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3 Step System - Stop Being Leaky + Drifty 1. Dry Work + Mirror Work = Stride Taps 2. Narrow Stride or Flamingo Stride Swings 3. Applying Into Game Swing 🔥 🔑 Front hip staying in is just as important as back hip firing

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Trey Hannam

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26,711 просмотров • 11 месяцев назад •via X (Twitter)

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Two 100 mph lefties: 2 totally different strategies💡 Scott is highly back-side driven, with a deep hinge and the head staying over the back hip as he builds momentum in the stride. This corresponds to a more lateral block (landing from behind). Crochet is more front-side driven, with a shallow hinge and the head riding the front hip as he builds momentum in the stride. This corresponds to a more vertical block (landing from above). BOTH strategies can work, but it's unlikely that both strategies will work for any one pitcher in particular. Understanding your own body and structure allows for better customization of your mechanics to that unique structure.
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Two 100 mph lefties: 2 totally different strategies💡 Scott is highly back-side driven, with a deep hinge and the head staying over the back hip as he builds momentum in the stride. This corresponds to a more lateral block (landing from behind). Crochet is more front-side driven, with a shallow hinge and the head riding the front hip as he builds momentum in the stride. This corresponds to a more vertical block (landing from above). BOTH strategies can work, but it's unlikely that both strategies will work for any one pitcher in particular. Understanding your own body and structure allows for better customization of your mechanics to that unique structure.

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🚨 Julio Rodriguez : No-Stride Work • Tee - Top hand short bat - 2 hand short bat - Game bat • Front Toss • Machine - Wide stance - Game speed swings ⭐️ Under control working on good path & contact quality!
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🚨 Julio Rodriguez : No-Stride Work • Tee - Top hand short bat - 2 hand short bat - Game bat • Front Toss • Machine - Wide stance - Game speed swings ⭐️ Under control working on good path & contact quality!

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Stride by stride, the quest continues. Game 5.
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Dallas Cowboys Assistant LB Coach JJ Clark - Shimmy Progression (Tackling Approach) - "SHIMMY" Progression = Coming to Balance - 3 Yards from Ball Carrier = "SHIMMY ZONE" - Defender transitions to POWER Position - Long Stride to Short Stride - Step Distance Shortens - Step Turnover Quickens - Base Widens. Hip to Shoulder Width - Hip Level Lowers. Quarter Squat, Bend in Knees - Shoulders OVER Toes - Toes in the Ground - Not on Heels. Quiet Feet! - Not Hopping. Can't change
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Dallas Cowboys Assistant LB Coach JJ Clark - Shimmy Progression (Tackling Approach) - "SHIMMY" Progression = Coming to Balance - 3 Yards from Ball Carrier = "SHIMMY ZONE" - Defender transitions to POWER Position - Long Stride to Short Stride - Step Distance Shortens - Step Turnover Quickens - Base Widens. Hip to Shoulder Width - Hip Level Lowers. Quarter Squat, Bend in Knees - Shoulders OVER Toes - Toes in the Ground - Not on Heels. Quiet Feet! - Not Hopping. Can't change

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Stride for stride, It’s post time in Lincoln.
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Stride for stride, It’s post time in Lincoln.

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Jab/finishing warm up⬇️ 1. Jab - same/same 2. Jab - inside hand 3. Jab - counter - stride stop Footwork and finishing!
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Jab/finishing warm up⬇️ 1. Jab - same/same 2. Jab - inside hand 3. Jab - counter - stride stop Footwork and finishing!

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Baylor DC Matt Powledge - Tackling Fundamentals (Approach) - Aggressively take the air out. - Track the near hip. Own my leverage. - Eyes at ball level. - Long stride to short stride. Frontal = Late Shimmy. Profile = Run Through.
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Baylor DC Matt Powledge - Tackling Fundamentals (Approach) - Aggressively take the air out. - Track the near hip. Own my leverage. - Eyes at ball level. - Long stride to short stride. Frontal = Late Shimmy. Profile = Run Through.

