Загрузка видео...

Не удалось загрузить видео

На главную

ANKLE SPRAINS Exercises: ✅Ankle dorsiflexion ✅Ankle eversion + inversion ✅Ankle dorsiflexion stretch ✅Single Leg Heel raise (eversion bias) ✅Single leg balance on toes ✅Single-leg RDL ✅Drop jump ✅Lateral bound ✅Single leg hop

ThePrehabGuys's profile picture

Prehab®️

83,960 subscribers

10,731 просмотров • 12 дней назад •via X (Twitter)

СпортЗдоровье и велнес
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 2

Фото профиля Michał Bralewski
Michał Bralewski12 дней назад

Can you provide exercises for hip labrum?

Фото профиля Vita Bella Health
Vita Bella Health12 дней назад

Love this. Strong ankles make every move better.

Похожие видео

4 exercises for SHIN SPLINTS Management should include: ✅Load management (early rehab) ✅Addressing limitations in mobility (like ankle dorsiflexion limitations) ✅Strengthening key muscles through the new ROM ✅Single leg work and plyometric-based exercises for load tolerance
0:34

4 exercises for SHIN SPLINTS Management should include: ✅Load management (early rehab) ✅Addressing limitations in mobility (like ankle dorsiflexion limitations) ✅Strengthening key muscles through the new ROM ✅Single leg work and plyometric-based exercises for load tolerance

Prehab®️

30,142 просмотров • 1 год назад

💥Ankle rehab with RyRy💥 Sprained her ankle playing basketball👎 Worked on: Swelling/inflammation control✅ Range of motion✅ Gait✅ Strengthening✅ @sportsspecificrehab📍 #recovery #physicaltherapy #rehab #fyp #basketball
0:49

💥Ankle rehab with RyRy💥 Sprained her ankle playing basketball👎 Worked on: Swelling/inflammation control✅ Range of motion✅ Gait✅ Strengthening✅ @sportsspecificrehab📍 #recovery #physicaltherapy #rehab #fyp #basketball

thesource_jb

123,400 просмотров • 1 месяц назад

Off-season soccer ⚽️ full body strength training day: ▪️Hamstring to ankle rock ▪️Barbell split squats ▪️Single leg box jumps ▪️Single leg RDL ▪️Chest supported row ▪️Hammer pushups ▪️Single leg squats ▪️Ab wheel
0:26

Off-season soccer ⚽️ full body strength training day: ▪️Hamstring to ankle rock ▪️Barbell split squats ▪️Single leg box jumps ▪️Single leg RDL ▪️Chest supported row ▪️Hammer pushups ▪️Single leg squats ▪️Ab wheel

Jeremy Toohey

37,459 просмотров • 2 лет назад

Height hit challenge ❌ ankle sprain ✅
1:47

Height hit challenge ❌ ankle sprain ✅

Liliana

2,037,274 просмотров • 2 месяцев назад

Leg and abs done ✅
0:41

Leg and abs done ✅

Shannon

35,789 просмотров • 2 лет назад

If you’re a runner and don’t do some variation of these exercises, please do🙏 This was a runners leg day targeting stability, accessory muscle endurance, and a little plyo Exercises: - KB hip flexion - Seated KB dorsiflexion - Single leg step up - Single leg calf raise - Iso lunge KB pass with calf raise (brutal but great for ankle stability with loading) - Single leg box hops (these will test your coordination for sure) - Copenhagen dips (also brutal but need those adductors trained) All dosed to endurance to reflect demands of running🏃🏻‍♀️‍➡️🏃🏻‍♀️‍➡️ xx #physicaltherapystudent #functionalfitness #running #kneepain #marathontraining #legworkout
0:54

If you’re a runner and don’t do some variation of these exercises, please do🙏 This was a runners leg day targeting stability, accessory muscle endurance, and a little plyo Exercises: - KB hip flexion - Seated KB dorsiflexion - Single leg step up - Single leg calf raise - Iso lunge KB pass with calf raise (brutal but great for ankle stability with loading) - Single leg box hops (these will test your coordination for sure) - Copenhagen dips (also brutal but need those adductors trained) All dosed to endurance to reflect demands of running🏃🏻‍♀️‍➡️🏃🏻‍♀️‍➡️ xx #physicaltherapystudent #functionalfitness #running #kneepain #marathontraining #legworkout

CharActiv

1,200,000 просмотров • 10 месяцев назад

Top 5 exercises for RUNNERS: 1. Psoas march - hip flexor strength 2. Single leg fire hydrant - single leg control 3. Bulgarian split squat - single leg strength 4. Creeper march - full body strength 5. Single leg heel raise - soleus strength
0:21

Top 5 exercises for RUNNERS: 1. Psoas march - hip flexor strength 2. Single leg fire hydrant - single leg control 3. Bulgarian split squat - single leg strength 4. Creeper march - full body strength 5. Single leg heel raise - soleus strength

