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495lb Hip Thrusts for 8 reps 😮‍💨 what's your PR?

R I S S

339,791 subscribers

96,059 views • 1 year ago •via X (Twitter)

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11 Comments

High Grade Herb 📗1 year ago

200lb hip thrusts for as many reps as it takes.

Remedic1 year ago

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campylobacter💀1 year ago

core strength BEAST MODE gadddd damnnnnnn

پى كيو1 year ago

Dang

Mark Hallquist jr1 year ago

Nice work! 👍🏻

Dr. Puffy Taco Eater1 year ago

Unreal!!!! Absolutely amazing. A good portion of the world can’t even squat that amount

Dr. Puffy Taco Eater1 year ago

I tip my hat madam.

RTP Group CEO1 year ago

Built not bought 🦾

Crypvizer1 year ago

Ai..

Jonathan Cogburn, LMFT1 year ago

Dang! Respect 🫡 My best PR for anything was a 435lb conventional deadlift at 9RPE in the fall. I do the hip thrusts for sure, but usually at 325 for 10-12 as an accessory lift. Do you find that doing these heavy helps with deadlifts or squat?

Avery1 year ago

Salute to you riss

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83,296 views • 10 days ago

These 4 moves solved 95% of my lower back problems. 1) Bird dogs teach your spine to stay stable as your limbs move. 2) McGill crunches teach your abs to brace without spinal flexion. 3) Side planks strengthen the obliques needed for lateral stress. 4) Hip thrusts wake up and strengthen the glutes. Do 10-15 reps every day for 21 days and thank me later.

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We tried deadlifting 120kg for 12 reps 😮‍💨

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15,583 views • 3 months ago

Skipping hip thrusts because you think are "for girls" is a great way not to build glutes.

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5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.

5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.

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This is a great variation for hip thrusts. Either leave people alone in the gym or stay home.

This is a great variation for hip thrusts. Either leave people alone in the gym or stay home.

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A simple glute focused leg workout that will leave your glutes sore for days🍑🔥 Focus on pushing as much as weight as you can while maintaining form & tempo! This is how you grow muscle while getting stronger💪🏻 Workout: -Smith Machine Hip Thrust 4 sets x10 reps -Cable Upper Glute Kickback 3 sets x8 reps ea leg -Sumo RDL 3 sets x15 reps *superset w/👇🏻* -Weighted Hip Extension 2 sets x8 reps | last set xfailure

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