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3 INSANE workouts, staying in 3 different states, in 36 hours!😳🔥 Workout 1: Rogersville, MO w/ Chase Branham and Sutton Shook ‼️ Workout 2: Lee Summit , MO w/ Patrick “PJ” Christopher Rowles ll and Grady Ellerman at EMC court 💯 Workout 3: Carbondale, IL w/ Luke Walsh at...

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Jordan Walton

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25,993 görüntüleme • 5 ay önce •via X (Twitter)

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Here’s a look at a FULL division 1 level guard workout I got in with my guy Chase Branham 💪🔥 Skills Worked On📝: 1. Hand Speed/Reaction Time⏰ 2. Ball Handling🏀 3. Retreat Dribbles👣 4. Shots On The Move🎯 5. Conditioning😮‍💨 Well rounded workout, that enhances a lot!🔥 #basketball #basketballworkout
1:03

Here’s a look at a FULL division 1 level guard workout I got in with my guy Chase Branham 💪🔥 Skills Worked On📝: 1. Hand Speed/Reaction Time⏰ 2. Ball Handling🏀 3. Retreat Dribbles👣 4. Shots On The Move🎯 5. Conditioning😮‍💨 Well rounded workout, that enhances a lot!🔥 #basketball #basketballworkout

Jordan Walton

40,833 görüntüleme • 1 yıl önce

⬇️ INTENSE Skill-Building Workout ⬇️ Ball Handling ( all in sets of 30sec/ otm down and back, each hand ) 1. Straight Pounds 2. Pound, Double Move 3. Pound, Triple Move Full-Court Scoring (2x each way) 1. In & Out Euros 2. Double Move 2-foot 3. Triple Move Floaters Jumpers (3 makes each way) 1. Double Move Middys 2. Double Move>Counter 3s 3. 100 made 3s, each miss move to new spot Nothing new from Chase Branham 🔥🔥🔥 #basketball #basketballworkout
0:37

⬇️ INTENSE Skill-Building Workout ⬇️ Ball Handling ( all in sets of 30sec/ otm down and back, each hand ) 1. Straight Pounds 2. Pound, Double Move 3. Pound, Triple Move Full-Court Scoring (2x each way) 1. In & Out Euros 2. Double Move 2-foot 3. Triple Move Floaters Jumpers (3 makes each way) 1. Double Move Middys 2. Double Move>Counter 3s 3. 100 made 3s, each miss move to new spot Nothing new from Chase Branham 🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

26,173 görüntüleme • 8 ay önce

⬇️CHANGE OF SPEED DRIBBLING WORKOUT⬇️ The best players in the world are CONSTANTLY changing pace, so let’s learn how to🏎️…🐢 - 3 fast crosses, 3 slow crosses 10x✝️ - 3 fast BTB, 3 slow BTB 10x🔥 - 2 ball passing, fast combo>slow combo w/ a pass between each🏀 - SLOW>FAST reactionary scoring situations (layups, middys, and 3s 5x each) 🪣 Real work!🔥 #basketball #basketballworkout
0:23

⬇️CHANGE OF SPEED DRIBBLING WORKOUT⬇️ The best players in the world are CONSTANTLY changing pace, so let’s learn how to🏎️…🐢 - 3 fast crosses, 3 slow crosses 10x✝️ - 3 fast BTB, 3 slow BTB 10x🔥 - 2 ball passing, fast combo>slow combo w/ a pass between each🏀 - SLOW>FAST reactionary scoring situations (layups, middys, and 3s 5x each) 🪣 Real work!🔥 #basketball #basketballworkout

Jordan Walton

55,813 görüntüleme • 1 yıl önce

RHYTHM might be the most important thing as a ball handler🚨‼️ ⬇️Do THIS workout to get better at it⬇️ 1. Stationary, 10x each way🎶 2. On the move, down and back 2x👣 3. Into layups/middys/3s, 5x each way🎯 4. Into passes>relocate 3s 5x each way🏀 Translatable work right here🔥🔥🔥 #basketball #basketballworkout
0:41

RHYTHM might be the most important thing as a ball handler🚨‼️ ⬇️Do THIS workout to get better at it⬇️ 1. Stationary, 10x each way🎶 2. On the move, down and back 2x👣 3. Into layups/middys/3s, 5x each way🎯 4. Into passes>relocate 3s 5x each way🏀 Translatable work right here🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