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Most hitters think the stride works like this: Foot forward… back hip stays cocked, coiled, loaded whatever the term, then WHAM. I get it. Sounds cool. But the swing isn’t a Looney Tunes slingshot. For instance, a toe-tap stride, the whole system moves forward together — head, torso, and lower half toward the pitcher in sync. Look at the yellow lines. (Start to finish) The roof → spine → base all move forward into the position to fire. Where hitters get in trouble is when the foot goes forward but the head and torso stay back. Now they’re stuck on the backside… the front shoulder pops up and the barrel starts down too soon causing a steep swing with balls into the ground or missing under that one fastball. The stride isn’t just a step. It’s a controlled forward move of the whole system. Study the lines. Agree or disagree? ⚾️ Train with an expert. Not an influencer
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Most hitters think the stride works like this: Foot forward… back hip stays cocked, coiled, loaded whatever the term, then WHAM. I get it. Sounds cool. But the swing isn’t a Looney Tunes slingshot. For instance, a toe-tap stride, the whole system moves forward together — head, torso, and lower half toward the pitcher in sync. Look at the yellow lines. (Start to finish) The roof → spine → base all move forward into the position to fire. Where hitters get in trouble is when the foot goes forward but the head and torso stay back. Now they’re stuck on the backside… the front shoulder pops up and the barrel starts down too soon causing a steep swing with balls into the ground or missing under that one fastball. The stride isn’t just a step. It’s a controlled forward move of the whole system. Study the lines. Agree or disagree? ⚾️ Train with an expert. Not an influencer

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Stride Stop 101: The Secret Move That Transforms Your Paint Game During Jay Wright’s tenure, Villanova was known for their ability to play off 2 feet in the paint. It was a separator for them. But what exactly does play off 2 feet mean? It could mean a number of different things. When it comes to playing off 2, one of your best options is the stride stop. Unfortunately, it’s one of the more challenging footworks to teach. While jump stops come naturally to most players, stride stops can be difficult to learn. Many players get frustrated and never master this move. As a result, they limit themselves when they get to the paint. Make sure that’s not the case for you and your players! What Exactly Is a Stride Stop? Unlock This Key Finishing Move What is a stride stop? Like a jump stop, a stride stop is a 2 foot stop. Unlike a jump stop, your feet don’t hit at the same time. Instead, your outside foot hits first. The stride stop is useful in a couple driving situations: -When a help defender comes across to take a charge. -When the on ball defender is physically on the inside shoulder. Coach Matt Lewis teaches the stride stop as a key element of The Flow Motion Offense.
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Stride Stop 101: The Secret Move That Transforms Your Paint Game During Jay Wright’s tenure, Villanova was known for their ability to play off 2 feet in the paint. It was a separator for them. But what exactly does play off 2 feet mean? It could mean a number of different things. When it comes to playing off 2, one of your best options is the stride stop. Unfortunately, it’s one of the more challenging footworks to teach. While jump stops come naturally to most players, stride stops can be difficult to learn. Many players get frustrated and never master this move. As a result, they limit themselves when they get to the paint. Make sure that’s not the case for you and your players! What Exactly Is a Stride Stop? Unlock This Key Finishing Move What is a stride stop? Like a jump stop, a stride stop is a 2 foot stop. Unlike a jump stop, your feet don’t hit at the same time. Instead, your outside foot hits first. The stride stop is useful in a couple driving situations: -When a help defender comes across to take a charge. -When the on ball defender is physically on the inside shoulder. Coach Matt Lewis teaches the stride stop as a key element of The Flow Motion Offense.

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What is the ideal stride length for pitchers?🤔 ASMI's research found that elite pros ranged from 77-87% of height in stride length (from rubber to lead ankle). However, some elite pros stride ~100% of their height, calling into question if this is the "ideal" range. 1/
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What is the ideal stride length for pitchers?🤔 ASMI's research found that elite pros ranged from 77-87% of height in stride length (from rubber to lead ankle). However, some elite pros stride ~100% of their height, calling into question if this is the "ideal" range. 1/

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Mood: Don't let anyone steal your step, break your stride, or stop you from bringing forth your unconquerable joy. op: @arinzezim

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