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20cc initial Saturday 6pm. 2 hrs intense straight unstoppable wild sucking, rest then repeat.

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Incognitus

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198,608 görüntüleme • 1 yıl önce •via X (Twitter)

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Ramdam ko yung sarap boss hahaha Ubo pa lng eh🤣

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‘Live at The Paradise Rock Club, 1978’ was recorded straight to 2‑track during a wild stop in Boston on the ‘You’re Gonna Get It!’ tour. Available for the first time as a bootleg-style recording on Record Store Day April 18! Grab a limited edition splatter vinyl pressing this Saturday at an indie record shop near you:

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I AM PEACE STAR

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This seven-day stretching routine is for tense people. You relax your mind by clearing the excess pressure stored in your body. The stretches target typical tension hot spots and create more space around your joints. Turn your stress around in less than 15 mins/day: Day 1 Prone Around the World (0:06) 3 x 10-20 reps - Start: Lying face down on the floor, arms straight by your sides, palms facing sideways. - Rotate your arms to have them ahead of you with your palms facing the floor. - Return to starting position. - This stretch is dynamic - Repeat 10-20x Standing Quad Stretch (0:12) Hold for 30-60s/leg - Start: Standing next to a wall. - Grab your ankle and pull it toward you, hold. Calf Wall Stretch (0:22) 3 x 30-60s - Start: Hands on a wall, one foot ahead of the other. - Align the front foot with the other and hold. - Ensure your legs are straight, knees locked. Day 2 Standing Chest Stretch (0:32) Hold for 30-60s/arm - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Lying Crossed-Leg Stretch (0:41) Hold for 30-60s/leg - Start: Lying on your back with one foot on the opposite knee. - Grab the uncrossed leg below the knee and pull it toward you. - Hold this position. Lying Leg-Up Hamstring Stretch (0:51) Hold for 30-60s/leg - Start: Lying on your back with one leg bent and the other flat. - Grab your leg underneath your knee with both hands. - Straighten your leg and pull it toward you, then hold. Day 3 Cobra Stretch (1:00) Hold for 30-60s - Start: Lying on your stomach, hands flat in front of you, arms bent like a push-up. - Use your hands to straighten your arms and push your torso off the floor, bringing your head as high as possible. - Look up and hold. Standing Wrist flexor Stretch (1:11) Hold for 30-60s - Start: Standing up, one arm in front of you with your palm facing the ceiling. - Use your other hand to pull your fingers toward you and hold, then switch sides. Sitting Toe Pointing Stretch (1:20) Hold for 30-60s - Start: Sit on the floor with your legs straight ahead. - Point your toes forward and hold, then point them toward you and hold. Day 4 Supine Around the World (1:36) Repeat 10-20x - Start: Lying on your back, arms straight by your sides, palms facing up. - Rotate your arms to have them behind you. - Return to starting position. - Repeat 10-20x All-Fours Quad Stretch (1:42) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Grab one ankle and pull it towards you. Hold. - Use an elastic or a towel if you cannot reach your ankle. Lying Leg Tuck Hip Stretch (1:52) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Straighten one leg toward the back, and cross the other in front of you. - Hold this position. Day 5 Kneeling Lat Dynamic Stretch (2:04) Repeat 10-20x - Start: Hands and knees on the floor. Palm up. - Slide one arm as far forward as possible. - Return to starting position. - This stretch is dynamic - Repeat 10-20x. Dynamic Overhead Chest Stretch (2:10) Repeat 10-20x - Start: Standing, arms by your sides. - Lift your arms above and behind your head, hands together. - Lower them back by your sides. - This stretch is dynamic - Repeat 10-20x. Deep Split Squat (2:17) Repeat 10-20x - Start: Standing in a split position, front foot flat, the other foot has heel off the floor, torso upright. - Drive your knee past your toes, keeping the back leg as straight as possible. You may have to bend your knee is too stiff. - This stretch is dynamic - Repeat 10-12x. Day 6 Overhead Triceps Stretch (2:26) Hold for 30-60s/arm - Start: Standing, put your hand behind your head. - Pull your elbow with your other as far down as possible. - Hold. Kneeling Back Rotation Stretch (2:35) Hold for 30-60s/side - Start: Knees and one hand on the floor. - Rotate your arm to point toward the ceiling or, as close as possible to that position, hold it at the top. Kneeling Calf-Ham Stretch (2:44) Hold for 30-60s/leg - Start: One knee on the floor, the other leg straight ahead of you with toes pointing toward the ceiling. - Lean forward to touch your toes or get as close to them as possible. - Do not force it. - Hold where your range of motion stops. Day 7 Deep Squat Twist (2:57) Repeat 10-20x/side - Start: Deep Squat position, elbows against your knees. - Rotate one arm toward the ceiling or as close as possible. - Rotate back to the starting position, then repeat on the opposite side. - Do not force the range of motion. Dynamic Kneeling Neck Stretch (3:05) Repeat 10-20x - Start: Hands and knees on the floor. - Lift your chin as high as possible. - Lower your head back to the starting position. - Do not force it any higher than you can reach. - This stretch is dynamic - Repeat 10-20x. Wide Leg Adductor Stretch (3:14) Hold for 30-60s - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Walk your hands as far forward as possible. - Hold the position. - Do not force the range of motion. // The goal of this routine is to show you a simple way to calm your body and mind during times of stress, while improving your mobility and protecting yourself from future chronic pain. You don't have to aspire to bend like a pretzel to benefit from the powers of stretching. Start today, and you'll feel like a different person by the end of the week.
