Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

4 exercises for SHIN SPLINTS Management should include: ✅Load management (early rehab) ✅Addressing limitations in mobility (like ankle dorsiflexion limitations) ✅Strengthening key muscles through the new ROM ✅Single leg work and plyometric-based exercises for load tolerance

ThePrehabGuys's profile picture

Prehab®️

83,784 subscribers

29,685 görüntüleme • 1 yıl önce •via X (Twitter)

Sağlık & İyilikEğitim
LIVE

Anya Rossi• Live Now

Private livecam show

2 Yorum

Noah Kizzire profil fotoğrafı
Noah Kizzire1 yıl önce

This is fantastic. I’ve never seen the Bulgarian soleus rise before. Looking forward to using that in the future to get gastroc out of the way. It’s a greedy muscle without some active insufficiency.

Naveen Sankar S profil fotoğrafı
Naveen Sankar S1 yıl önce

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Benzer Videolar

ANKLE SPRAIN REHAB Exercises: ✅ Ankle dorsiflexion ✅ Ankle eversion (band) ✅ Ankle inversion ✅ Ankle dorsiflexion stretch ✅ SL heel raise (eversion) ✅ SL heel raise (inversion) ✅ SL balance on toes ✅ SL RDL - ball toss ✅ Drop jump ✅ Lateral bound ✅ Single leg hop
0:30

ANKLE SPRAIN REHAB Exercises: ✅ Ankle dorsiflexion ✅ Ankle eversion (band) ✅ Ankle inversion ✅ Ankle dorsiflexion stretch ✅ SL heel raise (eversion) ✅ SL heel raise (inversion) ✅ SL balance on toes ✅ SL RDL - ball toss ✅ Drop jump ✅ Lateral bound ✅ Single leg hop

Prehab®️

23,008 görüntüleme • 3 ay önce

Warm your shoulders up the right way 🔥 The exercises above target: ✅ The rotator cuff muscles ✅ The scapular stabilizers ✅ Push and pull muscles ✅ Overhead stability
0:35

Warm your shoulders up the right way 🔥 The exercises above target: ✅ The rotator cuff muscles ✅ The scapular stabilizers ✅ Push and pull muscles ✅ Overhead stability

Prehab®️

19,939 görüntüleme • 1 yıl önce

Operational Sea Safety Training complete: ✅ Flood Exercises ✅ Fire Exercises ✅ Aviation #IServe
0:27

Operational Sea Safety Training complete: ✅ Flood Exercises ✅ Fire Exercises ✅ Aviation #IServe

HMS Prince of Wales

17,577 görüntüleme • 1 yıl önce

If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction
1:41

If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction

Conor Harris

72,090 görüntüleme • 1 yıl önce

Avoid Hernias & Sciatica: 3 Simple Exercises for a Healthy Lower Back!💯 Do you know that improper lifting can lead to hernias, sciatica, and leg Pain? If you often experience aching or discomfort, try these 3 simple exercises to:💯👇👇 ✅ Loosen tight lower back muscles & ligaments ✅ Stretch the lumbar region ✅ Relieve compression & pain💯
1:15

Avoid Hernias & Sciatica: 3 Simple Exercises for a Healthy Lower Back!💯 Do you know that improper lifting can lead to hernias, sciatica, and leg Pain? If you often experience aching or discomfort, try these 3 simple exercises to:💯👇👇 ✅ Loosen tight lower back muscles & ligaments ✅ Stretch the lumbar region ✅ Relieve compression & pain💯

Cardio Arena

140,885 görüntüleme • 1 yıl önce

The best exercises for older adults at home ✅
0:28

The best exercises for older adults at home ✅

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

14,999 görüntüleme • 13 gün önce

Exercises for your neck👇💯✅
0:20

Exercises for your neck👇💯✅

Life Doctor

185,516 görüntüleme • 2 yıl önce

8 Exercises for Plantar Fasciitis!🦶✅
0:55

8 Exercises for Plantar Fasciitis!🦶✅

Cardio Arena

64,079 görüntüleme • 1 yıl önce

Pelvic floor exercises can support 👇 Better control ✅ Improved stamina ✅ More confidence ✅ Strong pelvic muscles may help with daily movement, posture, and overall wellness.
0:22

Pelvic floor exercises can support 👇 Better control ✅ Improved stamina ✅ More confidence ✅ Strong pelvic muscles may help with daily movement, posture, and overall wellness.