27,010 görüntüleme • 1 yıl önce

⬇️FULL HIGH-CALIBER POINT GUARD WORKOUT⬇️ 1. Heavy-Ball Pro Hops, Step Throughs🏋️ - 5x each way (repeat w/normal ball) 2. Free-Throw Lane Escapes Jumpers🥷 - 5x each way, double move and foot work focused 3. Lane Escape Counters Into 3s🎯 - must make BOTH shots for rep to count, 3x each way 4. Note Card Scoring and Reactions🗒️ - note card gives move AND shot cue, make 5x each way 5. Note Card Finishing Series💪 - different color, different finish. 5x each way 6. Conditioning Shooting😮‍💨 - Criss-Cross Corner 3s, must make all 4 in a row, 1x each side This is art to me🎨🔥 #basketball #basketballworkout
0:43

⬇️FULL HIGH-CALIBER POINT GUARD WORKOUT⬇️ 1. Heavy-Ball Pro Hops, Step Throughs🏋️ - 5x each way (repeat w/normal ball) 2. Free-Throw Lane Escapes Jumpers🥷 - 5x each way, double move and foot work focused 3. Lane Escape Counters Into 3s🎯 - must make BOTH shots for rep to count, 3x each way 4. Note Card Scoring and Reactions🗒️ - note card gives move AND shot cue, make 5x each way 5. Note Card Finishing Series💪 - different color, different finish. 5x each way 6. Conditioning Shooting😮‍💨 - Criss-Cross Corner 3s, must make all 4 in a row, 1x each side This is art to me🎨🔥 #basketball #basketballworkout

Jordan Walton

34,537 görüntüleme • 1 yıl önce

⬇️ PG SKILL-BUILDING WORKOUT ⬇️ 1. V-Dribble Passing Series (10x each way) - double cross, wrap around bounce pass - BTL>BTB, btb pass - alternate the combos/passes 2. P&R reads/passing/scoring (5x each way) - Backside hook passes, mid-range pull ups - Reverse pivots, relocate 3s 3. Touch work/jumpers (5x each way) - 1 foot backboard fades into relocate corner 3s - Corner 3s>DHO mid range backboard fade - make 5 in a row, all 7 spots to end Good all-around work here that hits a lot of the necessary aspects/skills needed to be a primary handler🔥 #basketball #basketballworkout
0:40

⬇️ PG SKILL-BUILDING WORKOUT ⬇️ 1. V-Dribble Passing Series (10x each way) - double cross, wrap around bounce pass - BTL>BTB, btb pass - alternate the combos/passes 2. P&R reads/passing/scoring (5x each way) - Backside hook passes, mid-range pull ups - Reverse pivots, relocate 3s 3. Touch work/jumpers (5x each way) - 1 foot backboard fades into relocate corner 3s - Corner 3s>DHO mid range backboard fade - make 5 in a row, all 7 spots to end Good all-around work here that hits a lot of the necessary aspects/skills needed to be a primary handler🔥 #basketball #basketballworkout

Jordan Walton

20,293 görüntüleme • 9 ay önce

Nobody ever calls me or my children “nigger” in real life. 1. I’d probably laugh at them, which would probably bait them into trying to attack me. If that were to happen, it would be a nice workout. 2. Racists pick and choose who to try this on. They can LOOK at my physical presence and know not to fuck around. (Important to hit the gym. Your shoulders can be a deterrent.) 3. Racist women are more likely to address men this way (as in this instance) because they know most men won’t smack fire out of em. If the man does, they’ll go full Karen and cry victim. These people are generally a waste of life and it’s important to remember that ALL troglodytes are low IQ wastes of your time. If you can’t figure out a way to monetize them, ignore em. If they get emboldened by your ignoring them and attack…. Eliminate the threat. Aren’t in shape? Don’t know how to eliminate threats? Hit the link below and join the Solutionary 9. Learn how to be the apex predator.
0:40

Nobody ever calls me or my children “nigger” in real life. 1. I’d probably laugh at them, which would probably bait them into trying to attack me. If that were to happen, it would be a nice workout. 2. Racists pick and choose who to try this on. They can LOOK at my physical presence and know not to fuck around. (Important to hit the gym. Your shoulders can be a deterrent.) 3. Racist women are more likely to address men this way (as in this instance) because they know most men won’t smack fire out of em. If the man does, they’ll go full Karen and cry victim. These people are generally a waste of life and it’s important to remember that ALL troglodytes are low IQ wastes of your time. If you can’t figure out a way to monetize them, ignore em. If they get emboldened by your ignoring them and attack…. Eliminate the threat. Aren’t in shape? Don’t know how to eliminate threats? Hit the link below and join the Solutionary 9. Learn how to be the apex predator.

