Загрузка видео...

Не удалось загрузить видео

На главную

5 Min Plank Workout | 28 DAYS Plank Challenge #Day3

ThanhTatThanh's profile picture

Tất Thành | Tate

2,761 subscribers

34,244 просмотров • 14 дней назад •via X (Twitter)

#Day3
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

5 Min Plank Workout | 28 DAYS Plank Challenge #Day4
5:14

5 Min Plank Workout | 28 DAYS Plank Challenge #Day4

Tất Thành | Tate

31,007 просмотров • 13 дней назад

5 Min Plank Workout | 28 DAYS Plank Challenge #Day8 #Kyluattichcuc
5:24

5 Min Plank Workout | 28 DAYS Plank Challenge #Day8 #Kyluattichcuc

Tất Thành | Tate

12,610 просмотров • 9 дней назад

Core killa plank workout
0:43

Core killa plank workout

Fitness Workout

23,481 просмотров • 3 месяцев назад

Save this PLANK workout
0:43

Save this PLANK workout

Sculpt Her Body - ABS | GLUTE | YOGA

158,585 просмотров • 11 месяцев назад

Core killa plank workout
0:43

Core killa plank workout

PowerBruteHQ - Fitness | Strength | Longevity

231,662 просмотров • 4 месяцев назад

Plank 1 min
1:14

Plank 1 min

Nanfit243659☕✨💪🍑🩱

310,259 просмотров • 3 месяцев назад

Full plank workout no equipment
2:53

Full plank workout no equipment

Fitness Hub2.0

25,410 просмотров • 9 дней назад

• Mountain Climbers • Plank • Side Plank • Extended Plank • Plank Twists • Plank to Push-Up • Plank with Knee to Elbow • Starfish Crunch • Spiderman Plank • Spiderman Push-Ups • Windshield Wipers
0:41

• Mountain Climbers • Plank • Side Plank • Extended Plank • Plank Twists • Plank to Push-Up • Plank with Knee to Elbow • Starfish Crunch • Spiderman Plank • Spiderman Push-Ups • Windshield Wipers

Loc Nguyen

87,207 просмотров • 2 лет назад

Plank Workout You Can Do At Home. Let's Goooooo 🔥
0:32

Plank Workout You Can Do At Home. Let's Goooooo 🔥

Requested Reddit Tales

134,003 просмотров • 3 лет назад

Yuna’s plank ab workout during her home training. #YUNA #유나
0:26

Yuna’s plank ab workout during her home training. #YUNA #유나

YUNA BASE

455,041 просмотров • 7 месяцев назад

Who is up for a plank challenge? Let’s go🔥
0:35

Who is up for a plank challenge? Let’s go🔥

Chukwukere

202,802 просмотров • 4 месяцев назад

พี่กิมาแชร์ Abs Workout Routine ก่อนนอน🔥 - Twist Plank* 30 - Crunch*30 - Dead Bug*30 - Bicycle Crunch*30 - Side Crunch*30 - Plank 1 นาที ยอมใจในความมีวินัยกับการรักษารูปร่างของพี่กิเลยอะ ถ้าเป็นนี่คงกินเสร็จแล้วนอนกลิ้งแทนแพลงค์ด้วยซ้ำ😭
2:19

พี่กิมาแชร์ Abs Workout Routine ก่อนนอน🔥 - Twist Plank* 30 - Crunch*30 - Dead Bug*30 - Bicycle Crunch*30 - Side Crunch*30 - Plank 1 นาที ยอมใจในความมีวินัยกับการรักษารูปร่างของพี่กิเลยอะ ถ้าเป็นนี่คงกินเสร็จแล้วนอนกลิ้งแทนแพลงค์ด้วยซ้ำ😭

xoslave🍯🍋

70,105 просмотров • 14 дней назад

วันนี้เวทเสร็จมาเดินชันต่อ Plank 1 นาที 5 เซต
0:58

วันนี้เวทเสร็จมาเดินชันต่อ Plank 1 นาที 5 เซต

นี่นะคะ

35,134 просмотров • 1 месяц назад

30 days plank can change your life. Save this video.
0:38

30 days plank can change your life. Save this video.

Fitness Doctor 🩺

67,413 просмотров • 6 месяцев назад

Even on your busiest days, you still deserve to feel strong 💪🏼 This ab workout can be done anywhere and will push you more than you expect‼️ The Ab Circuit👇🏻 *3 sets total - 45 seconds between each exercise* •Push Up Position Plank x:60 sec •Push Up Position Plank w/Opposite Shoulder Tap x10 taps each shoulder •Push Up Position Plank w/Hip Twist x10 twists each way •Side Plank Plank w/Twist x:30 seconds each side •Push Up Position Plank w/Rotational Knee Drive x10 knee drives each leg •Reverse Plank Position w/Knee Drive x20 knee drives total ⚠️ Advanced core work for women who are ready to push harder and train with intention
0:57

Even on your busiest days, you still deserve to feel strong 💪🏼 This ab workout can be done anywhere and will push you more than you expect‼️ The Ab Circuit👇🏻 *3 sets total - 45 seconds between each exercise* •Push Up Position Plank x:60 sec •Push Up Position Plank w/Opposite Shoulder Tap x10 taps each shoulder •Push Up Position Plank w/Hip Twist x10 twists each way •Side Plank Plank w/Twist x:30 seconds each side •Push Up Position Plank w/Rotational Knee Drive x10 knee drives each leg •Reverse Plank Position w/Knee Drive x20 knee drives total ⚠️ Advanced core work for women who are ready to push harder and train with intention

Miranda Cohen

14,625 просмотров • 7 месяцев назад

JIHOON AND JEONGWOO IF I CHALLENGE WITH JONGKOOK (PLANK VER?????) where did haruto go 😭
0:24

JIHOON AND JEONGWOO IF I CHALLENGE WITH JONGKOOK (PLANK VER?????) where did haruto go 😭

shan

34,008 просмотров • 1 месяц назад

3 Minute Plank Challenge For Fiterman Sports! It Would Have Been 5 If I Had My Sneakers On. Don’t Challenge Me, Because You Aren’t Going To Win! WOOOOO!
1:05

3 Minute Plank Challenge For Fiterman Sports! It Would Have Been 5 If I Had My Sneakers On. Don’t Challenge Me, Because You Aren’t Going To Win! WOOOOO!

Ric Flair®

399,567 просмотров • 1 год назад

Doing the plank challenge for those who wanted to hear me shaky and out of breath.
1:16

Doing the plank challenge for those who wanted to hear me shaky and out of breath.

Shallelujah

42,869 просмотров • 6 месяцев назад