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30 days That's how long it takes to reset the dopamine system

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Huberman Protocols (not Andrew Huberman)

72,849 subscribers

1,383,295 просмотров • 2 лет назад •via X (Twitter)

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Комментарии: 10

Фото профиля Rival Gaz
Rival Gaz2 лет назад

I doubt you could last 30 days without Huberman 😈

Фото профиля Mikec555
Mikec5552 лет назад

@ezdubs_bot English to danish

Фото профиля Fairymary
Fairymary2 лет назад

This was described in Dopamine Nation book by Anna Lembke

Фото профиля Huberman Protocols (not Andrew Huberman)
Huberman Protocols (not Andrew Huberman)2 лет назад

That is Anna Lembke

Фото профиля Elif B. Altinbaşak
Elif B. Altinbaşak2 лет назад

Let s see.. will give a try

Фото профиля Huberman Protocols (not Andrew Huberman)
Huberman Protocols (not Andrew Huberman)2 лет назад

How?

Фото профиля Christian Mindset
Christian Mindset2 лет назад

I know @Hypnostrategist talks about this very thing.

Фото профиля Dr. Niccolo
Dr. Niccolo2 лет назад

It takes longer than that. Her reference in the video is specifically to dropping bad habits. It sounds like her stance is moreso based off of "28 days to create a habit" than actual research that's on the opposite.

Фото профиля Watch The Thinker
Watch The Thinker2 лет назад

On day 1 rn 🫡

Фото профиля Abdullahi
Abdullahi2 лет назад

No wonder caffeine hits different after Ramadan 👍

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