MajToure999

33,807 görüntüleme • 1 yıl önce

The WNBA has completely mismanaged its biggest star in Caitlin Clark and it’s sad to see. Caitlin Clark didn’t do it alone and there are a number of current and former players who helped pave and maintain the way, but Caitlin Clark has been the primary catalyst for the WNBA’s new media rights deal, new CBA, having to move games to bigger arenas, getting private chartered flights and so much more. Yet when she is targeted in ways on the court that aren’t about basketball, it’s brushed aside as “physicality” or “just the way we play in the W”. No. What Alyssa Thomas did to Caitlin Clark was not about basketball. What Alyssa Thomas did to Angel Reese was not about basketball. It was a cheap shot. It was dirty. It was done on purpose. And it’s hurting the WNBA as a whole. What’s also sad is that because of the mismanagement of Caitlin Clark by the WNBA as a whole, the fact that HISTORICALLY INCREDIBLE BASKETBALL IS BEING PLAYED in the WNBA and it’s not being talked about enough. Marina Mabrey tied the WNBA record for most points in a game with 53 points, 6 Rebs, 2 assists and tied the WNBA record by hitting NINE 3’s for the Toronto Tempo 🤯 Rookie Olivia Miles broke Caitlin Clark and Paige Bueckers’ WNBA record for fastest to score 300 points and have 100 assists. Clark and Bueckers did it in 19 games, so Miles did it in 18. Olivia Miles has also lead the Minnesota Lynx, without star player Napheessa Collier, to the best record in the league and #1 in every major offensive statistic. Angel Reese just became the fastest player to get 1k rebounds. There is so much greatness happening in the WNBA, and it’s being ignored because people don’t want to celebrate it when the league won’t even protect its own players from unnecessary targeted behavior. Some people don’t want to celebrate the WNBA when the league won’t protect its most marketable player that is the driving force behind its increased awareness. But I will say the quiet part out loud. The facts today still show that far too many people are making things in the WNBA about race or sexuality and not the results. Drawing a line in the sand and defending any player’s dirty play just because of the color of their skin is wrong. We shouldn’t be denying the truth of what we see and situating or views of the truth along color lines. Caitlin Clark and every WNBA player wants to compete at the highest level. They are tough and the best female basketball players in the World. They don’t want to be involved in identity politics or race wars. They just want to play basketball. Right & wrong has no color. Alyssa Thomas was wrong for what she did. Caitlin Clark is a phenom, the WNBA has been wrong at so many turns with how they have handled her and the WNBA needs to improve its officiating. Olivia Miles was the right pick for Minnesota and is the runaway Rookie of the Year right now. Marina Mabrey was the right move for the Toronto Tempo. Angel Reese was the right move for the Atlanta Dream. Don’t pick sides based on the color of a player’s skin or their sexuality. Let’s just talk basketball. What Alyssa Thomas did wasn’t about basketball, she is rightfully getting crushed for it and got suspended. But everything doesn’t have to be a race war. It shouldn’t be. Via Outta Pocket with RGIII
3:30

