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30-minute warm-up - Momo

CutsU

159,389 subscribers

26,635 次观看 • 1 年前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

4 条评论

狐尺囗凵丘廾龍的头像

狐尺囗凵丘廾龍1 年前

Would love to see more timelapses from you. I always like to see how you make stuff from beginning to end ( ＾ω＾ )

Derrick Malik Johnson 的头像

Derrick Malik Johnson1 年前

glad to see ya making more art again. -Bronxden

RizzingRanger 的头像

RizzingRanger1 年前

Fireeee

destinyforce/michael 的头像

destinyforce/michael1 年前

Amazing

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Here is a MINUTE BY MINUTE breakdown of a very efficient and effective Upper Body session that’ll take just over 1 hour: (Times listed are the ending time of each event on a running timer) INCLINE MACHINE PRESS (1) 1:00 — Warm Up Set 1 2:30 — Rest 3:30 — Warm Up Set 2 5:30 — Rest 6:30 — Working Set 1 9:30 — Rest 10:30 — Working Set 2 12:00 — Rest CHEST SUPPORTED MACHINE ROW (2) 13:00 — Warm Up Set 1 14:30 — Rest 15:30 — Warm Up Set 2 17:30 — Rest 18:30 — Working Set 1 21:30 — Rest 22:30 — Working Set 2 25:30 — Rest PEC FLY MACHINE (3) 26:30 — Working Set 1 29:30 — Rest 30:30 — Working Set 2 33:30 — Rest LAT PULL-DOWN MACHINE (4) 34:30 — Working Set 1 37:30 — Rest 38:30 — Working Set 2 41:30 — Rest LATERAL RAISE MACHINE (5) 42:30 — Working Set 1 45:30 — Rest 46:30 — Working Set 2 49:30 — Rest PREACHER CURL MACHINE (6) 50:30 — Working Set 1 53:30 — Rest 54:30 — Working Set 2 57:30 — Rest SEATED INCLINE TRICEP PUSH-DOWNS (7) 58:30 — Working Set 1 61:30 — Rest 62:30 — Working Set 2

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🎥 | Lamine Yamal during the warm-up before entering in the 72nd minute against Athletic Club. 😅

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