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Two 100 mph lefties: 2 totally different strategies💡 Scott is highly back-side driven, with a deep hinge and the head staying over the back hip as he builds momentum in the stride. This corresponds to a more lateral block (landing from behind). Crochet is more front-side driven, with a... show more

Ben Brewster

75,861 subscribers

80,019 Aufrufe • vor 1 Jahr •via X (Twitter)

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9 Kommentare

Profilbild von David Genest (AKA The Witch 🧹Doctor)

David Genest (AKA The Witch 🧹Doctor)vor 1 Jahr

Hi Ben, You are exactly right! We call them #Aerial and #Terrestrial 😉

Profilbild von thegolfgear.us

thegolfgear.usvor 2 Jahren

🏌️ Swing Like a Professional Golf Player! -Effectively correct and align golf swing posture -Increase club head speed & ball speed -Adjustable length to fit any arm length - Perfect for practice or pre-round range sessions!! ⛳️ 🛒 Get your here 👉

Profilbild von Robert Stock

Robert Stockvor 1 Jahr

The difference in size between these guys is massive and the reason their strategies can vary so much, imo

Profilbild von WalterJohnsonneverthrew93

WalterJohnsonneverthrew93vor 1 Jahr

Pretty much drop and drive vs tall and fall. An untrained eye would probably say crochet throws with all arm

Profilbild von Braden Montgomery

Braden Montgomeryvor 1 Jahr

Guessing back side driven would be more ER guys while frontside would be IR?

Profilbild von Ben Brewster

Ben Brewstervor 1 Jahr

Not necessarily, IR guy who is very back side driven. Has more to do with how they organize their center of mass over their base of support (feet). Are they more in the heel/glute or more in the toe/quad? This corresponds to being more muscular/impulse driven or more elastic/reactive driven. 📽️ Paradigm Pitching

Profilbild von Liam Kennedy Shanahan

Liam Kennedy Shanahanvor 1 Jahr

Fantastic articulation

Profilbild von Ty Peccioli, CSCS

Ty Peccioli, CSCSvor 1 Jahr

🔥🔥 Love

Profilbild von Justin Karn

Justin Karnvor 1 Jahr

Can tell a lot just from the back foot. Very misunderstood and disregarded action/reaction going on there

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Debunking the hinge? 🧐 The hinge implies a posterior shifting of the pelvis, similar to an RDL in the weight room. My 2 issues with this term: 1) Some players perform better with a more quad/forefoot-driven load (not shifting the hips back first). 2) This load isn't 2D, it's 3D. There's a rotational winding of the back hip in hard throwers, which winds up the back leg spring (glutes & deep hip rotators) so the pelvis can rotate (unload) efficiently. "Rotational hinge" may be a more appropriate descriptor.

Debunking the hinge? 🧐 The hinge implies a posterior shifting of the pelvis, similar to an RDL in the weight room. My 2 issues with this term: 1) Some players perform better with a more quad/forefoot-driven load (not shifting the hips back first). 2) This load isn't 2D, it's 3D. There's a rotational winding of the back hip in hard throwers, which winds up the back leg spring (glutes & deep hip rotators) so the pelvis can rotate (unload) efficiently. "Rotational hinge" may be a more appropriate descriptor.

Ben Brewster

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If you’re not doing this, you’re losing power and stability in your swing. After a controlled load into the back hip, we have to be ready to unleash that stored energy into the ball. The only way to do this with both force and stability is by hitting against a strong front side — more specifically, our front heel. When we drive the front heel properly into the ground, it allows us to maximize both force and stability, enabling our mechanics to function correctly and generate gap-to-gap power! #softball #hitting #lesson

If you’re not doing this, you’re losing power and stability in your swing. After a controlled load into the back hip, we have to be ready to unleash that stored energy into the ball. The only way to do this with both force and stability is by hitting against a strong front side — more specifically, our front heel. When we drive the front heel properly into the ground, it allows us to maximize both force and stability, enabling our mechanics to function correctly and generate gap-to-gap power! #softball #hitting #lesson

CamWood Bats

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Stop Pushing With Your Back Leg As I trained to throw harder, I thought I needed to create a ton of momentum down the mound and really push off the rubber. That was actually holding me back from gaining pitching velocity for a couple reasons. The first reason was that pushing made it really hard for my pelvis to fire because it put me in a worse position instead of a better one. When I was pushing, it also made me fly open. The fix was thinking about keeping everything back and letting the pelvis rotate instead of pushing with my back leg. Most of your linear momentum comes from the drift and the drop in your delivery and the back leg. The back leg does have a role in building linear momentum, but its more important role is putting you in a good position to rotate. To create separation between your pelvis and your rib cage. That separation is what gives you true hip to shoulder separation that you can actually fire from.