The WNBA has completely mismanaged its biggest star in Caitlin Clark and it’s sad to see. Caitlin Clark didn’t do it alone and there are a number of current and former players who helped pave and maintain the way, but Caitlin Clark has been the primary catalyst for the WNBA’s new media rights deal, new CBA, having to move games to bigger arenas, getting private chartered flights and so much more. Yet when she is targeted in ways on the court that aren’t about basketball, it’s brushed aside as “physicality” or “just the way we play in the W”. No. What Alyssa Thomas did to Caitlin Clark was not about basketball. What Alyssa Thomas did to Angel Reese was not about basketball. It was a cheap shot. It was dirty. It was done on purpose. And it’s hurting the WNBA as a whole. What’s also sad is that because of the mismanagement of Caitlin Clark by the WNBA as a whole, the fact that HISTORICALLY INCREDIBLE BASKETBALL IS BEING PLAYED in the WNBA and it’s not being talked about enough. Marina Mabrey tied the WNBA record for most points in a game with 53 points, 6 Rebs, 2 assists and tied the WNBA record by hitting NINE 3’s for the Toronto Tempo 🤯 Rookie Olivia Miles broke Caitlin Clark and Paige Bueckers’ WNBA record for fastest to score 300 points and have 100 assists. Clark and Bueckers did it in 19 games, so Miles did it in 18. Olivia Miles has also lead the Minnesota Lynx, without star player Napheessa Collier, to the best record in the league and #1 in every major offensive statistic. Angel Reese just became the fastest player to get 1k rebounds. There is so much greatness happening in the WNBA, and it’s being ignored because people don’t want to celebrate it when the league won’t even protect its own players from unnecessary targeted behavior. Some people don’t want to celebrate the WNBA when the league won’t protect its most marketable player that is the driving force behind its increased awareness. But I will say the quiet part out loud. The facts today still show that far too many people are making things in the WNBA about race or sexuality and not the results. Drawing a line in the sand and defending any player’s dirty play just because of the color of their skin is wrong. We shouldn’t be denying the truth of what we see and situating or views of the truth along color lines. Caitlin Clark and every WNBA player wants to compete at the highest level. They are tough and the best female basketball players in the World. They don’t want to be involved in identity politics or race wars. They just want to play basketball. Right & wrong has no color. Alyssa Thomas was wrong for what she did. Caitlin Clark is a phenom, the WNBA has been wrong at so many turns with how they have handled her and the WNBA needs to improve its officiating. Olivia Miles was the right pick for Minnesota and is the runaway Rookie of the Year right now. Marina Mabrey was the right move for the Toronto Tempo. Angel Reese was the right move for the Atlanta Dream. Don’t pick sides based on the color of a player’s skin or their sexuality. Let’s just talk basketball. What Alyssa Thomas did wasn’t about basketball, she is rightfully getting crushed for it and got suspended. But everything doesn’t have to be a race war. It shouldn’t be. Via Outta Pocket with RGIII

Robert Griffin III

528,018 görüntüleme • 2 ay önce

Dwyane Wade on the criticism Bam is receiving for scoring 83: “I don’t think Bam gonna give his 83 points back. We all want things to look a certain way. If it don’t, we be like ‘nope, asterisk.’ When you think of somebody scoring 83, You think of BUCKETS being put on somebody head. You think of 3s, pull ups, tough shots. You have this vision in your mind of what 83 points look like. Then you see 36/43 from FT line and 7/22 from 3 and you’re like ‘ain’t no way. Unacceptable!’ This is what I hate for Bam, let’s take away the last 5 minutes of the game, Bam played an incredible basketball game. The first 3 quarters, was the best individual performance we seen this year in the NBA. Then the last 5 minutes, it becomes a spectacle…. It didn’t end how we wanted it to but that’s not a Bam problem. Bam did what Bam was supposed to do. I’m on this floor trying to get the W and go for the record books! The man had 83, However he got It. YOU CANT GET 83 AT LIFETIME FITNESS RIGHT NOW!” (Via Wy Network by Dwyane Wade)
3:07

Dwyane Wade on the criticism Bam is receiving for scoring 83: “I don’t think Bam gonna give his 83 points back. We all want things to look a certain way. If it don’t, we be like ‘nope, asterisk.’ When you think of somebody scoring 83, You think of BUCKETS being put on somebody head. You think of 3s, pull ups, tough shots. You have this vision in your mind of what 83 points look like. Then you see 36/43 from FT line and 7/22 from 3 and you’re like ‘ain’t no way. Unacceptable!’ This is what I hate for Bam, let’s take away the last 5 minutes of the game, Bam played an incredible basketball game. The first 3 quarters, was the best individual performance we seen this year in the NBA. Then the last 5 minutes, it becomes a spectacle…. It didn’t end how we wanted it to but that’s not a Bam problem. Bam did what Bam was supposed to do. I’m on this floor trying to get the W and go for the record books! The man had 83, However he got It. YOU CANT GET 83 AT LIFETIME FITNESS RIGHT NOW!” (Via Wy Network by Dwyane Wade)