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This seven-day stretching routine is for tense people. You relax your mind by clearing the excess pressure stored in your body. The stretches target typical tension hot spots and create more space around your joints. Turn your stress around in less than 15 mins/day: Day 1 Prone Around the World (0:06) 3 x 10-20 reps - Start: Lying face down on the floor, arms straight by your sides, palms facing sideways. - Rotate your arms to have them ahead of you with your palms facing the floor. - Return to starting position. - This stretch is dynamic - Repeat 10-20x Standing Quad Stretch (0:12) Hold for 30-60s/leg - Start: Standing next to a wall. - Grab your ankle and pull it toward you, hold. Calf Wall Stretch (0:22) 3 x 30-60s - Start: Hands on a wall, one foot ahead of the other. - Align the front foot with the other and hold. - Ensure your legs are straight, knees locked. Day 2 Standing Chest Stretch (0:32) Hold for 30-60s/arm - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Lying Crossed-Leg Stretch (0:41) Hold for 30-60s/leg - Start: Lying on your back with one foot on the opposite knee. - Grab the uncrossed leg below the knee and pull it toward you. - Hold this position. Lying Leg-Up Hamstring Stretch (0:51) Hold for 30-60s/leg - Start: Lying on your back with one leg bent and the other flat. - Grab your leg underneath your knee with both hands. - Straighten your leg and pull it toward you, then hold. Day 3 Cobra Stretch (1:00) Hold for 30-60s - Start: Lying on your stomach, hands flat in front of you, arms bent like a push-up. - Use your hands to straighten your arms and push your torso off the floor, bringing your head as high as possible. - Look up and hold. Standing Wrist flexor Stretch (1:11) Hold for 30-60s - Start: Standing up, one arm in front of you with your palm facing the ceiling. - Use your other hand to pull your fingers toward you and hold, then switch sides. Sitting Toe Pointing Stretch (1:20) Hold for 30-60s - Start: Sit on the floor with your legs straight ahead. - Point your toes forward and hold, then point them toward you and hold. Day 4 Supine Around the World (1:36) Repeat 10-20x - Start: Lying on your back, arms straight by your sides, palms facing up. - Rotate your arms to have them behind you. - Return to starting position. - Repeat 10-20x All-Fours Quad Stretch (1:42) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Grab one ankle and pull it towards you. Hold. - Use an elastic or a towel if you cannot reach your ankle. Lying Leg Tuck Hip Stretch (1:52) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Straighten one leg toward the back, and cross the other in front of you. - Hold this position. Day 5 Kneeling Lat Dynamic Stretch (2:04) Repeat 10-20x - Start: Hands and knees on the floor. Palm up. - Slide one arm as far forward as possible. - Return to starting position. - This stretch is dynamic - Repeat 10-20x. Dynamic Overhead Chest Stretch (2:10) Repeat 10-20x - Start: Standing, arms by your sides. - Lift your arms above and behind your head, hands together. - Lower them back by your sides. - This stretch is dynamic - Repeat 10-20x. Deep Split Squat (2:17) Repeat 10-20x - Start: Standing in a split position, front foot flat, the other foot has heel off the floor, torso upright. - Drive your knee past your toes, keeping the back leg as straight as possible. You may have to bend your knee is too stiff. - This stretch is dynamic - Repeat 10-12x. Day 6 Overhead Triceps Stretch (2:26) Hold for 30-60s/arm - Start: Standing, put your hand behind your head. - Pull your elbow with your other as far down as possible. - Hold. Kneeling Back Rotation Stretch (2:35) Hold for 30-60s/side - Start: Knees and one hand on the floor. - Rotate your arm to point toward the ceiling or, as close as possible to that position, hold it at the top. Kneeling Calf-Ham Stretch (2:44) Hold for 30-60s/leg - Start: One knee on the floor, the other leg straight ahead of you with toes pointing toward the ceiling. - Lean forward to touch your toes or get as close to them as possible. - Do not force it. - Hold where your range of motion stops. Day 7 Deep Squat Twist (2:57) Repeat 10-20x/side - Start: Deep Squat position, elbows against your knees. - Rotate one arm toward the ceiling or as close as possible. - Rotate back to the starting position, then repeat on the opposite side. - Do not force the range of motion. Dynamic Kneeling Neck Stretch (3:05) Repeat 10-20x - Start: Hands and knees on the floor. - Lift your chin as high as possible. - Lower your head back to the starting position. - Do not force it any higher than you can reach. - This stretch is dynamic - Repeat 10-20x. Wide Leg Adductor Stretch (3:14) Hold for 30-60s - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Walk your hands as far forward as possible. - Hold the position. - Do not force the range of motion. // The goal of this routine is to show you a simple way to calm your body and mind during times of stress, while improving your mobility and protecting yourself from future chronic pain. You don't have to aspire to bend like a pretzel to benefit from the powers of stretching. Start today, and you'll feel like a different person by the end of the week.

