Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

4 exercises for SHIN SPLINTS Management should include: ✅Load management (early rehab) ✅Addressing limitations in mobility (like ankle dorsiflexion limitations) ✅Strengthening key muscles through the new ROM ✅Single leg work and plyometric-based exercises for load tolerance

Prehab®️

84,038 subscribers

30,075 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & Wellness Bildung

Anya Rossi• Live Now

Private livecam show

2 Kommentare

Profilbild von Noah Kizzire

Noah Kizzirevor 1 Jahr

This is fantastic. I’ve never seen the Bulgarian soleus rise before. Looking forward to using that in the future to get gastroc out of the way. It’s a greedy muscle without some active insufficiency.

Profilbild von Naveen Sankar S

Naveen Sankar Svor 1 Jahr

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Ähnliche Videos

Avoid Hernias & Sciatica: 3 Simple Exercises for a Healthy Lower Back!💯 Do you know that improper lifting can lead to hernias, sciatica, and leg Pain? If you often experience aching or discomfort, try these 3 simple exercises to:💯👇👇 ✅ Loosen tight lower back muscles & ligaments ✅ Stretch the lumbar region ✅ Relieve compression & pain💯

Avoid Hernias & Sciatica: 3 Simple Exercises for a Healthy Lower Back!💯 Do you know that improper lifting can lead to hernias, sciatica, and leg Pain? If you often experience aching or discomfort, try these 3 simple exercises to:💯👇👇 ✅ Loosen tight lower back muscles & ligaments ✅ Stretch the lumbar region ✅ Relieve compression & pain💯

Cardio Arena

141,202 Aufrufe • vor 1 Jahr

Water Stabilisation: In the 2026/27 budget, we are significantly strengthening both capital and maintenance expenditure: ✅R2.8 billion in capital investment, increasing to R3.5 billion ✅R163.3 million for bulk water provision ✅R158.9 million for wastewater upgrades ✅R101 million for pipe replacement ✅ R120 million for water conservation and demand management ✅R53.9 million for reservoir upgrades ✅R1.4 billion for repairs and maintenance This marks a deliberate shift from deferred maintenance to sustained infrastructure renewal. At the same time, we are strengthening the City’s own water supply capacity. City of Tshwane

Water Stabilisation: In the 2026/27 budget, we are significantly strengthening both capital and maintenance expenditure: ✅R2.8 billion in capital investment, increasing to R3.5 billion ✅R163.3 million for bulk water provision ✅R158.9 million for wastewater upgrades ✅R101 million for pipe replacement ✅ R120 million for water conservation and demand management ✅R53.9 million for reservoir upgrades ✅R1.4 billion for repairs and maintenance This marks a deliberate shift from deferred maintenance to sustained infrastructure renewal. At the same time, we are strengthening the City’s own water supply capacity. City of Tshwane

Dr Nasiphi Moya

10,545 Aufrufe • vor 5 Monaten

Welcome to the Open Market Group. The ALL-IN-ONE Democratized Investment & Wealth Management Infrastructure Platform backed by Real World Businesses (RWB). Only the best and most promising investment rounds make the cut! Join us to experience a new standard in wealth management. ✅ Enter the world of opportunities. Top-notch investment rounds selection for the community. ✅ Forget about the Excel sheets. Easy-to-use contribution-claim and portfolio management tools. ✅ Investing doesn't have to be boring. Level up your Investor Social Profile, earn achievements, XP, and rewards. ✅ Power to Communities. Create Guilds to simplify the investment syndication process and make it exciting for your community. ✅ Built with the best. Backed by the biggest and most reputable names in the Blockchain & RWB industries. Unparalleled expertise and due diligence. ✅ Won't leave you hanging. 24/7 support & platform management excellence. One Platform to gather them all...coming soon Early supporters will be rewarded. > Only Possible With OMG.