Heat Central

423,516 görüntüleme • 6 ay önce

Back in January when Megan and I charted out the year, the dream of the Leadville 100 course record was overwhelming. But big dreams should be overwhelming. It was time to get to work. Our plan started from 3 principles: 1. I’d need to be capable of running a 13:xx 5k at altitude, or around sub-4 min mile fitness. 6-minute mile pace would need to be a jog on race day, and that all came from improving my running economy. 2. I had to get stronger to handle the unknown distance, both in terms of threshold climbing and actual muscular strength. 3. I’d have to run every step of the race, including Hope Pass. Most interestingly, none of those goals required lots of training volume. I did 8-12 hours of aerobic training most weeks with very few doubles given life constraints, usually around 60-75 miles of running and 1-2 bike rides (pulsing up and down for adaptations, with some bigger weeks and a longer down period for my accident). You don’t need to do consistent 100+ mile weeks to be good at this sport. I have been building endurance bricks for 18 years, and every brick counts. With that time, we applied 6 ideas: 1. Most weeks had a speed workout (often pacing Allie Ostrander ahead of the Olympic Trials 🔥), culminating in 12 x 400 on short rest in 63-64 seconds at altitude in June 2. I’d do threshold sessions approximately every other week, often on the uphill treadmill at 8% or 15% grade, culminating in a massive 12 x 5 minute session a few weeks before race day 3. I did uphill treadmill runs in Z2 at 20% grade all year, including for 10 min after as many aerobic runs as I could 4. I did 3-4 days of strides every single week. My strength is my speed. 5. I biked once per week in place of a run, often using Zwift races for hard sessions (A+ racing category in Zwift!) 6. Every week, I did Ultra Legs strength + squats and took a rest day, plus did heat training Big takeaway: you don’t need to do wild volume to have success in ultras. Get fast, stay fast year round, spend time in Z2, and stack some fun bricks in the context of your life. The record may have shocked the ultra world. But as Megan said, it only shocked people who haven’t been following my Strava for the last decade 🧡
0:33

Back in January when Megan and I charted out the year, the dream of the Leadville 100 course record was overwhelming. But big dreams should be overwhelming. It was time to get to work. Our plan started from 3 principles: 1. I’d need to be capable of running a 13:xx 5k at altitude, or around sub-4 min mile fitness. 6-minute mile pace would need to be a jog on race day, and that all came from improving my running economy. 2. I had to get stronger to handle the unknown distance, both in terms of threshold climbing and actual muscular strength. 3. I’d have to run every step of the race, including Hope Pass. Most interestingly, none of those goals required lots of training volume. I did 8-12 hours of aerobic training most weeks with very few doubles given life constraints, usually around 60-75 miles of running and 1-2 bike rides (pulsing up and down for adaptations, with some bigger weeks and a longer down period for my accident). You don’t need to do consistent 100+ mile weeks to be good at this sport. I have been building endurance bricks for 18 years, and every brick counts. With that time, we applied 6 ideas: 1. Most weeks had a speed workout (often pacing Allie Ostrander ahead of the Olympic Trials 🔥), culminating in 12 x 400 on short rest in 63-64 seconds at altitude in June 2. I’d do threshold sessions approximately every other week, often on the uphill treadmill at 8% or 15% grade, culminating in a massive 12 x 5 minute session a few weeks before race day 3. I did uphill treadmill runs in Z2 at 20% grade all year, including for 10 min after as many aerobic runs as I could 4. I did 3-4 days of strides every single week. My strength is my speed. 5. I biked once per week in place of a run, often using Zwift races for hard sessions (A+ racing category in Zwift!) 6. Every week, I did Ultra Legs strength + squats and took a rest day, plus did heat training Big takeaway: you don’t need to do wild volume to have success in ultras. Get fast, stay fast year round, spend time in Z2, and stack some fun bricks in the context of your life. The record may have shocked the ultra world. But as Megan said, it only shocked people who haven’t been following my Strava for the last decade 🧡