Stop Pushing With Your Back Leg As I trained to throw harder, I thought I needed to create a ton of momentum down the mound and really push off the rubber. That was actually holding me back from gaining pitching velocity for a couple reasons. The first reason was that pushing made it really hard for my pelvis to fire because it put me in a worse position instead of a better one. When I was pushing, it also made me fly open. The fix was thinking about keeping everything back and letting the pelvis rotate instead of pushing with my back leg. Most of your linear momentum comes from the drift and the drop in your delivery and the back leg. The back leg does have a role in building linear momentum, but its more important role is putting you in a good position to rotate. To create separation between your pelvis and your rib cage. That separation is what gives you true hip to shoulder separation that you can actually fire from.

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How to fix your hip hinge for better glute & hamstring activation and less low back pain: Mastering a hip hinge is key if you want to grow & strengthen your glutes and hamstrings. The problem is, many people can’t do it properly without their low back taking over for this specific reason. Try this 3 step progression that should get you feeling great moving through a hinge by the end of it 💪🏼

How to fix your hip hinge for better glute & hamstring activation and less low back pain: Mastering a hip hinge is key if you want to grow & strengthen your glutes and hamstrings. The problem is, many people can’t do it properly without their low back taking over for this specific reason. Try this 3 step progression that should get you feeling great moving through a hinge by the end of it 💪🏼

Conor Harris

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Bret Lindstrom says he did not use Axiom Strategies for his petition signatures to be on the ballot for governor in Nebraska. Lindstrom used a company named “On the Ballot” But here’s the rub, “On the Ballot” subcontracted out the work. After speaking with a former employee from OTB, they use Vanguard Field Strategies for their work in Nebraska. Vanguard Field Strategies IS A SUBSIDIARY OF AXIOM STRATEGIES

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I'm running for Senate because I'm fed up with the mess in Washington, and we need more leaders that are willing to stand up to the extremes of both sides and to work together in a bipartisan, common sense way to get things done. With just hours left until the polls close, the momentum is on our side.

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Governor Larry Hogan

27,763 Aufrufe • vor 1 Jahr

"Moving forward while staying back" This makes zero sense at first glance, but is ultimately what needs to happen to generate maximum velocity. ✅We need the linear momentum of the stride. ✅We must find a way to convert as much of this into usable rotation (angular momentum) as possible. ✅We must do this on one leg. The most efficient throwers do this by spring-loading tension into the ground/back hip complex and holding that tension while building linear momentum down the slope.

"Moving forward while staying back" This makes zero sense at first glance, but is ultimately what needs to happen to generate maximum velocity. ✅We need the linear momentum of the stride. ✅We must find a way to convert as much of this into usable rotation (angular momentum) as possible. ✅We must do this on one leg. The most efficient throwers do this by spring-loading tension into the ground/back hip complex and holding that tension while building linear momentum down the slope.

Ben Brewster

11,149 Aufrufe • vor 9 Monaten

The muscle group that makes men over 40 look old from behind: Rear delts. It's pretty easy to spot if this applies to you. Just stand side on in front of a mirror. You'll notice your shoulders will be rolled forward, likely your head is forward too, and your posture resembles something akin to Quasimodo. And you shouldn't be surprised. This is what happens after 25 years of pressing and desk work training the FRONT of your shoulder while the back of it did nothing. Every push you've ever done pulled your shoulders forward. Almost nothing you've done pulls them back into the socket. The fix I use (and recommend to clients too)? Seated single arm rear delt row with a high elbow and a roller squeezed between the knees. Why each piece matters: High elbow = this is what separates it from a normal row. Elbow travels out and up, in line with the rear delt fibers. Row with a tucked elbow and your lats take over. Lats are already strong. That's not the target. Seated + roller squeeze = pelvis anchored, ribs stacked, spine can't lean back to cheat the weight up. The rep comes from the shoulder, not momentum. No squeeze, and the lean-back creeps in by rep six. Single arm = most men over 40 have one shoulder blade that sits lower and works worse. Bilateral rows let the good side carry it. One arm at a time, the weak side gets found out and fixed. Cable = tension through the whole arc, including the stretched position in front of your body where the rear delt actually needs work. The rear delt pulls your arm back in line with your body. Train it and your shoulders sit where they did at 30. You'll find your shirts hang differently and you'll command a more assertive posture in board meetings and Zoom calls. Remember... User a lighter weight, high elbow and feel the back of the shoulder do the work. Most guys never have.