OMG | Open Market Group

97,200 Aufrufe • vor 2 Jahren

The IGNITION season is here, and we've got a ton of exciting new content waiting for you! In this video, we'll give you a closer look at everything coming in the new season, including: ✅ New Northridge map ✅ New bosses and new challenges ✅ Fresh new weapons like the MCX and AK12 ✅ New modes: 4v4 Team Death Match, Solo Ops, and More… ✅ Improved system features for smoother gameplay ✅ Balance changes based on community feedback Get ready for intense action and all-new tactical gameplay. Watch the video and tell us which update you're most excited for in the comments! #arenabreakoutinfinite #ArenaBreakoutPC #ABINewSeason

The IGNITION season is here, and we've got a ton of exciting new content waiting for you! In this video, we'll give you a closer look at everything coming in the new season, including: ✅ New Northridge map ✅ New bosses and new challenges ✅ Fresh new weapons like the MCX and AK12 ✅ New modes: 4v4 Team Death Match, Solo Ops, and More… ✅ Improved system features for smoother gameplay ✅ Balance changes based on community feedback Get ready for intense action and all-new tactical gameplay. Watch the video and tell us which update you're most excited for in the comments! #arenabreakoutinfinite #ArenaBreakoutPC #ABINewSeason

Arena Breakout Infinite

252,343 Aufrufe • vor 1 Jahr

The new episode of #TheAgentFactory is live! We’re diving into Gemma 4, the powerhouse open model family for single GPUs. See it in action: ✅ Apache 2.0 license ✅ Native function calling ✅ 100% offline agents And, watch it build in real time →

The new episode of #TheAgentFactory is live! We’re diving into Gemma 4, the powerhouse open model family for single GPUs. See it in action: ✅ Apache 2.0 license ✅ Native function calling ✅ 100% offline agents And, watch it build in real time →

Google Cloud Tech

15,442 Aufrufe • vor 5 Monaten

🚨 HOW TO ATTACK IN THE NEW META (POST-PATCH) ✅ 4-5-1 is the best formation atm ✅ Everything you should master post-patch ✅ Beat CPU rats easily ❌ 4-4-1-1 and 4-2-3-1 aren’t that meta anymore Like ❤️ + ⭐️ Bookmark for more tutorials to improve your gameplay!

🚨 HOW TO ATTACK IN THE NEW META (POST-PATCH) ✅ 4-5-1 is the best formation atm ✅ Everything you should master post-patch ✅ Beat CPU rats easily ❌ 4-4-1-1 and 4-2-3-1 aren’t that meta anymore Like ❤️ + ⭐️ Bookmark for more tutorials to improve your gameplay!

Rysu

432,826 Aufrufe • vor 11 Monaten

8 Exercises for Pelvic Stability & Alignment 🦴 This corrective routine targets pelvic imbalance and improves hip joint stability through controlled and focused loading. 💪 Protocol 📋 ⏱ 30–50 seconds per exercise 2–4 sets 📅 2–3 times per week ⚠️ Always monitor your condition and work within a pain-free range. Who Is It For? 👇 • Pelvic imbalance • Lower back discomfort • Hip, knee, or ankle instability The main load emphasis is placed on the hip complex — the key stabilizing link in the kinetic chain. 🔗 By restoring pelvic control, you improve joint mechanics and reduce compensatory stress on the lumbar spine. ✅ Consistency and precise execution are essential.

8 Exercises for Pelvic Stability & Alignment 🦴 This corrective routine targets pelvic imbalance and improves hip joint stability through controlled and focused loading. 💪 Protocol 📋 ⏱ 30–50 seconds per exercise 2–4 sets 📅 2–3 times per week ⚠️ Always monitor your condition and work within a pain-free range. Who Is It For? 👇 • Pelvic imbalance • Lower back discomfort • Hip, knee, or ankle instability The main load emphasis is placed on the hip complex — the key stabilizing link in the kinetic chain. 🔗 By restoring pelvic control, you improve joint mechanics and reduce compensatory stress on the lumbar spine. ✅ Consistency and precise execution are essential.