David Roche

158,587 görüntüleme • 2 yıl önce

You guys asked for a deeper sim and that's what 2.9 is. Submitted. Rebuilt Avatars: Player avatars completely redone. 14 hairstyles, 8 skin tones, 6 hair colors, beard options, all at higher resolution. Over 50,000 combinations across the 4,700+ players the game generates. Coach avatars got the same revamp. Player Cards: Cards rebuilt from scratch to feel like a broadcast graphic. Team-color gradient hero that pulls each program's actual colors, oversized OVR display, archetype line, headline stat strip, and tabs for stats, ratings, game logs, and bio. Coaching Systems: Biggest gameplay shift in this build. You pick an offensive scheme and a defensive scheme and they change how your team plays. 6 offensive options (Run & Gun, Motion, Pick & Roll, Princeton, Post-Centric, Balanced) and 6 defensive options (Man, 2-3, 3-2, 1-3-1, Press/Trap, Pack Line). Run & Gun teams shoot more threes and turn the ball over more. Pack Line teams give up fewer paint points but allow more open looks. Same modifiers run in live games and background sims so your scheme matters either way. Scout Cards: Tap any team and you can now see their offensive and defensive playstyle laid out in full. Real game-planning is finally possible. Facing a Press team, you can scheme around it. Facing a 2-3 zone, you can prep your shooters. Pull up an opponent before tipoff and actually know what you're up against. Recruiting Pipelines: Recruit generation now mirrors real basketball geography. Top talent clusters in real hotbeds. Class rank, position rank, and state rank show on every recruit. All-American badges flag elite prospects and State Player of the Year badges call out standouts in smaller states, but neither is an auto cheat code. An All-American is a strong prospect on paper, development still matters, and not every one pans out. State POY varies a lot by state. The real edge is taking a job in a strong pipeline state. Better states produce better players more often, and coaching in a hotbed gives you home state advantage on recruits everyone else is fighting over. Smarter Rankings + Bug Fixes: Rankings rebuilt to reflect who's actually playing the best. Quality wins matter, strength of schedule matters, bad losses hurt. Plus a long list of bug fixes from your Discord reports. If you posted a bug, it's been looked at even if I didn't reply directly. Android: Thank you for everyone who has been testing! We have finally got aversion that is ready for release and I am submitting it right now! I will keep you guys updated on when it drops❤️
0:35

You guys asked for a deeper sim and that's what 2.9 is. Submitted. Rebuilt Avatars: Player avatars completely redone. 14 hairstyles, 8 skin tones, 6 hair colors, beard options, all at higher resolution. Over 50,000 combinations across the 4,700+ players the game generates. Coach avatars got the same revamp. Player Cards: Cards rebuilt from scratch to feel like a broadcast graphic. Team-color gradient hero that pulls each program's actual colors, oversized OVR display, archetype line, headline stat strip, and tabs for stats, ratings, game logs, and bio. Coaching Systems: Biggest gameplay shift in this build. You pick an offensive scheme and a defensive scheme and they change how your team plays. 6 offensive options (Run & Gun, Motion, Pick & Roll, Princeton, Post-Centric, Balanced) and 6 defensive options (Man, 2-3, 3-2, 1-3-1, Press/Trap, Pack Line). Run & Gun teams shoot more threes and turn the ball over more. Pack Line teams give up fewer paint points but allow more open looks. Same modifiers run in live games and background sims so your scheme matters either way. Scout Cards: Tap any team and you can now see their offensive and defensive playstyle laid out in full. Real game-planning is finally possible. Facing a Press team, you can scheme around it. Facing a 2-3 zone, you can prep your shooters. Pull up an opponent before tipoff and actually know what you're up against. Recruiting Pipelines: Recruit generation now mirrors real basketball geography. Top talent clusters in real hotbeds. Class rank, position rank, and state rank show on every recruit. All-American badges flag elite prospects and State Player of the Year badges call out standouts in smaller states, but neither is an auto cheat code. An All-American is a strong prospect on paper, development still matters, and not every one pans out. State POY varies a lot by state. The real edge is taking a job in a strong pipeline state. Better states produce better players more often, and coaching in a hotbed gives you home state advantage on recruits everyone else is fighting over. Smarter Rankings + Bug Fixes: Rankings rebuilt to reflect who's actually playing the best. Quality wins matter, strength of schedule matters, bad losses hurt. Plus a long list of bug fixes from your Discord reports. If you posted a bug, it's been looked at even if I didn't reply directly. Android: Thank you for everyone who has been testing! We have finally got aversion that is ready for release and I am submitting it right now! I will keep you guys updated on when it drops❤️