Alex Bernier

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🚨 Jordan Demanded Him. The League Said No. Dennis Rodman was a rebounding and defensive genius, but also a walking headache. Wild personality, off-court chaos, and attitude issues made most teams run the other way after Detroit and San Antonio. Except Michael Jordan. Jordan specifically pushed the Bulls to get him in 1995. He saw the dog who could dominate the boards and lock down opponents. The organization rolled the dice. It paid off instantly. Rodman led the league in rebounding, fueled one of the greatest defenses ever, and helped the Bulls go 72-10 then win three straight titles (1996-98). The perfect chaotic piece for Jordan and Pippen’s dynasty. Everyone saw the drama. Jordan saw the winner. The rest is dynasty history. #NBA #Basketball
3:07

🚨 Jordan Demanded Him. The League Said No. Dennis Rodman was a rebounding and defensive genius, but also a walking headache. Wild personality, off-court chaos, and attitude issues made most teams run the other way after Detroit and San Antonio. Except Michael Jordan. Jordan specifically pushed the Bulls to get him in 1995. He saw the dog who could dominate the boards and lock down opponents. The organization rolled the dice. It paid off instantly. Rodman led the league in rebounding, fueled one of the greatest defenses ever, and helped the Bulls go 72-10 then win three straight titles (1996-98). The perfect chaotic piece for Jordan and Pippen’s dynasty. Everyone saw the drama. Jordan saw the winner. The rest is dynasty history. #NBA #Basketball

CHRIS .A.