The muscle group that makes men over 40 look old from behind: Rear delts. It's pretty easy to spot if this applies to you. Just stand side on in front of a mirror. You'll notice your shoulders will be rolled forward, likely your head is forward too, and your posture resembles something akin to Quasimodo. And you shouldn't be surprised. This is what happens after 25 years of pressing and desk work training the FRONT of your shoulder while the back of it did nothing. Every push you've ever done pulled your shoulders forward. Almost nothing you've done pulls them back into the socket. The fix I use (and recommend to clients too)? Seated single arm rear delt row with a high elbow and a roller squeezed between the knees. Why each piece matters: High elbow = this is what separates it from a normal row. Elbow travels out and up, in line with the rear delt fibers. Row with a tucked elbow and your lats take over. Lats are already strong. That's not the target. Seated + roller squeeze = pelvis anchored, ribs stacked, spine can't lean back to cheat the weight up. The rep comes from the shoulder, not momentum. No squeeze, and the lean-back creeps in by rep six. Single arm = most men over 40 have one shoulder blade that sits lower and works worse. Bilateral rows let the good side carry it. One arm at a time, the weak side gets found out and fixed. Cable = tension through the whole arc, including the stretched position in front of your body where the rear delt actually needs work. The rear delt pulls your arm back in line with your body. Train it and your shoulders sit where they did at 30. You'll find your shirts hang differently and you'll command a more assertive posture in board meetings and Zoom calls. Remember... User a lighter weight, high elbow and feel the back of the shoulder do the work. Most guys never have.

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Yamamoto Drill Progression 🧵⬇️ Yoshi has become the talk of Major League Baseball since signing with the Dodgers this off-season (rightfully so - he’s a freak). He does an incredible job of creating momentum down the mound, all while setting up his pelvis to rotate and block into FFS. If you’re a guy who struggles to do any or all of the things above, try this progression! 1️⃣ Javelin Lasso Variation: perfect to preset the pelvis in a position to block. Allows you to pull the arm into release using the spine and pec. 2️⃣ Abbreviated AA Roll-In: added momentum with the same benefits of the javelin lasso. 3️⃣4️⃣5️⃣ Yamamoto Walking Wind-Up (Abbreviated AA/Normal/Overhead): Abbreviated AA eliminates the arm swing (less things to screw up). The impulse of the overhead compresses the gloveside portion of your rib cage (delays lateral tilt - momentum killer). Slide Step vs. Leg Kick: IMO, the slide step makes it way easier to drift, hinge, and rotate behind the lead leg. As I step in, I try to feel the front hip stay open and then ride the slope sideways before catching the hinge into rotation. The leg kick can be added in once the slide step has been mastered. Tread Athletics

Yamamoto Drill Progression 🧵⬇️ Yoshi has become the talk of Major League Baseball since signing with the Dodgers this off-season (rightfully so - he’s a freak). He does an incredible job of creating momentum down the mound, all while setting up his pelvis to rotate and block into FFS. If you’re a guy who struggles to do any or all of the things above, try this progression! 1️⃣ Javelin Lasso Variation: perfect to preset the pelvis in a position to block. Allows you to pull the arm into release using the spine and pec. 2️⃣ Abbreviated AA Roll-In: added momentum with the same benefits of the javelin lasso. 3️⃣4️⃣5️⃣ Yamamoto Walking Wind-Up (Abbreviated AA/Normal/Overhead): Abbreviated AA eliminates the arm swing (less things to screw up). The impulse of the overhead compresses the gloveside portion of your rib cage (delays lateral tilt - momentum killer). Slide Step vs. Leg Kick: IMO, the slide step makes it way easier to drift, hinge, and rotate behind the lead leg. As I step in, I try to feel the front hip stay open and then ride the slope sideways before catching the hinge into rotation. The leg kick can be added in once the slide step has been mastered. Tread Athletics

Turner Givens

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Stop SHALLOWING the club! There can be such a thing as "too shallow". If the clubhead gets too far behind you, there's a potential that you'll suffer from the following: - Fats - Thins - Blocks - Hooks If you are going to shallow it this much, you need SO MUCH body rotation to get the club back in front of you For this particular player, he needed to be STEEPER! Make sure your coach is willing to teach both shallowing & steepening if & when needed 👊

