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5 supplements for increasing testosterone • Vitamin D: Correcting deficiencies can directly support testosterone production and androgen receptor activation • Magnesium: Essential for testosterone synthesis, deficiency correction boosts testosterone production • Zinc:

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FoundMyFitness Clips

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68,758 views • 10 months ago •via X (Twitter)

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Zinc, Vitamin D & Magnesium... Support your testosterone levels
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Zinc, Vitamin D & Magnesium... Support your testosterone levels

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4 foods that support testosterone production: • Oysters and shellfish – packed with zinc, a mineral required to make testosterone (avoid regularly exceeding ~40 mg/day to reduce the risk of depleting copper) • Salmon and mackerel – a source of vitamin D, which helps regulate genes involved in testosterone synthesis • Dark leafy greens, almonds, and oats – supply magnesium, a cofactor for vitamin D-dependent enzymes; about half of Americans don’t get enough • Whole-fat yogurt and cheese – provide dietary fat, including saturated fat, which supports cholesterol production, the precursor for steroid hormones like testosterone
4:00

4 foods that support testosterone production: • Oysters and shellfish – packed with zinc, a mineral required to make testosterone (avoid regularly exceeding ~40 mg/day to reduce the risk of depleting copper) • Salmon and mackerel – a source of vitamin D, which helps regulate genes involved in testosterone synthesis • Dark leafy greens, almonds, and oats – supply magnesium, a cofactor for vitamin D-dependent enzymes; about half of Americans don’t get enough • Whole-fat yogurt and cheese – provide dietary fat, including saturated fat, which supports cholesterol production, the precursor for steroid hormones like testosterone

FoundMyFitness Clips

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5 Supplements to control testosterone production
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5 Supplements to control testosterone production

Men Optimized Health

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Correcting deficiencies in vitamin D, magnesium, and zinc can directly increase your total testosterone by up to 100+ ng/dL Even mild inadequacies in these nutrients significantly reduce your body's testosterone-producing capabilities and limit the hormone's beneficial effects Supplementing to reach sufficient levels can yield immediate, measurable improvements, making it one of the easiest, science-backed strategies to optimize hormonal health
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Correcting deficiencies in vitamin D, magnesium, and zinc can directly increase your total testosterone by up to 100+ ng/dL Even mild inadequacies in these nutrients significantly reduce your body's testosterone-producing capabilities and limit the hormone's beneficial effects Supplementing to reach sufficient levels can yield immediate, measurable improvements, making it one of the easiest, science-backed strategies to optimize hormonal health

FoundMyFitness Clips

250,429 views • 11 months ago

Supplementing with Tongkat Ali can boost testosterone by as much as 100-200 ng/dL It primarily works by suppressing sex hormone-binding globulin (SHBG) and increasing steroidogenesis—enhancing local testosterone production in the testes Another speculative mechanism includes selective estrogen receptor modulation (SERM)-like activity, potentially boosting testosterone through estrogen receptor modulation in the hypothalamus When purchasing Tongkat Ali, look specifically for extracts standardized and third-party tested for eurycomanone, its bioactive compound
1:03

Supplementing with Tongkat Ali can boost testosterone by as much as 100-200 ng/dL It primarily works by suppressing sex hormone-binding globulin (SHBG) and increasing steroidogenesis—enhancing local testosterone production in the testes Another speculative mechanism includes selective estrogen receptor modulation (SERM)-like activity, potentially boosting testosterone through estrogen receptor modulation in the hypothalamus When purchasing Tongkat Ali, look specifically for extracts standardized and third-party tested for eurycomanone, its bioactive compound

FoundMyFitness Clips

319,503 views • 10 months ago

Drinking alcohol regularly is likely tanking your testosterone levels Not only does it disrupt sleep, it directly inhibits steroidogenesis (your body's testosterone production in the testicles) Even moderate drinking can accelerate testosterone decline by generating oxidative stress and impairing hormonal signaling Note: Sensitivity varies between individuals, but even small amounts consumed regularly can steadily erode healthy testosterone production over time
1:30

Drinking alcohol regularly is likely tanking your testosterone levels Not only does it disrupt sleep, it directly inhibits steroidogenesis (your body's testosterone production in the testicles) Even moderate drinking can accelerate testosterone decline by generating oxidative stress and impairing hormonal signaling Note: Sensitivity varies between individuals, but even small amounts consumed regularly can steadily erode healthy testosterone production over time

FoundMyFitness Clips

29,351 views • 10 months ago

1. Avocado Rich in healthy monounsaturated fats, vitamin B6, and magnesium all crucial for hormone production. Example: Add ½ an avocado to your breakfast or post-workout meal. Helps lower cortisol (stress hormone) that KILLS testosterone.
1:01

1. Avocado Rich in healthy monounsaturated fats, vitamin B6, and magnesium all crucial for hormone production. Example: Add ½ an avocado to your breakfast or post-workout meal. Helps lower cortisol (stress hormone) that KILLS testosterone.