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A girl is clearing $20,000 a month from AI kids videos on YouTube. She spends 20 minutes on it. Then her day is free. Opens YouTube, finds what kids are watching on repeat that week. Doesn’t copy it. Just understands the energy. Brings that idea to Claude. Gets back a full concept character, colors, mood, movement. Everything mapped out in seconds. Takes it straight into Picsart to build the visual style. Then drops the final prompt into Sora 2. A bright, smooth, cinematic kids video comes out the other side. Dancing characters. Vivid colors. The kind of thing a child will watch six times without blinking. No camera. No editing app. No team. No studio. Just a phone and three apps that do the heavy lifting while she handles the creative direction in plain English. Posts it. Algorithm does the rest. Kids loop it. Parents leave it running. Watch time goes through the roof. YouTube keeps pushing it to new screens. $20,000 a month from a workflow that fits inside a lunch break. She’s not grinding. She’s not hustling. She built a system once and now it just produces. Most people are still trying to figure out what AI can do. She already cashed the check. Save this.
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A girl is clearing $20,000 a month from AI kids videos on YouTube. She spends 20 minutes on it. Then her day is free. Opens YouTube, finds what kids are watching on repeat that week. Doesn’t copy it. Just understands the energy. Brings that idea to Claude. Gets back a full concept character, colors, mood, movement. Everything mapped out in seconds. Takes it straight into Picsart to build the visual style. Then drops the final prompt into Sora 2. A bright, smooth, cinematic kids video comes out the other side. Dancing characters. Vivid colors. The kind of thing a child will watch six times without blinking. No camera. No editing app. No team. No studio. Just a phone and three apps that do the heavy lifting while she handles the creative direction in plain English. Posts it. Algorithm does the rest. Kids loop it. Parents leave it running. Watch time goes through the roof. YouTube keeps pushing it to new screens. $20,000 a month from a workflow that fits inside a lunch break. She’s not grinding. She’s not hustling. She built a system once and now it just produces. Most people are still trying to figure out what AI can do. She already cashed the check. Save this.

Shelpid.WI3M

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Dr. Barbara O'Neill reveals 3 surprising "shocks" that stimulate new brain cell growth in the hippocampus: 1. Fasting — Try breakfast like a king, lunch like a queen, then an 18-hour fast until the next morning. 2. Cold exposure — Finish every hot shower with a quick cold blast (short but shocking). 3. High-intensity interval training (HIIT) — Sprint uphill for 30 seconds like you're running for your life, rest, repeat. Short science nugget: These stressors trigger the release of BDNF (brain-derived neurotrophic factor), a key protein that promotes neurogenesis (new neuron growth) in the hippocampus, supporting memory, learning, and cognitive resilience (supported by studies in Nature Reviews Neuroscience and Journal of Physiology). Your brain literally grows stronger when you shock it the right way. Which of these are you willing to try first — fasting, cold showers, or HIIT sprints?
0:50

Dr. Barbara O'Neill reveals 3 surprising "shocks" that stimulate new brain cell growth in the hippocampus: 1. Fasting — Try breakfast like a king, lunch like a queen, then an 18-hour fast until the next morning. 2. Cold exposure — Finish every hot shower with a quick cold blast (short but shocking). 3. High-intensity interval training (HIIT) — Sprint uphill for 30 seconds like you're running for your life, rest, repeat. Short science nugget: These stressors trigger the release of BDNF (brain-derived neurotrophic factor), a key protein that promotes neurogenesis (new neuron growth) in the hippocampus, supporting memory, learning, and cognitive resilience (supported by studies in Nature Reviews Neuroscience and Journal of Physiology). Your brain literally grows stronger when you shock it the right way. Which of these are you willing to try first — fasting, cold showers, or HIIT sprints?

