20g protein from different sources 😋

Nobody should worry about calories, that’s just nonsense. Just focus on your protein intake and the quality of natural fats, and cut out sugar, soft drinks, and processed foods

It's good to know

Out of those options I’d choose the prawns

Cool 😎

🍗 Great Sources of Protein 🥩 Lean meats — like chicken breast, turkey, beef, and pork, packed with high-quality complete protein. 🐟 Fish & seafood — salmon, tuna, shrimp, and sardines give protein plus healthy omega-3 fats. 🥚 Eggs — one of the most complete protein sources, with all essential amino acids. 🧀 Dairy — milk, yogurt, and cheese are rich in protein and calcium. 🌰 Nuts & seeds — almonds, peanuts, chia, flax, and pumpkin seeds add protein with healthy fats. 🌱 Legumes — lentils, chickpeas, black beans, and soy products like tofu and tempeh are great plant proteins. 🍞 Whole grains — quinoa, farro, bulgur, and oats offer more protein than refined grains. 🍄 Certain veggies — like peas, spinach, and broccoli give small protein boosts alongside fiber and vitamins.

Talented lady

Well explain

With that logic Prawn or Whey are the best.

For adult 4 eggs is not enough? 😱

Even the word yogurt is Turkish, yogurt belongs to the Turks. It is very ignorant to call it Greek yogurt. Sorry

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