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Two 100 mph lefties: 2 totally different strategies💡 Scott is highly back-side driven, with a deep hinge and the head staying over the back hip as he builds momentum in the stride. This corresponds to a more lateral block (landing from behind). Crochet is more front-side driven, with a... show more

Ben Brewster

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79,904 görüntüleme • 1 yıl önce •via X (Twitter)

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David Genest (AKA The Witch 🧹Doctor) profil fotoğrafı

David Genest (AKA The Witch 🧹Doctor)1 yıl önce

Hi Ben, You are exactly right! We call them #Aerial and #Terrestrial 😉

thegolfgear.us profil fotoğrafı

thegolfgear.us2 yıl önce

🏌️ Swing Like a Professional Golf Player! -Effectively correct and align golf swing posture -Increase club head speed & ball speed -Adjustable length to fit any arm length - Perfect for practice or pre-round range sessions!! ⛳️ 🛒 Get your here 👉

Robert Stock profil fotoğrafı

Robert Stock1 yıl önce

The difference in size between these guys is massive and the reason their strategies can vary so much, imo

WalterJohnsonneverthrew93 profil fotoğrafı

WalterJohnsonneverthrew931 yıl önce

Pretty much drop and drive vs tall and fall. An untrained eye would probably say crochet throws with all arm

Braden Montgomery profil fotoğrafı

Braden Montgomery1 yıl önce

Guessing back side driven would be more ER guys while frontside would be IR?

Ben Brewster profil fotoğrafı

Ben Brewster1 yıl önce

Not necessarily, IR guy who is very back side driven. Has more to do with how they organize their center of mass over their base of support (feet). Are they more in the heel/glute or more in the toe/quad? This corresponds to being more muscular/impulse driven or more elastic/reactive driven. 📽️ Paradigm Pitching

Liam Kennedy Shanahan profil fotoğrafı

Liam Kennedy Shanahan1 yıl önce

Fantastic articulation

Ty Peccioli, CSCS profil fotoğrafı

Ty Peccioli, CSCS1 yıl önce

🔥🔥 Love

Justin Karn profil fotoğrafı

Justin Karn1 yıl önce

Can tell a lot just from the back foot. Very misunderstood and disregarded action/reaction going on there

Benzer Videolar

Debunking the hinge? 🧐 The hinge implies a posterior shifting of the pelvis, similar to an RDL in the weight room. My 2 issues with this term: 1) Some players perform better with a more quad/forefoot-driven load (not shifting the hips back first). 2) This load isn't 2D, it's 3D. There's a rotational winding of the back hip in hard throwers, which winds up the back leg spring (glutes & deep hip rotators) so the pelvis can rotate (unload) efficiently. "Rotational hinge" may be a more appropriate descriptor.

Debunking the hinge? 🧐 The hinge implies a posterior shifting of the pelvis, similar to an RDL in the weight room. My 2 issues with this term: 1) Some players perform better with a more quad/forefoot-driven load (not shifting the hips back first). 2) This load isn't 2D, it's 3D. There's a rotational winding of the back hip in hard throwers, which winds up the back leg spring (glutes & deep hip rotators) so the pelvis can rotate (unload) efficiently. "Rotational hinge" may be a more appropriate descriptor.

Ben Brewster

11,959 görüntüleme • 8 ay önce

If you’re not doing this, you’re losing power and stability in your swing. After a controlled load into the back hip, we have to be ready to unleash that stored energy into the ball. The only way to do this with both force and stability is by hitting against a strong front side — more specifically, our front heel. When we drive the front heel properly into the ground, it allows us to maximize both force and stability, enabling our mechanics to function correctly and generate gap-to-gap power! #softball #hitting #lesson

If you’re not doing this, you’re losing power and stability in your swing. After a controlled load into the back hip, we have to be ready to unleash that stored energy into the ball. The only way to do this with both force and stability is by hitting against a strong front side — more specifically, our front heel. When we drive the front heel properly into the ground, it allows us to maximize both force and stability, enabling our mechanics to function correctly and generate gap-to-gap power! #softball #hitting #lesson

CamWood Bats

55,675 görüntüleme • 1 yıl önce

Stop Pushing With Your Back Leg As I trained to throw harder, I thought I needed to create a ton of momentum down the mound and really push off the rubber. That was actually holding me back from gaining pitching velocity for a couple reasons. The first reason was that pushing made it really hard for my pelvis to fire because it put me in a worse position instead of a better one. When I was pushing, it also made me fly open. The fix was thinking about keeping everything back and letting the pelvis rotate instead of pushing with my back leg. Most of your linear momentum comes from the drift and the drop in your delivery and the back leg. The back leg does have a role in building linear momentum, but its more important role is putting you in a good position to rotate. To create separation between your pelvis and your rib cage. That separation is what gives you true hip to shoulder separation that you can actually fire from.