Camus

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How To Lose Fat FAST (Without Starving) Wake up with zero hunger? Andrew Huberman says: Don’t eat until 2 PM. Just crush black coffee + water, then go ALL-OUT on cardio—cycle or run like something deadly is behind you. The hidden power: Overnight sleep tanks your glycogen to the absolute floor, forcing your body to switch straight into burning stored fat for clean, razor-sharp energy all day. It’s not restriction—it’s precision timing with your biology. Huberman drops this fire truth in this intense 0:40 clip. Bottom line: If your mornings come hunger-free, this fasted high-intensity protocol is your unfair advantage—unlock rapid fat loss, unbreakable focus, and energy that lasts, all by working WITH your body instead of against it. Own your biology, reclaim your edge—start tomorrow and watch the transformation ignite.
0:40

How To Lose Fat FAST (Without Starving) Wake up with zero hunger? Andrew Huberman says: Don’t eat until 2 PM. Just crush black coffee + water, then go ALL-OUT on cardio—cycle or run like something deadly is behind you. The hidden power: Overnight sleep tanks your glycogen to the absolute floor, forcing your body to switch straight into burning stored fat for clean, razor-sharp energy all day. It’s not restriction—it’s precision timing with your biology. Huberman drops this fire truth in this intense 0:40 clip. Bottom line: If your mornings come hunger-free, this fasted high-intensity protocol is your unfair advantage—unlock rapid fat loss, unbreakable focus, and energy that lasts, all by working WITH your body instead of against it. Own your biology, reclaim your edge—start tomorrow and watch the transformation ignite.

Camus

209,175 görüntüleme • 8 ay önce

Imagine starting your weekend with one of the oldest, most powerful natural rituals still whispered about in 2025… Health researcher Simon Wills dropped a Friday-night protocol that’s equal parts wild and brilliant: the “8-clove raw garlic flush.” How it works (in his exact words, summarized): – Friday evening, lighter dinner or none at all – 6 PM: peel one raw clove → chop into tiny pieces → swallow like pills with water (never chew) – Wait 30 min. Stomach happy? Repeat. – Keep going every 30 min until 10 PM → that’s eight cloves #1 through #8 inside you – Then straight to bed (pro tip: sleep alone tonight, you’ll be radiating garlic from every pore ) Wills says the allicin and sulfur compounds turn you into a walking antiseptic: they exit through your breath (old-school doctors used garlic breath to kill airborne bugs) and sweep through the gut where, fascinatingly, the “good” bacteria seem to love it while unwanted visitors hate it. Result? Many people report feeling noticeably lighter, clearer, and more energized by Monday — almost like an internal weekend reset. This is NOT medical advice (always check with your doctor before trying intense protocols, especially if you’re on meds or have stomach issues), but it’s one of those ancient practices that keeps popping up because… it seems to work for a lot of people. Who’s brave enough to try the 8-clove challenge this weekend?
1:26

Imagine starting your weekend with one of the oldest, most powerful natural rituals still whispered about in 2025… Health researcher Simon Wills dropped a Friday-night protocol that’s equal parts wild and brilliant: the “8-clove raw garlic flush.” How it works (in his exact words, summarized): – Friday evening, lighter dinner or none at all – 6 PM: peel one raw clove → chop into tiny pieces → swallow like pills with water (never chew) – Wait 30 min. Stomach happy? Repeat. – Keep going every 30 min until 10 PM → that’s eight cloves #1 through #8 inside you – Then straight to bed (pro tip: sleep alone tonight, you’ll be radiating garlic from every pore ) Wills says the allicin and sulfur compounds turn you into a walking antiseptic: they exit through your breath (old-school doctors used garlic breath to kill airborne bugs) and sweep through the gut where, fascinatingly, the “good” bacteria seem to love it while unwanted visitors hate it. Result? Many people report feeling noticeably lighter, clearer, and more energized by Monday — almost like an internal weekend reset. This is NOT medical advice (always check with your doctor before trying intense protocols, especially if you’re on meds or have stomach issues), but it’s one of those ancient practices that keeps popping up because… it seems to work for a lot of people. Who’s brave enough to try the 8-clove challenge this weekend?

