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495lb Hip Thrusts for 8 reps 😮‍💨 what's your PR?

96,059 次观看 • 1 年前 •via X (Twitter)

11 条评论

High Grade Herb 📗 的头像
High Grade Herb 📗1 年前

200lb hip thrusts for as many reps as it takes.

Remedic 的头像
Remedic1 年前

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campylobacter💀 的头像
campylobacter💀1 年前

core strength BEAST MODE gadddd damnnnnnn

پى كيو 的头像
پى كيو1 年前

Dang

Mark Hallquist jr 的头像
Mark Hallquist jr1 年前

Nice work! 👍🏻

Dr. Puffy Taco Eater 的头像
Dr. Puffy Taco Eater1 年前

Unreal!!!! Absolutely amazing. A good portion of the world can’t even squat that amount

Dr. Puffy Taco Eater 的头像
Dr. Puffy Taco Eater1 年前

I tip my hat madam.

RTP Group CEO 的头像
RTP Group CEO1 年前

Built not bought 🦾

Crypvizer 的头像
Crypvizer1 年前

Ai..

Jonathan Cogburn, LMFT 的头像
Jonathan Cogburn, LMFT1 年前

Dang! Respect 🫡 My best PR for anything was a 435lb conventional deadlift at 9RPE in the fall. I do the hip thrusts for sure, but usually at 325 for 10-12 as an accessory lift. Do you find that doing these heavy helps with deadlifts or squat?

Avery 的头像
Avery1 年前

Salute to you riss

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