Fit With Dr Sam

21,349 views • 1 year ago

4. Eggs Packed with Vitamin D & healthy cholesterol—both essential for high testosterone. Here’s what happens when you eat eggs daily for 2 weeks:
0:38

4. Eggs Packed with Vitamin D & healthy cholesterol—both essential for high testosterone. Here’s what happens when you eat eggs daily for 2 weeks:

Harry Psaros

1,230,724 views • 1 year ago

#Watch | U.S. Defense Secretary Pete Hegseth announced on July 15 mandatory annual testosterone screening for troops 30 years old or above, an initiative he said was aimed at combating testosterone deficiency that can undermine health. Video: PTI
1:41

#Watch | U.S. Defense Secretary Pete Hegseth announced on July 15 mandatory annual testosterone screening for troops 30 years old or above, an initiative he said was aimed at combating testosterone deficiency that can undermine health. Video: PTI

The Hindu

12,210 views • 20 days ago

Andrew Huberman dropped this on Joe Rogan: two plant supplements can naturally boost testosterone by 100–400 points for most guys. Tongkat Ali (around 400mg/day) raises free and total testosterone. Pair it with Fadogia agrestis (around 600mg), a Nigerian shrub that mimics luteinizing hormone, and the combo gets stronger. One person went from the low 200s all the way to 700. Tongkat Ali lowers sex hormone-binding globulin (SHBG), freeing up more active testosterone for delivery to tissues and the brain. Fadogia stimulates the testes directly like LH, increasing production and even causing noticeable testes growth in some cases. Together they improve both free T and overall levels without shutting down natural production. With average testosterone levels dropping across generations, simple tools that support the body’s own system could help many men dealing with energy, mood, and drive. What supplement or protocol has actually moved the needle for you on energy or hormones?
2:09

Andrew Huberman dropped this on Joe Rogan: two plant supplements can naturally boost testosterone by 100–400 points for most guys. Tongkat Ali (around 400mg/day) raises free and total testosterone. Pair it with Fadogia agrestis (around 600mg), a Nigerian shrub that mimics luteinizing hormone, and the combo gets stronger. One person went from the low 200s all the way to 700. Tongkat Ali lowers sex hormone-binding globulin (SHBG), freeing up more active testosterone for delivery to tissues and the brain. Fadogia stimulates the testes directly like LH, increasing production and even causing noticeable testes growth in some cases. Together they improve both free T and overall levels without shutting down natural production. With average testosterone levels dropping across generations, simple tools that support the body’s own system could help many men dealing with energy, mood, and drive. What supplement or protocol has actually moved the needle for you on energy or hormones?