Posture University

23,669 Aufrufe • vor 28 Tagen

The CRIMSON EDGE season is nearly here, and we're excited to share a lot of new content with you! In this video, we'll provide an overview of everything arriving this season, including: ✅ Extended Farm Map ✅ New boss and new challenges ✅ Powerful new weapons like the Mk14 and AUG ✅ New modes: Duos, Forbidden Solo, and More… ✅ Enhanced system features like Loot Priority ✅ Balance adjustments based on community feedback Prepare for intense action and innovative tactical gameplay. Check out the video and let us know in the comments which update excites you the most! #arenabreakoutinfinite #ArenaBreakoutPC #ABIseason2

The CRIMSON EDGE season is nearly here, and we're excited to share a lot of new content with you! In this video, we'll provide an overview of everything arriving this season, including: ✅ Extended Farm Map ✅ New boss and new challenges ✅ Powerful new weapons like the Mk14 and AUG ✅ New modes: Duos, Forbidden Solo, and More… ✅ Enhanced system features like Loot Priority ✅ Balance adjustments based on community feedback Prepare for intense action and innovative tactical gameplay. Check out the video and let us know in the comments which update excites you the most! #arenabreakoutinfinite #ArenaBreakoutPC #ABIseason2

Arena Breakout Infinite

50,167 Aufrufe • vor 1 Jahr

In line with our commitment to environmental sanity, Ketu and Mile 12 markets were successfully sealed last night for persistent violations, including illegal waste disposal on roads, medians, and highways - contrary to the Lagos State Environmental Management and Protection Law of 2017. These enforcement actions are necessary to safeguard public health and restore order to our public spaces. Market stakeholders must take responsibility for proper waste management going forward. Full list of sealed markets is below: ✅1. Erukan Market, Mile 12 ✅2. ⁠Oja Oba Market, Ketu ✅3. ⁠Owoseni Tundas Market ✅4. ⁠Oba Ogunjobi Market, Mile 12 ✅5. ⁠Shops Owners ( Brt Terminal), Mile 12 ✅6. ⁠Mile 12 Bus Stop Shops ✅7. ⁠Ketu Terminal Market (6 plazas) ✅8. ⁠Ifesowapo Shop owners Market, Mile 12 ✅9. ⁠Demurin St Plaza Shops, Ketu ✅10. The Occupant, 6 Demurin Road, Ketu ✅11. ⁠Ifelodun market, Ketu ✅12. ⁠Ibadan Unit 1 park (in-between Babajide Sanwo-Olu Market and ikosi Fruit Market) ✅13. Ketu Tipper Garage Let us work together to build a cleaner, safer, and more responsible Lagos. #CleanerLagos

In line with our commitment to environmental sanity, Ketu and Mile 12 markets were successfully sealed last night for persistent violations, including illegal waste disposal on roads, medians, and highways - contrary to the Lagos State Environmental Management and Protection Law of 2017. These enforcement actions are necessary to safeguard public health and restore order to our public spaces. Market stakeholders must take responsibility for proper waste management going forward. Full list of sealed markets is below: ✅1. Erukan Market, Mile 12 ✅2. ⁠Oja Oba Market, Ketu ✅3. ⁠Owoseni Tundas Market ✅4. ⁠Oba Ogunjobi Market, Mile 12 ✅5. ⁠Shops Owners ( Brt Terminal), Mile 12 ✅6. ⁠Mile 12 Bus Stop Shops ✅7. ⁠Ketu Terminal Market (6 plazas) ✅8. ⁠Ifesowapo Shop owners Market, Mile 12 ✅9. ⁠Demurin St Plaza Shops, Ketu ✅10. The Occupant, 6 Demurin Road, Ketu ✅11. ⁠Ifelodun market, Ketu ✅12. ⁠Ibadan Unit 1 park (in-between Babajide Sanwo-Olu Market and ikosi Fruit Market) ✅13. Ketu Tipper Garage Let us work together to build a cleaner, safer, and more responsible Lagos. #CleanerLagos

