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22 Days without Carbs. Strength has absolutely diminished. Could barely move these light weights.

Anand Nagu

14,640 subscribers

150,959 views • 7 months ago •via X (Twitter)

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25 Days without Carbs and I am surrounded by Weakness. I could barely push the lightest Dumbbells in my gym for 5 reps. I want my strength back and for that Carbs are a MUST.

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28 Days without Carbs and I am actually struggling. I have realised that they are the primary source of energy and they are absolutely necessary. Without Carbs, I am unable to lift my heaviest best and I am leaving Gains on the table. I stand corrected. You people were right.

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Diligently and consistently training is essential to maintaining your strength and your health. Always warm up your weights moving from light to heavier before starting your sets. Don’t go heavy and start cold, that leads to injury. Also, practice good movement at lighter weights so that you move well when the bar is heavy. Check your ego at the door and have fun! 🤩

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