35kg Incline presses. Is this ego lifting ?

Nah, controlled reps that didn’t end in slamming the dumbbells on the floor. Pure progression 👍

🫡🫡

those are some nice clean and controlled reps so no, 35kg is awesome btw still stuck at 25kg with 4 reps

Thanks man Keep working soon you'll be there

🤞

Bro i lift 12.5kg n its been 60 days so i think you are good to go

Koi nah bro try for 15 next time 🫡

Yes you’re supposed to tap your lower shoulder / upper bicep with the side of the dumbbell that’s how you know you did full ROM. The whole point of using dumbbells is so you can go deeper than with a barbell . You might as well just go do barbell incline bench instead .

I'll try next time 🫡

I always watch form videos for every exercise I do and get the form absolutely perfect with moderate weight first so I know how it feels then I go heavier after that

Nope, not with 35’s 😁but you could go a bit lower bro to get the full extension, I practically touch my pecs. Good control tho, that’s what you’re looking for.

Will try to go full depth next time with same weights

And also inclined bench means a bench at 20-30 degrees max max, otherwise higher than that you’ll recruit the front delts which you don’t wont. Normally, you shouldn’t even feel them. Keep grinding, it got me 6 months from 30’s to the 50’s 👊🏻 great exercise for the stabilizers muscles.

Ideally you would want to go down more

Dang .. I need to try 15 tomorrow and feels impossible 🥹 More power to u buddy

Try it you'll do it easy

This is proper lifting.

Thanks man 🫡

I would not consider this ego lifting sahi hai

🫡🫡lessgoo

6 very clean and controlled reps 💪

Not bad. A little too heavy, unless your trying to break a plateau But the form could get better You can overload all kinds of ways, you don’t have to up the weight. If you stick with these for a while, and your form gets better, that’s progressive overload

Impressive. Try not locking out your elbows so you can save your joints potential injuries in the future👌

Nice and controlled, no ego lifting spotted here.

Controlling weight with dumbbells isn’t ego… that’s strength in training.

Those are clean reps bro! Killing it🙏🏻

No. Respectable form! 👏

44kg each

This is half repping, so yes, it is ego lifting. If it wasn't you wouldn't half rep the weight.

Not with a Batman shirt 😂🫡

A bit, it doesn't look like you can get the proper depth, but as long as you're also lifting a bit lower weights where you are getting the depth alongside that, it's fine and helps you build up to it

Aren’t you supposed to go down further for a better stretch? Doesn’t look too bad but maybe 32kg would be better; keep it up!

It's not, If you can 5 or more correctly 💪

More depth would be nice. Good control though

I drop the weights away to preserve energy

Maybe a lil more rom as progression over the next few weeks but amazing tempo👏

Clean & controlled, nice reps

Clear reps ✅♥️

Atleast one set of ego lifting should be allowed.

not really, i can bust out good reps with the same weight and im way less muscular than you

lets gooooooo beasttt

No it isn’t

Thanks chief 🫡

You did a lot of controlled reps - solid

Faz com 30KG movimento completo fica mais bonito!