Tokunbo Wahab

13,568 Aufrufe • vor 1 Jahr

🌟 Simple guide to SimpleChain Testnet 🪂🪂 💰 Cost: $0 💵 Funding: $15M 🪙 Rewards: Confirmed Simple Chain is an L1 chain that requires its own token as gas for the mainnet launch, so don't forget to give it a try Steps: 🔗 ✅ Add extension ✅ Create new wallet ✅ Open wallet ✅ Copy SRW address 🔗 ✅ Paste the copied address ✅ Claim faucet ✅ Try later if it's not going through 🔗 ✅ Connect wallet ✅ Go to profile ✅ Connect X, Discord and TG ✅ Complete daily check-in ✅ Complete available tasks ✅ Done Don't forget to complete available tasks and daily check-ins That's all for now and will update later once new tasks appear Follow and turn on notifications for updates 🤍 Like 🔁 Retweet

CCT

17,428 Aufrufe • vor 5 Monaten

This work is not about a new technique. GMT (General Motion Tracking) shows good engineering practices that you can actually train a single unified whole-body control policy for all agile motion, and it works in the real world, directly with sim2real without adaptation. This is different from many existing works that trains/adapts one individual policy for each specific motion. Instead of just showing the beautiful motions/dances, this is actually practical. Because now you can convert all types of commands into real actions in real time without tuning anything. Visit to check out how we handle the following challenges: ✅ Partial Observability. ✅ Hardware Limitations. ✅ Unbalanced Data Distribution. ✅ Model Expressiveness. Work led by Zixuan Chen Mazeyu Ji

This work is not about a new technique. GMT (General Motion Tracking) shows good engineering practices that you can actually train a single unified whole-body control policy for all agile motion, and it works in the real world, directly with sim2real without adaptation. This is different from many existing works that trains/adapts one individual policy for each specific motion. Instead of just showing the beautiful motions/dances, this is actually practical. Because now you can convert all types of commands into real actions in real time without tuning anything. Visit to check out how we handle the following challenges: ✅ Partial Observability. ✅ Hardware Limitations. ✅ Unbalanced Data Distribution. ✅ Model Expressiveness. Work led by Zixuan Chen Mazeyu Ji

Xiaolong Wang

83,347 Aufrufe • vor 1 Jahr

🚨BREAKING NEWS FOR THE FUTURE OF FLIGHT🚨 ASI is working with the FAA to deploy two state-of-the-art technologies that will revolutionize air traffic management Here’s how SMART and FMDS will work for YOU: ✅ Corrects scheduling conflicts before you pack your bags ✅ Anticipates storm patterns and other airspace congestion earlier ✅ Dynamically adjusts flight paths in advance to avoid those storms patterns and congestion ✅ Helps controllers and pilots with more precise information for more predictable flights America’s skies deserve the highest standard of technology, and we are delivering it The FAA ✈️ ✈️

🚨BREAKING NEWS FOR THE FUTURE OF FLIGHT🚨 ASI is working with the FAA to deploy two state-of-the-art technologies that will revolutionize air traffic management Here’s how SMART and FMDS will work for YOU: ✅ Corrects scheduling conflicts before you pack your bags ✅ Anticipates storm patterns and other airspace congestion earlier ✅ Dynamically adjusts flight paths in advance to avoid those storms patterns and congestion ✅ Helps controllers and pilots with more precise information for more predictable flights America’s skies deserve the highest standard of technology, and we are delivering it The FAA ✈️ ✈️