Stop Pushing With Your Back Leg As I trained to throw harder, I thought I needed to create a ton of momentum down the mound and really push off the rubber. That was actually holding me back from gaining pitching velocity for a couple reasons. The first reason was that pushing made it really hard for my pelvis to fire because it put me in a worse position instead of a better one. When I was pushing, it also made me fly open. The fix was thinking about keeping everything back and letting the pelvis rotate instead of pushing with my back leg. Most of your linear momentum comes from the drift and the drop in your delivery and the back leg. The back leg does have a role in building linear momentum, but its more important role is putting you in a good position to rotate. To create separation between your pelvis and your rib cage. That separation is what gives you true hip to shoulder separation that you can actually fire from.

Josh Gessner

37,682 görüntüleme • 5 ay önce

How to fix your hip hinge for better glute & hamstring activation and less low back pain: Mastering a hip hinge is key if you want to grow & strengthen your glutes and hamstrings. The problem is, many people can’t do it properly without their low back taking over for this specific reason. Try this 3 step progression that should get you feeling great moving through a hinge by the end of it 💪🏼

How to fix your hip hinge for better glute & hamstring activation and less low back pain: Mastering a hip hinge is key if you want to grow & strengthen your glutes and hamstrings. The problem is, many people can’t do it properly without their low back taking over for this specific reason. Try this 3 step progression that should get you feeling great moving through a hinge by the end of it 💪🏼

Conor Harris

52,401 görüntüleme • 1 yıl önce

3 Step System - Stop Being Leaky + Drifty 1. Dry Work + Mirror Work = Stride Taps 2. Narrow Stride or Flamingo Stride Swings 3. Applying Into Game Swing 🔥 🔑 Front hip staying in is just as important as back hip firing

3 Step System - Stop Being Leaky + Drifty 1. Dry Work + Mirror Work = Stride Taps 2. Narrow Stride or Flamingo Stride Swings 3. Applying Into Game Swing 🔥 🔑 Front hip staying in is just as important as back hip firing

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I'm running for Senate because I'm fed up with the mess in Washington, and we need more leaders that are willing to stand up to the extremes of both sides and to work together in a bipartisan, common sense way to get things done. With just hours left until the polls close, the momentum is on our side.

Governor Larry Hogan

27,718 görüntüleme • 1 yıl önce

"Moving forward while staying back" This makes zero sense at first glance, but is ultimately what needs to happen to generate maximum velocity. ✅We need the linear momentum of the stride. ✅We must find a way to convert as much of this into usable rotation (angular momentum) as possible. ✅We must do this on one leg. The most efficient throwers do this by spring-loading tension into the ground/back hip complex and holding that tension while building linear momentum down the slope.

"Moving forward while staying back" This makes zero sense at first glance, but is ultimately what needs to happen to generate maximum velocity. ✅We need the linear momentum of the stride. ✅We must find a way to convert as much of this into usable rotation (angular momentum) as possible. ✅We must do this on one leg. The most efficient throwers do this by spring-loading tension into the ground/back hip complex and holding that tension while building linear momentum down the slope.

Ben Brewster

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Tee Work - Master the Art of Staying Square - keeping your front shoulder and front hip closed while maintaining your loaded backside. Staying Square is what allows you to let the ball “get deep”

Tee Work - Master the Art of Staying Square - keeping your front shoulder and front hip closed while maintaining your loaded backside. Staying Square is what allows you to let the ball “get deep”

〽️arco 〽️edina M.Ed.

27,452 görüntüleme • 10 ay önce

Of course no criticism here as our state doesn’t allow that. But wanted an opinion bc this official called this a block in back, took away a TD that put SheridanFB up 2 scores and changed game. I asked him to admit MAYBE he made a mistake. He said no way. I highlighted the block at the 25. Head in front!Thoughts??

Of course no criticism here as our state doesn’t allow that. But wanted an opinion bc this official called this a block in back, took away a TD that put SheridanFB up 2 scores and changed game. I asked him to admit MAYBE he made a mistake. He said no way. I highlighted the block at the 25. Head in front!Thoughts??

Kevin Kelley

36,281 görüntüleme • 1 yıl önce

Yamamoto Drill Progression 🧵⬇️ Yoshi has become the talk of Major League Baseball since signing with the Dodgers this off-season (rightfully so - he’s a freak). He does an incredible job of creating momentum down the mound, all while setting up his pelvis to rotate and block into FFS. If you’re a guy who struggles to do any or all of the things above, try this progression! 1️⃣ Javelin Lasso Variation: perfect to preset the pelvis in a position to block. Allows you to pull the arm into release using the spine and pec. 2️⃣ Abbreviated AA Roll-In: added momentum with the same benefits of the javelin lasso. 3️⃣4️⃣5️⃣ Yamamoto Walking Wind-Up (Abbreviated AA/Normal/Overhead): Abbreviated AA eliminates the arm swing (less things to screw up). The impulse of the overhead compresses the gloveside portion of your rib cage (delays lateral tilt - momentum killer). Slide Step vs. Leg Kick: IMO, the slide step makes it way easier to drift, hinge, and rotate behind the lead leg. As I step in, I try to feel the front hip stay open and then ride the slope sideways before catching the hinge into rotation. The leg kick can be added in once the slide step has been mastered. Tread Athletics