Prehab®️

38,357 просмотров • 8 месяцев назад

➡️Georgia: Team Perimeter - Bubble Drill...🔥 ✅Perimeter Screens ✅Drop Back Pass ✅Single X
2:51

➡️Georgia: Team Perimeter - Bubble Drill...🔥 ✅Perimeter Screens ✅Drop Back Pass ✅Single X

Coach Johnny Croyle

30,062 просмотров • 10 месяцев назад

Leg day 💪🏻🔥✅ Here are some great ways to take these leg exercises to another level.
0:39

Leg day 💪🏻🔥✅ Here are some great ways to take these leg exercises to another level.

AtoZFitness

31,367 просмотров • 6 месяцев назад

No-Equipment leg workout 🔥✅
2:55

No-Equipment leg workout 🔥✅

Favorite fitness tips

175,630 просмотров • 3 месяцев назад

A few of my favorite lead leg block drills for velocity: ✅Swing feel ('Daddy Hack' Drill) ✅Diagonal MB Flick Throw ✅Lasso drill (optional constraints) ✅Rhythm rocker ✅Janitor throws ✅Drop steps/turn & burns
2:01

A few of my favorite lead leg block drills for velocity: ✅Swing feel ('Daddy Hack' Drill) ✅Diagonal MB Flick Throw ✅Lasso drill (optional constraints) ✅Rhythm rocker ✅Janitor throws ✅Drop steps/turn & burns

Ben Brewster

28,439 просмотров • 1 год назад

✅ High leg-kick ✅ Head stays still ✅ Drop elbow into "the slot" ✅ Whip the barrel through the zone Drake Baldwin's swing mechanics are 📸 perfect! Xavier Scruggs | #MLBCentral
1:22

✅ High leg-kick ✅ Head stays still ✅ Drop elbow into "the slot" ✅ Whip the barrel through the zone Drake Baldwin's swing mechanics are 📸 perfect! Xavier Scruggs | #MLBCentral

MLB Network

43,474 просмотров • 6 месяцев назад

5 great exercises for RUNNERS: 1. Psoas march for hip flexor strength 2. Single leg fire hydrant for single leg control 3. Bulgarian split squat for single leg strength 4. Creeper march for full body strength 5. Single leg heel raise for soleus strength
0:21

5 great exercises for RUNNERS: 1. Psoas march for hip flexor strength 2. Single leg fire hydrant for single leg control 3. Bulgarian split squat for single leg strength 4. Creeper march for full body strength 5. Single leg heel raise for soleus strength

Prehab®️

57,020 просмотров • 2 лет назад

Get better at shooting off the dribble! ⬇️ ✅Single between ✅Double Between ✅Single Between - One Dribble Pull Up
0:25

Get better at shooting off the dribble! ⬇️ ✅Single between ✅Double Between ✅Single Between - One Dribble Pull Up

Anthony Pugh

12,361 просмотров • 1 год назад

Soccer ⚽️ full body strength training day with hip and ankle mobility: ▪️Floating heel calf raise ▪️Reverse lunge with rotation ▪️Hip flexor leg raise ▪️DB split squats ▪️Split squat jumps ▪️Barbell RDL ▪️Chins ▪️Hammer grip pushups ▪️Single leg squats ▪️Bird dog rows
0:27

Soccer ⚽️ full body strength training day with hip and ankle mobility: ▪️Floating heel calf raise ▪️Reverse lunge with rotation ▪️Hip flexor leg raise ▪️DB split squats ▪️Split squat jumps ▪️Barbell RDL ▪️Chins ▪️Hammer grip pushups ▪️Single leg squats ▪️Bird dog rows

Jeremy Toohey

68,594 просмотров • 2 лет назад

#5 of our top 5 posts from 2025 - Top exercises for RUNNERS: 1. Psoas march - hip flexor strength 2. Single leg fire hydrant - single leg control 3. Bulgarian split squat - single leg strength 4. Creeper march - full body strength 5. Single leg heel raise - soleus strength
0:21

#5 of our top 5 posts from 2025 - Top exercises for RUNNERS: 1. Psoas march - hip flexor strength 2. Single leg fire hydrant - single leg control 3. Bulgarian split squat - single leg strength 4. Creeper march - full body strength 5. Single leg heel raise - soleus strength

Prehab®️

67,861 просмотров • 10 месяцев назад

✅ Single ✅ Double ✅ Triple ✅ Home run All 4 hits from Wyatt Langford's first career cycle ⬇️
0:50

✅ Single ✅ Double ✅ Triple ✅ Home run All 4 hits from Wyatt Langford's first career cycle ⬇️

MLB

434,229 просмотров • 2 лет назад