Secretary Sean Duffy

342,294 Aufrufe • vor 3 Monaten

💥Simple guide on Base App Welcome rewards 💸Earn upto $35 💰Capital needed - $280 👇Steps 🔗 🎟️Code - 4DSVB474 ✅Sign up ✅Load wallet With ~$280 ✅Make single swap of $105 ✅Make next single swap of $255 📅Hold $270 worth funds in wallet for 30 days 🎁Campaign rewards 1️⃣Win $10 💱Single Swap of $100 📥Hold at least $75 portfolio on Base app 📅For 30 days 2️⃣Win $25 💱Single Swap of $250 📥Hold at least $188 portfolio on Base app 📅For 30 days 🪂Bonus will be credited after 30days of holding period 📝Eligiblelity ✅All new users ✅Users who installed but haven't made a single trade ✅Valid only for Users who signup with any ref link 🤔Not sure if u r eligible? ✅Just click on gift icon on top right ✅If u see "Place your first trade" ✅U r eligible 💥Done 💙Like 🔁RT

💥Simple guide on Base App Welcome rewards 💸Earn upto $35 💰Capital needed - $280 👇Steps 🔗 🎟️Code - 4DSVB474 ✅Sign up ✅Load wallet With ~$280 ✅Make single swap of $105 ✅Make next single swap of $255 📅Hold $270 worth funds in wallet for 30 days 🎁Campaign rewards 1️⃣Win $10 💱Single Swap of $100 📥Hold at least $75 portfolio on Base app 📅For 30 days 2️⃣Win $25 💱Single Swap of $250 📥Hold at least $188 portfolio on Base app 📅For 30 days 🪂Bonus will be credited after 30days of holding period 📝Eligiblelity ✅All new users ✅Users who installed but haven't made a single trade ✅Valid only for Users who signup with any ref link 🤔Not sure if u r eligible? ✅Just click on gift icon on top right ✅If u see "Place your first trade" ✅U r eligible 💥Done 💙Like 🔁RT

CryptoTelugu

152,433 Aufrufe • vor 1 Monat

💥Update on octra Testnet 💰Funding - $5M 💯FREE 📤Week2 Tasks - Encrypt, decrypt, private transfer & claim transfers ⚠️U need to follow my previous guide & generate wallet first, continue if u already did 👇Steps ✅Login to GitHub 🔗 ✅Select codespace ⏳Wait for codespace to load 🔗 ✅Scroll down to Quest1 ✅Copy paste commands one by one ✅After 2nd cmd click "wallet.json" file on left tab ✅Replace with your Pvt key (B64) & octra address u generated in previous guide ✅Now run 4th cmd 💻Blue Terminal will open ⏳Wait for it to fully load 1️⃣Encrypt ✅Enter 4 ✅Enter amount of tokens u want to encrypt - 100 ✅Type 'Y' then hit enter ✅Encryption done, it will be added in next epoch ✅Hit enter to go back to dashboard ⚠️Before going to next step, check if one epoch is completed 🔗 ✅Check epoch value ⏳Wait 5min ✅U r good to do next step once epoch number increased by 1 ⚠️If go to next step directly, u will get error 2️⃣Decrypt ✅Enter 5 ✅Enter some tokens to decrypt - 10 ✅Type 'y' ✅Decryption done ✅Hit enter to go back ⏳Wait for 1 epoch to complete again 3️⃣Private transfer ✅Enter 6 ✅Copy some address from explorer ✅Paste in terminal ✅Enter amount of tokens ✅Enter 'y' ✅Private transfer done ✅Hit enter to go back ⏳Wait for 1 epoch to complete again 4️⃣claim transfers ✅If someone sent tokens to your wallet, u can see in dashboard ✅Enter 7 to claim them to wallet ⚠️This is optional step ✅Enter row number to claim - 1 ✅Claim Done 💥Done ⚠️U might get error if u don't wait for 1 epoch after every step ⚠️U might get error, if used wrong Pvt key details other than B64 💙Like 🔁RT

