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3 Movements That Made My Shoulders Extremely Strong & Mobile - External Rotation - Cross Bench Pullover - Powell Raise Working these consistently helped me train me be able to progress my bench press, increase throw power, & improve my posture.

Justin Mucci

16,895 subscribers

27,170 次观看 • 7 个月前 •via X (Twitter)

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How To Reverse Bad Posture With 3 Exercises - Cross Bench Pullover - Back Extension - Trap-3 Raise Improving the posture from the low back to mid back to upper back is really how you create long term change.

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