Hardwood Empire

33,594 görüntüleme • 4 ay önce

Perhaps the GREATEST 5 day workout split known to man is… DAY 1: Pull DAY 2: Push DAY 3: Lower DAY 4: Off/Zone 2 Cardio DAY 5: Upper DAY 6: Lower DAY 7: Off/Zone 2 Cardio And here are the workouts that go along with it: 𝗣𝗨𝗟𝗟 Exercise 1: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows W/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 3: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported T Bar Rows W/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 5: Rear Delt Fly Machine — 3x5-10 @ 0-1 RIR Exercise 6: Single Arm Preacher Cable Curls — 2x5-10 @ 0-1 RIR Exercise 7: Seated Dumbbell Curls Neutral/Hammer Grip W/ Upper Arm Support — 2x5-10 @ 0-1 RIR 𝗣𝗨𝗦𝗛 Exercise1: Sternal Pecs Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Seated Cuffed Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Seated Machine OHP — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Single Arm Cable Lateral Raises — 2x5-10 @ 0-1 RIR Exercise 6: Single Arm Tricep Push-Downs — 2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions — 2x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗔 Exercise 1: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2x5-10 @ 0-1 RIR Exercise 4: SLDLs — 2x5-10 @ 0-1 RIR Exercise 5: Calf Press — 2x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 6: Glute Bridge Machine — 2x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR 𝗨𝗣𝗣𝗘𝗥 Exercise 1: Clavicular Pecs Machine Press — 3x5-10 @ 0-1 RIR Exercise 2: Chest Supported T Bar Rows W/ Pronated Grip — 3x5-10 @ 0-1 RIR Exercise 3: Seated Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 3x5-10 @ 0-1 RIR Exercise 6: Seated BTB Cable Curls — 3x5-10 @ 0-1 RIR Exercise 7: Dip Machine — 2x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗕 Exercise 1: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 3: 45° Extensions — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press — 2x5-10 @ 0-1 RIR Exercise 5: Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Adduction Machine — 3x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR NOTE: - All working sets are prescribed @ 0-1 RIR with 1 RIR being preferred - If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets - Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats/SLDLs to avoid ending up in a susceptible position - 2 minutes rest between working sets is the FLOOR…3 or more is preferred - 60-90 seconds rest is fine between WARM UP sets
0:36

Perhaps the GREATEST 5 day workout split known to man is… DAY 1: Pull DAY 2: Push DAY 3: Lower DAY 4: Off/Zone 2 Cardio DAY 5: Upper DAY 6: Lower DAY 7: Off/Zone 2 Cardio And here are the workouts that go along with it: 𝗣𝗨𝗟𝗟 Exercise 1: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows W/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 3: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported T Bar Rows W/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 5: Rear Delt Fly Machine — 3x5-10 @ 0-1 RIR Exercise 6: Single Arm Preacher Cable Curls — 2x5-10 @ 0-1 RIR Exercise 7: Seated Dumbbell Curls Neutral/Hammer Grip W/ Upper Arm Support — 2x5-10 @ 0-1 RIR 𝗣𝗨𝗦𝗛 Exercise1: Sternal Pecs Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Seated Cuffed Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Seated Machine OHP — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Single Arm Cable Lateral Raises — 2x5-10 @ 0-1 RIR Exercise 6: Single Arm Tricep Push-Downs — 2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions — 2x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗔 Exercise 1: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2x5-10 @ 0-1 RIR Exercise 4: SLDLs — 2x5-10 @ 0-1 RIR Exercise 5: Calf Press — 2x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 6: Glute Bridge Machine — 2x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR 𝗨𝗣𝗣𝗘𝗥 Exercise 1: Clavicular Pecs Machine Press — 3x5-10 @ 0-1 RIR Exercise 2: Chest Supported T Bar Rows W/ Pronated Grip — 3x5-10 @ 0-1 RIR Exercise 3: Seated Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 3x5-10 @ 0-1 RIR Exercise 6: Seated BTB Cable Curls — 3x5-10 @ 0-1 RIR Exercise 7: Dip Machine — 2x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗕 Exercise 1: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 3: 45° Extensions — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press — 2x5-10 @ 0-1 RIR Exercise 5: Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Adduction Machine — 3x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR NOTE: - All working sets are prescribed @ 0-1 RIR with 1 RIR being preferred - If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets - Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats/SLDLs to avoid ending up in a susceptible position - 2 minutes rest between working sets is the FLOOR…3 or more is preferred - 60-90 seconds rest is fine between WARM UP sets