💥Update on octra Testnet 💰Funding - $5M 💯FREE 📤Week2 Tasks - Encrypt, decrypt, private transfer & claim transfers ⚠️U need to follow my previous guide & generate wallet first, continue if u already did 👇Steps ✅Login to GitHub 🔗 ✅Select codespace ⏳Wait for codespace to load 🔗 ✅Scroll down to Quest1 ✅Copy paste commands one by one ✅After 2nd cmd click "wallet.json" file on left tab ✅Replace with your Pvt key (B64) & octra address u generated in previous guide ✅Now run 4th cmd 💻Blue Terminal will open ⏳Wait for it to fully load 1️⃣Encrypt ✅Enter 4 ✅Enter amount of tokens u want to encrypt - 100 ✅Type 'Y' then hit enter ✅Encryption done, it will be added in next epoch ✅Hit enter to go back to dashboard ⚠️Before going to next step, check if one epoch is completed 🔗 ✅Check epoch value ⏳Wait 5min ✅U r good to do next step once epoch number increased by 1 ⚠️If go to next step directly, u will get error 2️⃣Decrypt ✅Enter 5 ✅Enter some tokens to decrypt - 10 ✅Type 'y' ✅Decryption done ✅Hit enter to go back ⏳Wait for 1 epoch to complete again 3️⃣Private transfer ✅Enter 6 ✅Copy some address from explorer ✅Paste in terminal ✅Enter amount of tokens ✅Enter 'y' ✅Private transfer done ✅Hit enter to go back ⏳Wait for 1 epoch to complete again 4️⃣claim transfers ✅If someone sent tokens to your wallet, u can see in dashboard ✅Enter 7 to claim them to wallet ⚠️This is optional step ✅Enter row number to claim - 1 ✅Claim Done 💥Done ⚠️U might get error if u don't wait for 1 epoch after every step ⚠️U might get error, if used wrong Pvt key details other than B64 💙Like 🔁RT

CryptoTelugu

112,794 Aufrufe • vor 1 Jahr

Zoom Workplace for Frontline is now available 📣➡️ Purpose-built and AI-first, it's specially designed to supercharge on-shift communication and work management for frontline teams ✨ Zoom Workplace for Frontline equips frontline workers across industries like retail, manufacturing, healthcare, and first responders 👩‍⚕️👨‍🏭👮‍♀️ It gives them the tools they need to stay focused, connected, and efficient throughout their day — all within the easy-to-use and familiar Zoom Workplace app ✅ Key features include: 💬 Auto-generated on-shift chat groups 🎙️ Push-to-talk functionality 🔄 Shift swapping 📋 Task management 📑 Shift summaries

Zoom Workplace for Frontline is now available 📣➡️ Purpose-built and AI-first, it's specially designed to supercharge on-shift communication and work management for frontline teams ✨ Zoom Workplace for Frontline equips frontline workers across industries like retail, manufacturing, healthcare, and first responders 👩‍⚕️👨‍🏭👮‍♀️ It gives them the tools they need to stay focused, connected, and efficient throughout their day — all within the easy-to-use and familiar Zoom Workplace app ✅ Key features include: 💬 Auto-generated on-shift chat groups 🎙️ Push-to-talk functionality 🔄 Shift swapping 📋 Task management 📑 Shift summaries

Zoom

38,722 Aufrufe • vor 1 Jahr

Residents of Tshwane, we had committed to reduced spending on external contractors. Today, we unveiled 15 new water tankers - enhancing the city’s capacity to provide much needed relief to residents in times of crisis. The plan is increase our capacity to 100 vehicles with R20 million set aside. We are also spending more on the maintenance of water infrastructure as part of our Water Stabilisation Plan. ✅R163.3 million for bulk water provision ✅R158.9 million for wastewater upgrades ✅R101 million for pipe replacement ✅ R120 million for water conservation and demand management ✅R53.9 million for reservoir upgrades City of Tshwane

Residents of Tshwane, we had committed to reduced spending on external contractors. Today, we unveiled 15 new water tankers - enhancing the city’s capacity to provide much needed relief to residents in times of crisis. The plan is increase our capacity to 100 vehicles with R20 million set aside. We are also spending more on the maintenance of water infrastructure as part of our Water Stabilisation Plan. ✅R163.3 million for bulk water provision ✅R158.9 million for wastewater upgrades ✅R101 million for pipe replacement ✅ R120 million for water conservation and demand management ✅R53.9 million for reservoir upgrades City of Tshwane