Camus

46,561 görüntüleme • 8 ay önce

BABY THIS PISSED ME OFFFFFF 😭😭😭😭😭 Imagine being cyber bullied for 2 years straight everyday being called ugly , anorexic , worthless , talentless , being told to end your life and your boyfriend is cheating on you , also your boyfriend being harassed and sexted & the person is YOUR MOTHER 🗣️ She was texting her own daughter and the boyfriend 30-40 times a day , harassing and stalking them , lying about being at work and this was her job and tried to make it seem like she was tryna protect her daughter . WTF The boyfriend momma didn’t do ENOUGH for me lmfaoooo . My mom would still be on this lady next . Catfish my son, & I’m RED SNAPPING your neck lmaooo The husband stood on big business , she had to go . The fact it took the police all that time to try and figure it out & all the FBI did was call Verizon to get the IP addresses is also wild cause yall should’ve been did that . And then you go to jail & emailing your daughter nice things , like you haven’t been tearing her down everyday for 2 years straight . The daughter also not mad enough for me either 😭 I couldn’t believe what I was watchinggg bro . #unknownnumberthehighschoolcatfish #catfish #isaiahjaay #netflix
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BABY THIS PISSED ME OFFFFFF 😭😭😭😭😭 Imagine being cyber bullied for 2 years straight everyday being called ugly , anorexic , worthless , talentless , being told to end your life and your boyfriend is cheating on you , also your boyfriend being harassed and sexted & the person is YOUR MOTHER 🗣️ She was texting her own daughter and the boyfriend 30-40 times a day , harassing and stalking them , lying about being at work and this was her job and tried to make it seem like she was tryna protect her daughter . WTF The boyfriend momma didn’t do ENOUGH for me lmfaoooo . My mom would still be on this lady next . Catfish my son, & I’m RED SNAPPING your neck lmaooo The husband stood on big business , she had to go . The fact it took the police all that time to try and figure it out & all the FBI did was call Verizon to get the IP addresses is also wild cause yall should’ve been did that . And then you go to jail & emailing your daughter nice things , like you haven’t been tearing her down everyday for 2 years straight . The daughter also not mad enough for me either 😭 I couldn’t believe what I was watchinggg bro . #unknownnumberthehighschoolcatfish #catfish #isaiahjaay #netflix

3/12 🎈

167,416 görüntüleme • 1 yıl önce

A happy little update on baby Miller. I am delighted to say that this dear sweet brave boy has defied all the odds and is walking perfectly normally now. He's still recovering from starvation, and eating little and often, but isn't up in the day anymore. He's down to just starting his nights before full dark (the hospital lights go out at 7pm, to make the days longer so the patients can rest, and not get any hibernation triggers). He has another week of injections for his lungworm, and 2 more ringworm baths then he's finished treatment and can start the serious business of growing. He's already onto his big boy dishes. Next week's night temperatures are forecast to drop, but if the weather reverts back to being mild and he grows well, he could even be released to hibernate naturally, in the wild, before Christmas. Miller's history:
1:17

A happy little update on baby Miller. I am delighted to say that this dear sweet brave boy has defied all the odds and is walking perfectly normally now. He's still recovering from starvation, and eating little and often, but isn't up in the day anymore. He's down to just starting his nights before full dark (the hospital lights go out at 7pm, to make the days longer so the patients can rest, and not get any hibernation triggers). He has another week of injections for his lungworm, and 2 more ringworm baths then he's finished treatment and can start the serious business of growing. He's already onto his big boy dishes. Next week's night temperatures are forecast to drop, but if the weather reverts back to being mild and he grows well, he could even be released to hibernate naturally, in the wild, before Christmas. Miller's history:

