正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

4 Kettlebell Exercises that develop true strength + real mobility 💪⚡️

Goal Loaded

441,065 subscribers

30,143 次观看 • 1 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

4 Exercises To Improve Hip Strength & Mobility

4 Exercises To Improve Hip Strength & Mobility

Muscle Blueprint - Fitness | Health | Abs

42,537 次观看 • 7 个月前

Complete Full Body Strength With Just 1 Kettlebell! Learn 7 effective kettlebell exercises that emphasize compound movements and functional training. Build muscle and improve your fitness! Muscle & Motion

Complete Full Body Strength With Just 1 Kettlebell! Learn 7 effective kettlebell exercises that emphasize compound movements and functional training. Build muscle and improve your fitness! Muscle & Motion

Squat University

42,430 次观看 • 4 个月前

6 Mobility Exercises Morning Routine 💪

6 Mobility Exercises Morning Routine 💪

Nutrition Guide

424,967 次观看 • 2 年前

3 Martial Arts-Inspired Exercises For Strength, Mobility, & Agility...

3 Martial Arts-Inspired Exercises For Strength, Mobility, & Agility...

Sculpt Her Body - ABS | GLUTE | YOGA

126,042 次观看 • 6 个月前

A comprehensive set of exercises for shoulder strength and mobility ✅

A comprehensive set of exercises for shoulder strength and mobility ✅

Postures Blueprint

34,393 次观看 • 24 天前

10 effective exercises to help improve knee strength, mobility, and stability

10 effective exercises to help improve knee strength, mobility, and stability

Muscle Forge

135,357 次观看 • 17 天前

Do these 12 exercises everyday to increase your strength, endurance and mobility.

Do these 12 exercises everyday to increase your strength, endurance and mobility.

Taichi for Health

14,999 次观看 • 3 个月前

9 targeted exercises designed to improve posture, enhance shoulder joint mobility, and develop upper-body stability

9 targeted exercises designed to improve posture, enhance shoulder joint mobility, and develop upper-body stability

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

176,348 次观看 • 7 个月前

10 Exercises To Develop- Explosiveness, Knee/Ankle Strength (Stability), Balance, and Prevent Injury: 1.

10 Exercises To Develop- Explosiveness, Knee/Ankle Strength (Stability), Balance, and Prevent Injury: 1.

Muscle Forge

257,927 次观看 • 1 个月前

💪 10 Neck Exercises for Strength & Pain Relief

💪 10 Neck Exercises for Strength & Pain Relief

Muscle Blueprint - Fitness | Health | Abs

21,731 次观看 • 1 个月前

10 Morning Mobility exercises that are super effective.

10 Morning Mobility exercises that are super effective.

Metabolic Factor

131,611 次观看 • 4 个月前

4 exercises for back pain and for mobility scapula✅️👇

4 exercises for back pain and for mobility scapula✅️👇

FitWithPurpose

20,671 次观看 • 3 个月前

The Only 4 Kettlebell Moves You Need To Build Strength After 50 (Pavel Method)

The Only 4 Kettlebell Moves You Need To Build Strength After 50 (Pavel Method)

Tehxi

26,792 次观看 • 2 个月前

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan

My Peak Challenge

56,770 次观看 • 3 年前

10 Kettlebell Exercises For Metabolic Health: (that you can easily do at-home) 1. Sumo Deadlift

10 Kettlebell Exercises For Metabolic Health: (that you can easily do at-home) 1. Sumo Deadlift

Andrew Panella

30,107 次观看 • 28 天前

Build a strong, functional core with these beginner friendly kettlebell exercises. A strong core means less pain and better movement, these exercises help with that. So save this and give them a try! for workouts. #kettlebell #core

Build a strong, functional core with these beginner friendly kettlebell exercises. A strong core means less pain and better movement, these exercises help with that. So save this and give them a try! for workouts. #kettlebell #core

Adam Gooch

11,489 次观看 • 3 个月前

"5 Kettlebell Moves That Will Completely Transform Your Body"💪

"5 Kettlebell Moves That Will Completely Transform Your Body"💪

Fitness Freak

43,876 次观看 • 27 天前

What high-level Judo athletes do to develop MONSTER grip strength💪

What high-level Judo athletes do to develop MONSTER grip strength💪

Judo is the best

1,364,299 次观看 • 6 个月前

Hanging for a few minutes daily is a great way to build grip strength, shoulder mobility, develop full body control, decompress the spine and advance core strength too.

Hanging for a few minutes daily is a great way to build grip strength, shoulder mobility, develop full body control, decompress the spine and advance core strength too.

Cardio Arena

43,228 次观看 • 1 个月前

7 Chest Exercises to Build Size, Strength & a Powerful Upper Body 💪 1.

7 Chest Exercises to Build Size, Strength & a Powerful Upper Body 💪 1.

Musclez Tech

99,449 次观看 • 10 天前