Dr Nasiphi Moya

23,578 Aufrufe • vor 5 Monaten

🌟Simple guide to DAC | Quantum Chain L1 Testnet 🪂 💰Cost: $0 💵Rewards: Confirmed DAC is a quantum-proof L1 chain built for RWA, DeFi, AI, and secure data validation Steps: 🔗 ✅ Connect MetaMask wallet ✅ Add DAC network to wallet ✅ Claim Gold early badge ( 4 days left ) ✅ Click on Faucet ✅ Claim DACC faucet ✅ You can claim faucet once every 8 hrs ✅ It might take time to receive tokens in your wallet ✅ Click Home ✅ Click View all tasks ✅ Click Social and complete tasks ✅ It may take an hour to receive confirmation mail ✅ ✅ Join Discord ✅ Verify on social tasks page ✅ Complete all the remaining tasks ✅ It will automatically verify after a few minutes ✅ Click on My Activity ✅ Click On-chain ✅ Complete on-chain tasks ✅ Completing these tasks requires DACC tokens ✅ Complete tasks after you get DACC tokens in your wallet ✅ Claim Badges ✅ Claim all the badges by completing tasks ✅ Click on Quantum Crate ✅ You can open crates 5/day ✅ Each crate costs 150 QE ✅ Crates contain DACC, QE, Multipliers ✅ Click on QE Pool ✅ You can earn 1000 QE for burning 1 DACC ✅ Or you can stake DACC and earn QE rewards ✅ Done Keep stacking QE by completing daily check-ins, tasks, and claim badges whenever they are available That's all for now and will update if new tasks or updates appear Follow and turn on notifications for updates 🤍Like 🔁Retweet

🌟Simple guide to DAC | Quantum Chain L1 Testnet 🪂 💰Cost: $0 💵Rewards: Confirmed DAC is a quantum-proof L1 chain built for RWA, DeFi, AI, and secure data validation Steps: 🔗 ✅ Connect MetaMask wallet ✅ Add DAC network to wallet ✅ Claim Gold early badge ( 4 days left ) ✅ Click on Faucet ✅ Claim DACC faucet ✅ You can claim faucet once every 8 hrs ✅ It might take time to receive tokens in your wallet ✅ Click Home ✅ Click View all tasks ✅ Click Social and complete tasks ✅ It may take an hour to receive confirmation mail ✅ ✅ Join Discord ✅ Verify on social tasks page ✅ Complete all the remaining tasks ✅ It will automatically verify after a few minutes ✅ Click on My Activity ✅ Click On-chain ✅ Complete on-chain tasks ✅ Completing these tasks requires DACC tokens ✅ Complete tasks after you get DACC tokens in your wallet ✅ Claim Badges ✅ Claim all the badges by completing tasks ✅ Click on Quantum Crate ✅ You can open crates 5/day ✅ Each crate costs 150 QE ✅ Crates contain DACC, QE, Multipliers ✅ Click on QE Pool ✅ You can earn 1000 QE for burning 1 DACC ✅ Or you can stake DACC and earn QE rewards ✅ Done Keep stacking QE by completing daily check-ins, tasks, and claim badges whenever they are available That's all for now and will update if new tasks or updates appear Follow and turn on notifications for updates 🤍Like 🔁Retweet

CCT

33,435 Aufrufe • vor 5 Monaten

The secret key to better “glute activation”? Your big toe. Your big toe has a key connection to the glute in that it’s contact with the ground cues the glute max to do its main job - extend the hip. Learning how to better connect your big toe to the ground will do wonders for your ability to feel your glutes work in exercises. Here’s how ✅

The secret key to better “glute activation”? Your big toe. Your big toe has a key connection to the glute in that it’s contact with the ground cues the glute max to do its main job - extend the hip. Learning how to better connect your big toe to the ground will do wonders for your ability to feel your glutes work in exercises. Here’s how ✅

Conor Harris

60,409 Aufrufe • vor 1 Jahr