Hedgehog Cabin

23,376 görüntüleme • 9 ay önce

Three words I would use to describe this: Reckless. Illegal. Hypocritical. The MHA’s own official FAQ on Arms Rules, 2016 repeat: “Brandishing or discharge of firearms … in any public place … is strictly prohibited.” Why is it unsafe? → 7.62×39mm bullet fired straight up can travel 2–3 km high, then falls back at terminal velocity, lethal enough to kill or seriously injure anyone it hits on the way down. It can land hundreds of metres away, hitting random people, vehicles, or houses. This is a direct & clear prohibition of Rule 32(3). Even police officers are bound by these rules (no exemption exists for celebratory firing). ‼️Not tagging any police department or naming anyone specific. This is being talked about purely because it’s unsafe. It has nothing to do with politics, state, or religion. ⚠️ Disclaimer: Civilian ownership is strictly regulated. All firearms and calibers require a valid NPB arms licence and compliance with local laws.
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Three words I would use to describe this: Reckless. Illegal. Hypocritical. The MHA’s own official FAQ on Arms Rules, 2016 repeat: “Brandishing or discharge of firearms … in any public place … is strictly prohibited.” Why is it unsafe? → 7.62×39mm bullet fired straight up can travel 2–3 km high, then falls back at terminal velocity, lethal enough to kill or seriously injure anyone it hits on the way down. It can land hundreds of metres away, hitting random people, vehicles, or houses. This is a direct & clear prohibition of Rule 32(3). Even police officers are bound by these rules (no exemption exists for celebratory firing). ‼️Not tagging any police department or naming anyone specific. This is being talked about purely because it’s unsafe. It has nothing to do with politics, state, or religion. ⚠️ Disclaimer: Civilian ownership is strictly regulated. All firearms and calibers require a valid NPB arms licence and compliance with local laws.

IndiaGuns.com

53,805 görüntüleme • 6 ay önce

Some people woodwork. I train. It's my hobby. I work under a tight framework with a leading (remote) hybrid coach. Sometimes we have side quests, like my off and on goal of a 225 clean that I work on for a few weeks, then leave for months. Hit the goal yesterday. My training schedule doesn't leave a lot of room for side quests. I'm in some form of training ~2 hours/a day, six days a week, training in an intense hybrid style under an incredible remote coach. No matter where I am, the schedule never changes. Four years I've missed less than 10 sessions. I'm a walking directory of cool gyms in small mountain towns. I train ~2 hrs/day. A general week is: - Five days in the gym, balanced across strength, power, and gymnastic-heavy metcons. - 20 miles of low speed running, about 10 of that every Sat morning. ~90 min of zone 2 bike work I train in a hybrid style and compete a couple times a year in Hyrox races with a race coming up in a few weeks. I've long since passed the 1,000 pound club, which is not really my goal anyway. I train for balance. But we have a few side quests that go in and out, making slow progress each time. Some people do woodwork or play music, this is my hobby.
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Some people woodwork. I train. It's my hobby. I work under a tight framework with a leading (remote) hybrid coach. Sometimes we have side quests, like my off and on goal of a 225 clean that I work on for a few weeks, then leave for months. Hit the goal yesterday. My training schedule doesn't leave a lot of room for side quests. I'm in some form of training ~2 hours/a day, six days a week, training in an intense hybrid style under an incredible remote coach. No matter where I am, the schedule never changes. Four years I've missed less than 10 sessions. I'm a walking directory of cool gyms in small mountain towns. I train ~2 hrs/day. A general week is: - Five days in the gym, balanced across strength, power, and gymnastic-heavy metcons. - 20 miles of low speed running, about 10 of that every Sat morning. ~90 min of zone 2 bike work I train in a hybrid style and compete a couple times a year in Hyrox races with a race coming up in a few weeks. I've long since passed the 1,000 pound club, which is not really my goal anyway. I train for balance. But we have a few side quests that go in and out, making slow progress each time. Some people do woodwork or play music, this is my hobby.

Zach Ware

41,943 görüntüleme • 2 yıl önce