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3 Step System - Stop Being Leaky + Drifty 1. Dry Work + Mirror Work = Stride Taps 2. Narrow Stride or Flamingo Stride Swings 3. Applying Into Game Swing 🔥 🔑 Front hip staying in is just as important as back hip firing

Trey Hannam

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26,711 次观看 • 11 个月前 •via X (Twitter)

健康养生教育体育

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Two 100 mph lefties: 2 totally different strategies💡 Scott is highly back-side driven, with a deep hinge and the head staying over the back hip as he builds momentum in the stride. This corresponds to a more lateral block (landing from behind). Crochet is more front-side driven, with a shallow hinge and the head riding the front hip as he builds momentum in the stride. This corresponds to a more vertical block (landing from above). BOTH strategies can work, but it's unlikely that both strategies will work for any one pitcher in particular. Understanding your own body and structure allows for better customization of your mechanics to that unique structure.

Two 100 mph lefties: 2 totally different strategies💡 Scott is highly back-side driven, with a deep hinge and the head staying over the back hip as he builds momentum in the stride. This corresponds to a more lateral block (landing from behind). Crochet is more front-side driven, with a shallow hinge and the head riding the front hip as he builds momentum in the stride. This corresponds to a more vertical block (landing from above). BOTH strategies can work, but it's unlikely that both strategies will work for any one pitcher in particular. Understanding your own body and structure allows for better customization of your mechanics to that unique structure.

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