正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

5 Exercises to Improve Hip External Rotation

Mobility Exercises | Pain Relief Workouts

23,159 subscribers

20,010 次观看 • 3 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

4 Exercises To Improve Hip Strength & Mobility

4 Exercises To Improve Hip Strength & Mobility

Muscle Blueprint - Fitness | Health | Abs

42,537 次观看 • 6 个月前

Struggling to improve your hip internal rotation? This often does the trick ✅

Struggling to improve your hip internal rotation? This often does the trick ✅

Conor Harris

54,487 次观看 • 1 年前

If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction

If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction

Conor Harris

72,305 次观看 • 1 年前

5 Exercises To Improve 'Shoulder Pain'

5 Exercises To Improve 'Shoulder Pain'

Mobility Exercises | Pain Relief Workouts

29,781 次观看 • 3 个月前

Breaking down the kinetic chain 🎯 Hip rotation drives velocity and efficiency on every pitch. From wind-up to follow-through, understanding internal & external rotation can improve mechanics and reduce injury risk. Which phase do you focus on most in your training?

Breaking down the kinetic chain 🎯 Hip rotation drives velocity and efficiency on every pitch. From wind-up to follow-through, understanding internal & external rotation can improve mechanics and reduce injury risk. Which phase do you focus on most in your training?

Driveline Baseball

27,074 次观看 • 1 年前

Improve your Hip Mobility by adding these exercises in your routine

Improve your Hip Mobility by adding these exercises in your routine

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

47,629 次观看 • 4 个月前

5 Simple Exercises to improve your Posture

5 Simple Exercises to improve your Posture

Fitness Plug 💊

168,202 次观看 • 1 个月前

5 best exercises to improve your posture:.

5 best exercises to improve your posture:.

Fitness Workout

180,257 次观看 • 3 个月前

5 simple exercises to improve scap control!

5 simple exercises to improve scap control!

Squat University

63,285 次观看 • 5 个月前

5 hip exercises to create a great butt

5 hip exercises to create a great butt

Fitness Dad

54,068 次观看 • 4 个月前

5 dumbbell exercises to improve lower chest gains.

5 dumbbell exercises to improve lower chest gains.

Aesthetic WorkOut

168,234 次观看 • 2 年前

5 proper hip exercises❗️

5 proper hip exercises❗️

Goal Loaded

1,019,409 次观看 • 5 个月前

5 Effective Hip Exercises [🍎→🍑]

5 Effective Hip Exercises [🍎→🍑]

Goal Loaded

5,322,533 次观看 • 5 个月前

Do These 5 Exercises to strengthen your Core & Hip Flexor Muscles

Do These 5 Exercises to strengthen your Core & Hip Flexor Muscles

learn skills2.0

30,284 次观看 • 5 个月前

Consent✅ Hip osteoarthritis can be readily seen on POCUS Use internal and external rotation to view a surprisingly wide area of femoral head cartilage

Consent✅ Hip osteoarthritis can be readily seen on POCUS Use internal and external rotation to view a surprisingly wide area of femoral head cartilage

James Noake

12,141 次观看 • 6 个月前