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495lb Hip Thrusts for 8 reps 😮‍💨 what's your PR?

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R I S S

339,791 subscribers

96,059 次观看 • 1 年前 •via X (Twitter)

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11 条评论

High Grade Herb 📗 的头像
High Grade Herb 📗1 年前

200lb hip thrusts for as many reps as it takes.

Remedic 的头像
Remedic1 年前

Strengthen & flex your hands with the Remedic Hand & Finger Trainer! Over 30 exercises, adjustable resistance, & perfect for relieving repetitive stress from typing or scrolling. Keep your hands healthy anywhere! Buy Now #OccupationalTherapy #gripstrength

campylobacter💀 的头像
campylobacter💀1 年前

core strength BEAST MODE gadddd damnnnnnn

پى كيو 的头像
پى كيو1 年前

Dang

Mark Hallquist jr 的头像
Mark Hallquist jr1 年前

Nice work! 👍🏻

Dr. Puffy Taco Eater 的头像
Dr. Puffy Taco Eater1 年前

Unreal!!!! Absolutely amazing. A good portion of the world can’t even squat that amount

Dr. Puffy Taco Eater 的头像
Dr. Puffy Taco Eater1 年前

I tip my hat madam.

RTP Group CEO 的头像
RTP Group CEO1 年前

Built not bought 🦾

Crypvizer 的头像
Crypvizer1 年前

Ai..

Jonathan Cogburn, LMFT 的头像
Jonathan Cogburn, LMFT1 年前

Dang! Respect 🫡 My best PR for anything was a 435lb conventional deadlift at 9RPE in the fall. I do the hip thrusts for sure, but usually at 325 for 10-12 as an accessory lift. Do you find that doing these heavy helps with deadlifts or squat?

Avery 的头像
Avery1 年前

Salute to you riss

相关视频

Don't sexualize Chuu. If she hip thrusts, close your eyes.
0:23

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Don't sexualize Chuu. If she hip thrusts, close your eyes.

not chuu.lvr

109,745 次观看 • 3 个月前

Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym
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Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Mia Sand

13,997 次观看 • 1 年前

PR with the dumbbell press at 90lbs for 8 reps! (It was the previous set)
0:37

PR with the dumbbell press at 90lbs for 8 reps! (It was the previous set)

Scarlette

19,152 次观看 • 1 年前

Here’s the right form for Hip thrusts, Watch this👇
0:21

Here’s the right form for Hip thrusts, Watch this👇

Metabolic Factor

68,311 次观看 • 2 个月前

hip thrusting 300 lbs for reps if you even care
0:29

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hip thrusting 300 lbs for reps if you even care

Sofia ''Buff Girlfriend''

158,542 次观看 • 2 年前

If you can hit 10 hip hurdles 10 single leg hip thrusts 10 hip flexor lift offs 10 fire hydrants 10 elevated clamshells then you just trained your hips for stability, strength, and control.
0:22

If you can hit 10 hip hurdles 10 single leg hip thrusts 10 hip flexor lift offs 10 fire hydrants 10 elevated clamshells then you just trained your hips for stability, strength, and control.

Muscle Blueprint - Fitness | Health | Abs

18,329 次观看 • 7 个月前

What's your pr??
0:28

What's your pr??

NRM84

7,064,398 次观看 • 11 个月前

Hip training 🔥 Do each exercise for 1 minute, 3 reps 👍
0:29

Hip training 🔥 Do each exercise for 1 minute, 3 reps 👍

Grace Gym🏋️‍♀️

219,217 次观看 • 2 个月前

#gluteday #lowerbody 😮‍💨🥵 3-4 sets of 8-12 reps 💪🏾
0:46

#gluteday #lowerbody 😮‍💨🥵 3-4 sets of 8-12 reps 💪🏾

loyatyisme217♒️♒️♒️

95,006 次观看 • 7 个月前

I remember when 50kg felt like a mountain. Today I pressed 60kg for 9 reps. What's your current mountain?
0:37

I remember when 50kg felt like a mountain. Today I pressed 60kg for 9 reps. What's your current mountain?

Raj Michaels 💪🏼

83,296 次观看 • 10 天前

These 4 moves solved 95% of my lower back problems. 1) Bird dogs teach your spine to stay stable as your limbs move. 2) McGill crunches teach your abs to brace without spinal flexion. 3) Side planks strengthen the obliques needed for lateral stress. 4) Hip thrusts wake up and strengthen the glutes. Do 10-15 reps every day for 21 days and thank me later.
0:52

These 4 moves solved 95% of my lower back problems. 1) Bird dogs teach your spine to stay stable as your limbs move. 2) McGill crunches teach your abs to brace without spinal flexion. 3) Side planks strengthen the obliques needed for lateral stress. 4) Hip thrusts wake up and strengthen the glutes. Do 10-15 reps every day for 21 days and thank me later.

Dan Go

253,382 次观看 • 4 个月前

We tried deadlifting 120kg for 12 reps 😮‍💨
1:30

We tried deadlifting 120kg for 12 reps 😮‍💨

Shannon

15,583 次观看 • 3 个月前

Skipping hip thrusts because you think are "for girls" is a great way not to build glutes.
0:32

Skipping hip thrusts because you think are "for girls" is a great way not to build glutes.

not richard🔪

12,077 次观看 • 2 个月前

5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.
0:43

5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

17,301 次观看 • 4 天前

This is a great variation for hip thrusts. Either leave people alone in the gym or stay home.
1:01

This is a great variation for hip thrusts. Either leave people alone in the gym or stay home.

Joey Swoll

501,281 次观看 • 2 年前

15 Minute Hip Focused Routine exploring rotation and tension. 6-8 reps each for 1-2 sets. 1. Figure 4 Contours 2. Squatting T-Spine Rotations 3. Squat to Hamstring Reach 4. Hip Flexor Ease ins 5. Hamstring to Ankle Rock 6. Glute Mobilization 7. Heel Clicks 8. Adductor Rock Back
0:31

15 Minute Hip Focused Routine exploring rotation and tension. 6-8 reps each for 1-2 sets. 1. Figure 4 Contours 2. Squatting T-Spine Rotations 3. Squat to Hamstring Reach 4. Hip Flexor Ease ins 5. Hamstring to Ankle Rock 6. Glute Mobilization 7. Heel Clicks 8. Adductor Rock Back

Vernon Griffith, CSCS*D

510,683 次观看 • 2 年前

A simple glute focused leg workout that will leave your glutes sore for days🍑🔥 Focus on pushing as much as weight as you can while maintaining form & tempo! This is how you grow muscle while getting stronger💪🏻 Workout: -Smith Machine Hip Thrust 4 sets x10 reps -Cable Upper Glute Kickback 3 sets x8 reps ea leg -Sumo RDL 3 sets x15 reps *superset w/👇🏻* -Weighted Hip Extension 2 sets x8 reps | last set xfailure
0:32

A simple glute focused leg workout that will leave your glutes sore for days🍑🔥 Focus on pushing as much as weight as you can while maintaining form & tempo! This is how you grow muscle while getting stronger💪🏻 Workout: -Smith Machine Hip Thrust 4 sets x10 reps -Cable Upper Glute Kickback 3 sets x8 reps ea leg -Sumo RDL 3 sets x15 reps *superset w/👇🏻* -Weighted Hip Extension 2 sets x8 reps | last set xfailure

Miranda Cohen

11,504 次观看 • 10 个月前