Dean Turner

164,677 görüntüleme • 5 ay önce

[New] from a16z speedrun: The Outsider founders are winning the AI B2B race we used to say founder x market fit was everything but in this AI wave, Outsider founders who are AI native are outmaneuvering their industry veteran competitors just look at Tennr (healthcare), (finance), (logistics), Eve (legal) & Decagon (customer support)..... these are all Outsider founders w/ no prior experience in the verticals they now sell into so why is this? #1 - right now, AI technical excellency trumps industry expertise --> These founders combine AI fluency w/ exceptional problem solving skills to quickly map the inner workings of a vertical from an Outsiders perspective and how AI can automate that work --> many will bring on a "board of Insider advisors" early to help validate their approaches and leverage their rolodex #2 - new verticals w/out a scaled SaaS player are now in play --> Agentic AI products don’t just help workers become more efficient, they can take action and complete work autonomously --> Therefore companies can spend way more for these products as they don't just tap into IT budgets, they actually displace labor spend --> That means that offline verticals w/ historically small IT budgets and no vertical SaaS winners are now ripe for a venture scaled vertical AI disruptor = from food distribution to car dealerships to home services to agriculture, it will be Outsiders who will come in and automate the backoffice functions for these verticals #3 - the barriers for Outsiders to sell into the enterprise have dropped dramatically --> most companies have a tops-down mandate and dedicated budget to explore AI initiatives. They’re actively pulling new solutions into their organizations and open to experimenting with pilot partners --> for some products, where PLG and bottoms-up adoption makes sense, Outsiders can let their product and marketing strategies be their ticket into their buyer so, today, founder - market fit should be based on required skillsets to win in a space, not simply on tenure & domain expertise in a vertical here at speedrun we’ve invested in teams of exceptional Outsiders such as Artifact AI (accounting), Anchr (food distribution), Bead (SOX compliance) + many more if you’re a team of Outsiders primed to disrupt a boring business, head to sr [dot] a16z [dot] com to apply for speedrun
2:19

[New] from a16z speedrun: The Outsider founders are winning the AI B2B race we used to say founder x market fit was everything but in this AI wave, Outsider founders who are AI native are outmaneuvering their industry veteran competitors just look at Tennr (healthcare), (finance), (logistics), Eve (legal) & Decagon (customer support)..... these are all Outsider founders w/ no prior experience in the verticals they now sell into so why is this? #1 - right now, AI technical excellency trumps industry expertise --> These founders combine AI fluency w/ exceptional problem solving skills to quickly map the inner workings of a vertical from an Outsiders perspective and how AI can automate that work --> many will bring on a "board of Insider advisors" early to help validate their approaches and leverage their rolodex #2 - new verticals w/out a scaled SaaS player are now in play --> Agentic AI products don’t just help workers become more efficient, they can take action and complete work autonomously --> Therefore companies can spend way more for these products as they don't just tap into IT budgets, they actually displace labor spend --> That means that offline verticals w/ historically small IT budgets and no vertical SaaS winners are now ripe for a venture scaled vertical AI disruptor = from food distribution to car dealerships to home services to agriculture, it will be Outsiders who will come in and automate the backoffice functions for these verticals #3 - the barriers for Outsiders to sell into the enterprise have dropped dramatically --> most companies have a tops-down mandate and dedicated budget to explore AI initiatives. They’re actively pulling new solutions into their organizations and open to experimenting with pilot partners --> for some products, where PLG and bottoms-up adoption makes sense, Outsiders can let their product and marketing strategies be their ticket into their buyer so, today, founder - market fit should be based on required skillsets to win in a space, not simply on tenure & domain expertise in a vertical here at speedrun we’ve invested in teams of exceptional Outsiders such as Artifact AI (accounting), Anchr (food distribution), Bead (SOX compliance) + many more if you’re a team of Outsiders primed to disrupt a boring business, head to sr [dot] a16z [dot] com to apply for speedrun

Troy Kirwin

81,878 görüntüleme • 1 yıl önce