Donny the great

252,211 görüntüleme • 25 gün önce

3 Simple Exercises For Women Over 40 💃 Want to look flawless after 40? They these 3 exercises daily! Just 1 minute per exercise, and you'll see results in a month!🥰 ✅ Tones muscles ✅ Improve posture ✅ Boosts confidence 💡Bonus Tip: Boost blood flow by moving your legs
0:23

3 Simple Exercises For Women Over 40 💃 Want to look flawless after 40? They these 3 exercises daily! Just 1 minute per exercise, and you'll see results in a month!🥰 ✅ Tones muscles ✅ Improve posture ✅ Boosts confidence 💡Bonus Tip: Boost blood flow by moving your legs

Grace Gym🏋️‍♀️

52,270 görüntüleme • 1 yıl önce

Exercises for the pelvic area in just a few seconds. 👇✅💯
0:25

Sensitive content

Exercises for the pelvic area in just a few seconds. 👇✅💯

Life Doctor

851,566 görüntüleme • 1 yıl önce

Water Stabilisation: In the 2026/27 budget, we are significantly strengthening both capital and maintenance expenditure: ✅R2.8 billion in capital investment, increasing to R3.5 billion ✅R163.3 million for bulk water provision ✅R158.9 million for wastewater upgrades ✅R101 million for pipe replacement ✅ R120 million for water conservation and demand management ✅R53.9 million for reservoir upgrades ✅R1.4 billion for repairs and maintenance This marks a deliberate shift from deferred maintenance to sustained infrastructure renewal. At the same time, we are strengthening the City’s own water supply capacity. City of Tshwane
2:08

Water Stabilisation: In the 2026/27 budget, we are significantly strengthening both capital and maintenance expenditure: ✅R2.8 billion in capital investment, increasing to R3.5 billion ✅R163.3 million for bulk water provision ✅R158.9 million for wastewater upgrades ✅R101 million for pipe replacement ✅ R120 million for water conservation and demand management ✅R53.9 million for reservoir upgrades ✅R1.4 billion for repairs and maintenance This marks a deliberate shift from deferred maintenance to sustained infrastructure renewal. At the same time, we are strengthening the City’s own water supply capacity. City of Tshwane

Dr Nasiphi Moya

10,545 görüntüleme • 2 ay önce

Pt Deendayal Upadhyay insisted on incorporating the 7 'M' s into our policy making for employment generation with a view of building 'Bharatiya Technology'. These are: ✅ Man ✅Money ✅ Material ✅ Management ✅ Motive ✅ Market ✅ Machine - Smt Nirmala Sitharaman in New Delhi.
2:04

Pt Deendayal Upadhyay insisted on incorporating the 7 'M' s into our policy making for employment generation with a view of building 'Bharatiya Technology'. These are: ✅ Man ✅Money ✅ Material ✅ Management ✅ Motive ✅ Market ✅ Machine - Smt Nirmala Sitharaman in New Delhi.

Nirmala Sitharaman Office

19,581 görüntüleme • 1 yıl önce

Full Shoulders Exercises 💪🏻🔥 Follow for More ✅
0:24

Full Shoulders Exercises 💪🏻🔥 Follow for More ✅

AtoZFitness

21,055 görüntüleme • 2 ay önce

Top lead leg block exercises that you can do in the weight room: ✅Lead hip flexion (hamstring) ✅Lead hip IR ✅Hip airplanes (optional band/cable) ✅Rotational KB Swing ✅Split stance MB taps ✅Ipsilateral cable row ✅3D Strap Rotations
2:22

Top lead leg block exercises that you can do in the weight room: ✅Lead hip flexion (hamstring) ✅Lead hip IR ✅Hip airplanes (optional band/cable) ✅Rotational KB Swing ✅Split stance MB taps ✅Ipsilateral cable row ✅3D Strap Rotations

Ben Brewster

42,624 görüntüleme • 1 yıl önce

Hey young baseball players… JT Realmuto talking importance of in-season training… ✅ 5-6x per wk off-season ✅ 5-6x per-wk training in spring (6 or so exercises) ✅ Almost every day during season (3-4 exercises) He trains in-season you should too
1:43

Hey young baseball players… JT Realmuto talking importance of in-season training… ✅ 5-6x per wk off-season ✅ 5-6x per-wk training in spring (6 or so exercises) ✅ Almost every day during season (3-4 exercises) He trains in-season you should too

Gerry DeFilippo

155,193 görüntüleme • 2 ay önce

Get ready for: ✅ Easy management of complex, multi-step tasks ✅ More autonomous AI collaboration ✅ Deeper project understanding ✅ A serious productivity boost 🤖 Try out the new GitHub Copilot coding agent
2:03

Get ready for: ✅ Easy management of complex, multi-step tasks ✅ More autonomous AI collaboration ✅ Deeper project understanding ✅ A serious productivity boost 🤖 Try out the new GitHub Copilot coding agent

GitHub

30,674 görüntüleme • 1 yıl önce

Do these exercises ✅
0:36

Do these exercises ✅

श्री

24,559 görüntüleme • 11 gün önce

Getting closer ✅ chat w flash ✅ images ✅ device info ✅ ota updates ✅ power management
0:42

Getting closer ✅ chat w flash ✅ images ✅ device info ✅ ota updates ✅ power management

Steve Ruiz

14,443 görüntüleme • 4 ay önce