Yamamoto Drill Progression 🧵⬇️ Yoshi has become the talk of Major League Baseball since signing with the Dodgers this off-season (rightfully so - he’s a freak). He does an incredible job of creating momentum down the mound, all while setting up his pelvis to rotate and block into FFS. If you’re a guy who struggles to do any or all of the things above, try this progression! 1️⃣ Javelin Lasso Variation: perfect to preset the pelvis in a position to block. Allows you to pull the arm into release using the spine and pec. 2️⃣ Abbreviated AA Roll-In: added momentum with the same benefits of the javelin lasso. 3️⃣4️⃣5️⃣ Yamamoto Walking Wind-Up (Abbreviated AA/Normal/Overhead): Abbreviated AA eliminates the arm swing (less things to screw up). The impulse of the overhead compresses the gloveside portion of your rib cage (delays lateral tilt - momentum killer). Slide Step vs. Leg Kick: IMO, the slide step makes it way easier to drift, hinge, and rotate behind the lead leg. As I step in, I try to feel the front hip stay open and then ride the slope sideways before catching the hinge into rotation. The leg kick can be added in once the slide step has been mastered. Tread Athletics

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BlockPicks is now directly linked to BlockBet. 🔗 Over 26,000 players can now deposit and wager more than $300k in rewards on BlockBet. With just a few clicks, transfer your $BLOCK from Picks to Bet and watch it grow. This integration closes the loop and eliminates a key concern expressed by our community, significantly reducing sell pressure by ensuring $BLOCK lands in the hands of dedicated holders. BlockBet will offer enhanced rewards and special offers for $BLOCK wagerers, giving you even more reasons to put your $BLOCK to work. August marked our first month of net $BLOCK inflows, with 1,437,274 $BLOCK taken off the market and flowing back into the ecosystem from Picks rewards, staking, and LP rewards. This is just the beginning. BlockBet is on track to becoming the top deflationary tool for $BLOCK, reducing supply and increasing utility. This step is key in reaching that goal. $BLOCK season starts now.

Blockasset

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As someone who has previously experienced chronic lower back pain, I understand the frustration that can come with persistent pain. That is why it was SO important to me that the latest episode of my podcast has a core message of optimism, empowerment and hope. By understanding your pain, feeling in control, and employing the right strategies, you can make significant strides towards a more pain-free life. There are loads of practical strategies in this week’s brand new episode with Peter O'Sullivan . Listen to our conversation in full here or enjoy wherever you get your podcasts.

Dr Rangan Chatterjee

13,562 görüntüleme • 1 yıl önce

The hybrid press is necessary to avoid the opponent manipulating any regular pressing pattern. How can you prepare for a press when you don't know what's coming? However, can players retain the information and work as one with different strategies?

The hybrid press is necessary to avoid the opponent manipulating any regular pressing pattern. How can you prepare for a press when you don't know what's coming? However, can players retain the information and work as one with different strategies?

Tactx

14,872 görüntüleme • 1 yıl önce

A common hitting flaw that is rarely corrected and can exposes certain hitters at higher levels, is “leaking” … the player’s front side is “running away” from contact prematurely. Sometimes also called “spinning off” the ball. This means energy is escaping the swing because of a chain of events that usually begins with the incorrect action of the stride foot. Correctly engaging the stride foot into the ground, called “foot-plant,” allows the body to efficiently sequence. As a result, the swing is shorter and barrel stays in the hitting zone longer. The BIG key is we have to be able to ***control our front knee*** before starting to swing. If a hitter can control their front knee and their front side a hair longer, stay behind contact, and attack the inside of the ball, it creates more whip.…(bat speed) and improves plate coverage. You might need to watch the video a couple times, because there are various ways to stride that allow the hitter to control their front knee. It is not a one size fits all action. And hitters who have sick power and want to pull the ball intentionally might actually “leak and clear” on purpose. But players who like to stay to middle of the field, might want to see what the initial movement into foot plant looks like. **** Remember, what happens to the front foot (stride foot) AFTER contact has little consequence. Often heavy torque causes it to fly open, or roll on side of foot. That’s all ok.

