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495lb Hip Thrusts for 8 reps 😮‍💨 what's your PR?

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R I S S

339,791 subscribers

96,059 Aufrufe • vor 1 Jahr •via X (Twitter)

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11 Kommentare

Profilbild von High Grade Herb 📗
High Grade Herb 📗vor 1 Jahr

200lb hip thrusts for as many reps as it takes.

Profilbild von Remedic
Remedicvor 1 Jahr

Strengthen & flex your hands with the Remedic Hand & Finger Trainer! Over 30 exercises, adjustable resistance, & perfect for relieving repetitive stress from typing or scrolling. Keep your hands healthy anywhere! Buy Now #OccupationalTherapy #gripstrength

Profilbild von campylobacter💀
campylobacter💀vor 1 Jahr

core strength BEAST MODE gadddd damnnnnnn

Profilbild von پى كيو
پى كيوvor 1 Jahr

Dang

Profilbild von Mark Hallquist jr
Mark Hallquist jrvor 1 Jahr

Nice work! 👍🏻

Profilbild von Dr. Puffy Taco Eater
Dr. Puffy Taco Eatervor 1 Jahr

Unreal!!!! Absolutely amazing. A good portion of the world can’t even squat that amount

Profilbild von Dr. Puffy Taco Eater
Dr. Puffy Taco Eatervor 1 Jahr

I tip my hat madam.

Profilbild von RTP Group CEO
RTP Group CEOvor 1 Jahr

Built not bought 🦾

Profilbild von Crypvizer
Crypvizervor 1 Jahr

Ai..

Profilbild von Jonathan Cogburn, LMFT
Jonathan Cogburn, LMFTvor 1 Jahr

Dang! Respect 🫡 My best PR for anything was a 435lb conventional deadlift at 9RPE in the fall. I do the hip thrusts for sure, but usually at 325 for 10-12 as an accessory lift. Do you find that doing these heavy helps with deadlifts or squat?

Profilbild von Avery
Averyvor 1 Jahr

Salute to you riss

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