次观看 • 2 天前

ONE KETTLEBELL. 15 MINUTES IS ALL YOU NEED ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Kettlebell Punch 2️⃣ Squat Over Shoulder 3️⃣ Curl Front Raise 4️⃣ Kneeling Pullover 5️⃣ Clean Rotational Press 🤝 Save | Share | Try

ONE KETTLEBELL. 15 MINUTES IS ALL YOU NEED ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Kettlebell Punch 2️⃣ Squat Over Shoulder 3️⃣ Curl Front Raise 4️⃣ Kneeling Pullover 5️⃣ Clean Rotational Press 🤝 Save | Share | Try

DEEE / FIT & FOCUSED

14,257 次观看 • 17 天前

Single kettlebell complex. Follow the steps on the video and see the effects. The goal is to be fit and healthy

Single kettlebell complex. Follow the steps on the video and see the effects. The goal is to be fit and healthy

fitvital Hub

56,527 次观看 • 7 个月前

Keep pushing. 32kg kettlebell lunge swing (5 sets x 20), 100 reps.

Keep pushing. 32kg kettlebell lunge swing (5 sets x 20), 100 reps.

Jeff Sun, CFTe

31,085 次观看 • 12 天前

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan

My Peak Challenge

56,770 次观看 • 3 年前

Day 8: One kettlebell, 20 minutes, and a home workout to help get rid of my dad bod!

Day 8: One kettlebell, 20 minutes, and a home workout to help get rid of my dad bod!

Up Workout

123,885 次观看 • 2 个月前

Early morning Kettlebell workout 💪🏽 What you do early echoes all day! #fitness #workout #motivationmonday #kettlebell

Early morning Kettlebell workout 💪🏽 What you do early echoes all day! #fitness #workout #motivationmonday #kettlebell

Jimmy Drew

26,664 次观看 • 1 年前

Kettlebell bell workout to help you build muscle and burn fat! #kettlebellworkout #kettlebell #homegym #motivation #homeworkout

Kettlebell bell workout to help you build muscle and burn fat! #kettlebellworkout #kettlebell #homegym #motivation #homeworkout

Thackeray_fitness

27,961 次观看 • 2 个月前

One Kettlebell. 20 Minutes. As Many Rounds As Possible. This will humble you. If you’re a busy parent trying to stay lean, strong, and athletic without spending hours in the gym, this one checks every box. This workout combines pulling, hinging, squatting, pressing, rotation, and anti-rotation ...🔥🔥

One Kettlebell. 20 Minutes. As Many Rounds As Possible. This will humble you. If you’re a busy parent trying to stay lean, strong, and athletic without spending hours in the gym, this one checks every box. This workout combines pulling, hinging, squatting, pressing, rotation, and anti-rotation ...🔥🔥

FITNESS WORLD💪✌

245,139 次观看 • 1 个月前

What’s going on with people these days? Yeah… we’re cooked. Taking it easy this week, but I was itching to move, so I knocked out a quick kettlebell circuit for 3 rounds.

What’s going on with people these days? Yeah… we’re cooked. Taking it easy this week, but I was itching to move, so I knocked out a quick kettlebell circuit for 3 rounds.

Goal Loaded

21,308 次观看 • 4 个月前

Le sufrimos con esta rutina de abdomen 😮‍💨🔥 Se las dejo: 1️⃣Kettlebell Slingshot de rodillas alrededor del mundo 2️⃣Plancha con sierra de kettlebell 3️⃣Levantamiento cruzado de kettlebell de rodillas 4️⃣Plancha con arrastre de kettlebell 5️⃣Halos rotacionales con kettlebell de rodillas 6️⃣Plancha con jalón de kettlebell 7️⃣Kettlebell Dig and Chop 8️⃣Uppercut de rodillas con kettlebell 9️⃣Rotación con press al frente de rodillas con kettlebell Guárdala para cuando quieras aventarte una buena rutina 💪 #PL

Le sufrimos con esta rutina de abdomen 😮‍💨🔥 Se las dejo: 1️⃣Kettlebell Slingshot de rodillas alrededor del mundo 2️⃣Plancha con sierra de kettlebell 3️⃣Levantamiento cruzado de kettlebell de rodillas 4️⃣Plancha con arrastre de kettlebell 5️⃣Halos rotacionales con kettlebell de rodillas 6️⃣Plancha con jalón de kettlebell 7️⃣Kettlebell Dig and Chop 8️⃣Uppercut de rodillas con kettlebell 9️⃣Rotación con press al frente de rodillas con kettlebell Guárdala para cuando quieras aventarte una buena rutina 💪 #PL

Patricio Lozano

187,298 次观看 • 6 个月前

Quick workout before I fly to Houston. Yes I know I missed the spinning elbow. Shits hard with one eye 😂 10 rounds in the bags, squats, lunges, kettlebell thrusts, abs and sauna.

Quick workout before I fly to Houston. Yes I know I missed the spinning elbow. Shits hard with one eye 😂 10 rounds in the bags, squats, lunges, kettlebell thrusts, abs and sauna.

michael

138,172 次观看 • 7 个月前

Total Body Burner - Kettlebell Workout! Midweek Power-up! Keep grinding 🦾 #workout #fitness #workoutmotivation #kettlebell

Total Body Burner - Kettlebell Workout! Midweek Power-up! Keep grinding 🦾 #workout #fitness #workoutmotivation #kettlebell

Jimmy Drew

51,224 次观看 • 1 年前