A common hitting flaw that is rarely corrected and can exposes certain hitters at higher levels, is “leaking” … the player’s front side is “running away” from contact prematurely. Sometimes also called “spinning off” the ball. This means energy is escaping the swing because of a chain of events that usually begins with the incorrect action of the stride foot. Correctly engaging the stride foot into the ground, called “foot-plant,” allows the body to efficiently sequence. As a result, the swing is shorter and barrel stays in the hitting zone longer. The BIG key is we have to be able to control our front knee before starting to swing. If a hitter can control their front knee and their front side a hair longer, stay behind contact, and attack the inside of the ball, it creates more whip.…(bat speed) and improves plate coverage. You might need to watch the video a couple times, because there are various ways to stride that allow the hitter to control their front knee. It is not a one size fits all action. And hitters who have sick power and want to pull the ball intentionally might actually “leak and clear” on purpose. But players who like to stay to middle of the field, might want to see what the initial movement into foot plant looks like. **** Remember, what happens to the front foot (stride foot) AFTER contact has little consequence. Often heavy torque causes it to fly open, or roll on side of foot. That’s all ok.

Trent Mongero

106,068 görüntüleme • 3 yıl önce

The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.

The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.

Brad Maendler

411,390 görüntüleme • 1 ay önce

On this week's video, one of the points I went through was the risk of another GME situation in the market in 2026 as retail continues to change the market structure. Their importance in options and stocks grows with risks for more gamma squeezes as they intersect with AI driven sudden exponential growth in earnings for companies that benefit from this change.

On this week's video, one of the points I went through was the risk of another GME situation in the market in 2026 as retail continues to change the market structure. Their importance in options and stocks grows with risks for more gamma squeezes as they intersect with AI driven sudden exponential growth in earnings for companies that benefit from this change.

Jordi Visser

34,048 görüntüleme • 8 ay önce

Hip rotation is one of the primary drivers of velocity during the throw. Both speed and timing of rotation matter. The goal is to have the hips rotate out in front of the torso. Ideally, you want rotation to begin quickly after the front foot strikes the ground. The speed of rotation is also critical. I strive for all QBs that I work with to be 800+ deg/sec with hip rotation speed. One key thing is to not mistake “sliding” for rotating. Many will push and slide their hips forward as opposed to rotating against a stable lead leg.

Hip rotation is one of the primary drivers of velocity during the throw. Both speed and timing of rotation matter. The goal is to have the hips rotate out in front of the torso. Ideally, you want rotation to begin quickly after the front foot strikes the ground. The speed of rotation is also critical. I strive for all QBs that I work with to be 800+ deg/sec with hip rotation speed. One key thing is to not mistake “sliding” for rotating. Many will push and slide their hips forward as opposed to rotating against a stable lead leg.

Joe Mohr

12,621 görüntüleme • 1 ay önce

Ime Udoka says Kevin Durant would have been around “50 percent” had he tried to take the floor in Game 4. Udoka noted “limited mobility,” for KD. More from Udoka on Durant’s work to get back, disappointment in not playing ⬇️ “Playing the minutes that he did and the competitor that he is and the commitment that he's made to the team with a lot of guys being in and out this year, it's unfortunate for us and him that he's missing this time of year.” “It's hard, no doubt for a guy that wants to play and play as much as he does, to be out for this season is very tough.”

Ime Udoka says Kevin Durant would have been around “50 percent” had he tried to take the floor in Game 4. Udoka noted “limited mobility,” for KD. More from Udoka on Durant’s work to get back, disappointment in not playing ⬇️ “Playing the minutes that he did and the competitor that he is and the commitment that he's made to the team with a lot of guys being in and out this year, it's unfortunate for us and him that he's missing this time of year.” “It's hard, no doubt for a guy that wants to play and play as much as he does, to be out for this season is very tough.”

Michael Shapiro

81,744 görüntüleme • 2 ay önce

Great stretch for people who sit at desks. It's called the Double band lat stretch. Loop 2 resistance bands (or towels) over a pull-up bar or fixed anchor above shoulder height. Grab both ends, hinge forward, and let your arms extend straight out in front of you. From here, slowly rotate side to side, feeling the stretch deepen through your lats and hips with each turn. Do this for 30 seconds to 60 seconds total. Your lats get chronically tight from sitting, and tight lats pull your shoulders forward, creating that rounded hunchback posture. This stretch opens them up and releases your hips at the same time. Do it daily and your body will thank you.

Great stretch for people who sit at desks. It's called the Double band lat stretch. Loop 2 resistance bands (or towels) over a pull-up bar or fixed anchor above shoulder height. Grab both ends, hinge forward, and let your arms extend straight out in front of you. From here, slowly rotate side to side, feeling the stretch deepen through your lats and hips with each turn. Do this for 30 seconds to 60 seconds total. Your lats get chronically tight from sitting, and tight lats pull your shoulders forward, creating that rounded hunchback posture. This stretch opens them up and releases your hips at the same time. Do it daily and your body will thank you.

Dan Go

57,360 görüntüleme • 3 ay önce