Stop SHALLOWING the club! There can be such a thing as "too shallow". If the clubhead gets too far behind you, there's a potential that you'll suffer from the following: - Fats - Thins - Blocks - Hooks If you are going to shallow it this much, you need SO MUCH body rotation to get the club back in front of you For this particular player, he needed to be STEEPER! Make sure your coach is willing to teach both shallowing & steepening if & when needed 👊

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Hip rotation is one of the primary drivers of velocity during the throw. Both speed and timing of rotation matter. The goal is to have the hips rotate out in front of the torso. Ideally, you want rotation to begin quickly after the front foot strikes the ground. The speed of rotation is also critical. I strive for all QBs that I work with to be 800+ deg/sec with hip rotation speed. One key thing is to not mistake “sliding” for rotating. Many will push and slide their hips forward as opposed to rotating against a stable lead leg.

Hip rotation is one of the primary drivers of velocity during the throw. Both speed and timing of rotation matter. The goal is to have the hips rotate out in front of the torso. Ideally, you want rotation to begin quickly after the front foot strikes the ground. The speed of rotation is also critical. I strive for all QBs that I work with to be 800+ deg/sec with hip rotation speed. One key thing is to not mistake “sliding” for rotating. Many will push and slide their hips forward as opposed to rotating against a stable lead leg.

Joe Mohr

12,648 Aufrufe • vor 3 Monaten

A common hitting flaw that is rarely corrected and can exposes certain hitters at higher levels, is “leaking” … the player’s front side is “running away” from contact prematurely. Sometimes also called “spinning off” the ball. This means energy is escaping the swing because of a chain of events that usually begins with the incorrect action of the stride foot. Correctly engaging the stride foot into the ground, called “foot-plant,” allows the body to efficiently sequence. As a result, the swing is shorter and barrel stays in the hitting zone longer. The BIG key is we have to be able to ***control our front knee*** before starting to swing. If a hitter can control their front knee and their front side a hair longer, stay behind contact, and attack the inside of the ball, it creates more whip.…(bat speed) and improves plate coverage. You might need to watch the video a couple times, because there are various ways to stride that allow the hitter to control their front knee. It is not a one size fits all action. And hitters who have sick power and want to pull the ball intentionally might actually “leak and clear” on purpose. But players who like to stay to middle of the field, might want to see what the initial movement into foot plant looks like. **** Remember, what happens to the front foot (stride foot) AFTER contact has little consequence. Often heavy torque causes it to fly open, or roll on side of foot. That’s all ok.

A common hitting flaw that is rarely corrected and can exposes certain hitters at higher levels, is “leaking” … the player’s front side is “running away” from contact prematurely. Sometimes also called “spinning off” the ball. This means energy is escaping the swing because of a chain of events that usually begins with the incorrect action of the stride foot. Correctly engaging the stride foot into the ground, called “foot-plant,” allows the body to efficiently sequence. As a result, the swing is shorter and barrel stays in the hitting zone longer. The BIG key is we have to be able to control our front knee before starting to swing. If a hitter can control their front knee and their front side a hair longer, stay behind contact, and attack the inside of the ball, it creates more whip.…(bat speed) and improves plate coverage. You might need to watch the video a couple times, because there are various ways to stride that allow the hitter to control their front knee. It is not a one size fits all action. And hitters who have sick power and want to pull the ball intentionally might actually “leak and clear” on purpose. But players who like to stay to middle of the field, might want to see what the initial movement into foot plant looks like. **** Remember, what happens to the front foot (stride foot) AFTER contact has little consequence. Often heavy torque causes it to fly open, or roll on side of foot. That’s all ok.

Trent Mongero

106,068 Aufrufe • vor 3 Jahren

The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.

The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.

Brad Maendler

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On this week's video, one of the points I went through was the risk of another GME situation in the market in 2026 as retail continues to change the market structure. Their importance in options and stocks grows with risks for more gamma squeezes as they intersect with AI driven sudden exponential growth in earnings for companies that benefit from this change.

Jordi Visser

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Ime Udoka says Kevin Durant would have been around “50 percent” had he tried to take the floor in Game 4. Udoka noted “limited mobility,” for KD. More from Udoka on Durant’s work to get back, disappointment in not playing ⬇️ “Playing the minutes that he did and the competitor that he is and the commitment that he's made to the team with a lot of guys being in and out this year, it's unfortunate for us and him that he's missing this time of year.” “It's hard, no doubt for a guy that wants to play and play as much as he does, to be out for this season is very tough.”

Michael Shapiro

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