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4 oils that fight wrinkles

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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

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41,980 görüntüleme • 8 ay önce •via X (Twitter)

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Joe Rogan breaks down why he believes seed oils and ultra-processed foods are contributing to America’s declining health. He argues that humans evolved eating natural fats and foods, not industrial vegetable oils and highly processed ingredients. “There’s real evidence that [ultra-processed vegetable oils] are a giant part of what’s wrong with the health of Americans today.”
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At the same time that chronic health conditions have dramatically increased among Americans, the use of vegetable seed oils has also increased. In fact, it’s gotten to the point now that seed oils have become ubiquitous in our diet.
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#2 Did you know that vegetable oils such as soybean, sunflower, and corn oil are commonly utilized in cooking and processed foods? These oils are high in omega-6 polyunsaturated fatty acids (PUFAs). While omega-6 fats are necessary for our health, having too much of them, especially from processed vegetable oils, is problematic, to say the least. When vegetable oils are processed and heated, such as during cooking or manufacturing, it can start a process called lipid peroxidation. This is where the fats in the oils react with oxygen. It's a bit like how iron rusts when it's exposed to air and moisture. In the case of these oils, lipid peroxidation leads to the creation of several byproducts, and one of them is this tricky compound called 4-HNE. 4-HNE is a problem because it's very reactive. It can easily interact with different parts of our cells, like proteins, DNA, and other fats. This can damage these cell parts, causing them to malfunction. Over time, this damage will most likely contribute to various diseases, such as heart disease, certain types of cancer, diabetes, and even brain-related diseases like Alzheimer's. So, the connection here is that the processing of vegetable oils can lead to increased lipid peroxidation, resulting in higher levels of harmful compounds like 4-HNE in our body. That's why you should avoid vegetable oils at all cost. In the attached video clip, Tucker Goodrich explains why the consumption of vegetable oils can lead to weight gain and negatively impact your health.
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#2 Did you know that vegetable oils such as soybean, sunflower, and corn oil are commonly utilized in cooking and processed foods? These oils are high in omega-6 polyunsaturated fatty acids (PUFAs). While omega-6 fats are necessary for our health, having too much of them, especially from processed vegetable oils, is problematic, to say the least. When vegetable oils are processed and heated, such as during cooking or manufacturing, it can start a process called lipid peroxidation. This is where the fats in the oils react with oxygen. It's a bit like how iron rusts when it's exposed to air and moisture. In the case of these oils, lipid peroxidation leads to the creation of several byproducts, and one of them is this tricky compound called 4-HNE. 4-HNE is a problem because it's very reactive. It can easily interact with different parts of our cells, like proteins, DNA, and other fats. This can damage these cell parts, causing them to malfunction. Over time, this damage will most likely contribute to various diseases, such as heart disease, certain types of cancer, diabetes, and even brain-related diseases like Alzheimer's. So, the connection here is that the processing of vegetable oils can lead to increased lipid peroxidation, resulting in higher levels of harmful compounds like 4-HNE in our body. That's why you should avoid vegetable oils at all cost. In the attached video clip, Tucker Goodrich explains why the consumption of vegetable oils can lead to weight gain and negatively impact your health.

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