Plant vs animal sources of protein

I can cherrypick too! 30g of protein each Seitan 145kcal Tofu 275kcal Tempeh 305kcal Lentils 385kcal = 1110kcal Bacon 440kcal Salami 540kcal SPAM 725kcal Bologna 800kcal = 2505kcal

I wonder why he left out seitan, must be because it goes completely against what he's trying to prove.

yeap! here's the list

Poor dude spent so much money on food he can't afford clothes

Does this diet make us bald too?

Shall we discuss the land and water impact of the protein amount?

how is the left side only 900 kalories, when the eggs alone are like 750 kalories? does not add up

And what kind of protein makes you more bald?

The difference in different foods before and after humans

Highest protein foods

The plants have carbs, incomplete proteins but also raises insulin which no matter how much you eat, you’ll be hungry again in few hours.

Don’t forget the 💉 he’s taking

Its even worse than that. You need about 3 times as much protein in plant due to bioavailability loss with plant protein. As he mentions it also means many, many more calories and carbs.

this is the coolest food presentation i’ve ever seen

But you need carbs for energy.

99% he's just wrong. Lentils have 20-30g of proteins per 100g, the numbers don't add up for the others too.

Would rather workout harder than eat carcases but that's just me I guess 🫡

all you do is expose your own stupidity and bias

It goes without saying that meat contains all the chemicals injected into animals like cows to make them bigger and more profitable—chemicals that end up in our bodies. It's good to eat both types of protein, but animal protein should be consumed in much smaller quantities

All the Protein bros should once go listen to Mike Mentzer's opinion about a proper diet composition. Your body does need protein, but simping so hard for it isn't good.

No intelligent person is using peanut butter for their source of protein. Most serious vegetarians/vegans use seitan which is like 93/7 beef

Plant = cleaner, greener Animal = complete, powerful Best gains come from balance #Nutrition #Protein

Why did u compare soft tofu, peanut butter and quinoa? I eat soy meal which has 60g protein in 100g. Why did u not list any possible side effects of eating meat and dairy? U cant deny science

Lmao anyone who has ever had tofu knows that is not 30g of protein. That is 80g of protein. Unless he is acting like that’s Silken tofu (it’s not)

100% of Cows and Chickens say your wrong

Better mixed these veg and Non veg foods in your daily diet. Because you need calories too

hard to take someone that has to get naked before taping seriously.

Who the fuck is eating quinoa for it protein content though?

Plant protein isn’t real

Plant based protein concentrates solve this problem.

if I eat enough protein, must I still go to the gym?

Quinoa is not an alternative protein source it's an alternative healthier carb Lentils are there to thicken curry's, soups, and the such. and peanut butter is a fat and sugar source. like og no my lentil pasta is not as proteen dense as a stake! no shit it's a type of pasta!