Camus

244,408 views • 2 months ago

Testosterone is far more than just a muscle-building hormone. It’s a cornerstone of health influencing mood, cognition, bone density, libido, and even longevity. In this episode, Derek (More Plates More Dates), host of the popular YouTube channel ‘More Plates More Dates' and co-founder of Marek Health, joins me to unpack testosterone’s true role in health, from bone density and insulin sensitivity to brain function and longevity. We cover how lifestyle factors, diet, and micronutrients like vitamin D, zinc, and magnesium shape testosterone levels, and which testosterone-boosting supplements actually work versus those that are just hype. We dive deep into testosterone replacement therapy—when it’s warranted, what benefits to expect, the risks (like polycythemia and fertility suppression), and how delivery methods such as injections, creams, and orals formulations differ. We also explore testosterone therapy for women, cardiovascular disease and prostate cancer risk, and how DHT drives hair loss, plus the safety and efficacy of treatments like finasteride, minoxidil, microneedling, and ketoconazole shampoo. If you want to understand testosterone beyond the headlines, including its functions, its tradeoffs, and the practical ways to optimize it, this conversation is a must-listen. Links in the next post. Timestamps: 0:00 - Introduction 1:58 - Why men need testosterone 4:19 - Testosterone's role in women 6:00 - Does high testosterone shorten life? 9:19 - What castrati reveal about lifespan 12:15 - Free vs. total testosterone 15:49 - Measuring testosterone 18:36 - Reference ranges vs. symptoms 21:58 - When high T signals trouble 23:40 - What LH and FSH tell you 28:19 - Is high SHBG hurting your T? 32:10 - Why SHBG rises with age 36:52 - Signs of low testosterone 39:54 - Alcohol’s impact on testosterone 42:46 - How low-fat & low-carb diets lower T 43:25 - Micronutrient mistakes hurting hormones 45:19 - Excess body fat & low testosterone 48:46 - Risks of excessive endurance training 53:09 - Endocrine disruptors 55:50 - Are testosterone levels declining? 58:39 - Why dietary fat boosts hormones 1:01:02 - Does keto harm testosterone? 1:02:17 - Best exercise for testosterone 1:04:23 - Do vitamin D, zinc, magnesium help? 1:08:43 - Can boron boost free testosterone? 1:09:53 - Ashwagandha 1:14:07 - Is Tongkat Ali best for boosting T? 1:17:58 - Tongkat Ali vs. boron 1:19:27 - Shilajit, tribulus, & fenugreek 1:20:41 - Best 4 supplements for testosterone 1:22:25 - Dutch vs. blood tests for cortisol 1:23:40 - When to consider TRT 1:31:30 - Realistic TRT benefits 1:34:41 - TRT and heart risks 1:44:31 - Creams vs. injections 1:45:55 - TRT and prostate cancer risk 1:48:08 - Side effects of TRT 1:50:48 - Rollercoaster effect from injections 1:53:23 - Low testosterone risks vs. TRT 1:56:46 - Choosing TRT delivery methods 2:03:23 - Smaller, frequent injections safer? 2:05:20 - Maintaining fertility on TRT 2:13:20 - Why TRT shrinks testicles 2:14:47 - Biomarkers to track on TRT 2:24:04 - Testosterone therapy for women 2:33:57 - Can DHEA safely raise women's T? 2:36:54 - Causes of hair loss 2:43:08 - Does your hairline come from grandpa? 2:43:55 - Risks of stopping hair loss 2:53:02 - Ketoconazole, minoxidil & microneedling 2:56:03 - Topical vs. oral minoxidil 2:59:08 - Microneedling without minoxidil 3:01:59 - Finasteride, dutasteride & the brain 3:03:10 - Finasteride & nocebo effect 3:04:44 - Does minoxidil delay baldness? 3:06:13 - Can dutasteride extend lifespan?
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Testosterone is far more than just a muscle-building hormone. It’s a cornerstone of health influencing mood, cognition, bone density, libido, and even longevity. In this episode, Derek (More Plates More Dates), host of the popular YouTube channel ‘More Plates More Dates' and co-founder of Marek Health, joins me to unpack testosterone’s true role in health, from bone density and insulin sensitivity to brain function and longevity. We cover how lifestyle factors, diet, and micronutrients like vitamin D, zinc, and magnesium shape testosterone levels, and which testosterone-boosting supplements actually work versus those that are just hype. We dive deep into testosterone replacement therapy—when it’s warranted, what benefits to expect, the risks (like polycythemia and fertility suppression), and how delivery methods such as injections, creams, and orals formulations differ. We also explore testosterone therapy for women, cardiovascular disease and prostate cancer risk, and how DHT drives hair loss, plus the safety and efficacy of treatments like finasteride, minoxidil, microneedling, and ketoconazole shampoo. If you want to understand testosterone beyond the headlines, including its functions, its tradeoffs, and the practical ways to optimize it, this conversation is a must-listen. Links in the next post. Timestamps: 0:00 - Introduction 1:58 - Why men need testosterone 4:19 - Testosterone's role in women 6:00 - Does high testosterone shorten life? 9:19 - What castrati reveal about lifespan 12:15 - Free vs. total testosterone 15:49 - Measuring testosterone 18:36 - Reference ranges vs. symptoms 21:58 - When high T signals trouble 23:40 - What LH and FSH tell you 28:19 - Is high SHBG hurting your T? 32:10 - Why SHBG rises with age 36:52 - Signs of low testosterone 39:54 - Alcohol’s impact on testosterone 42:46 - How low-fat & low-carb diets lower T 43:25 - Micronutrient mistakes hurting hormones 45:19 - Excess body fat & low testosterone 48:46 - Risks of excessive endurance training 53:09 - Endocrine disruptors 55:50 - Are testosterone levels declining? 58:39 - Why dietary fat boosts hormones 1:01:02 - Does keto harm testosterone? 1:02:17 - Best exercise for testosterone 1:04:23 - Do vitamin D, zinc, magnesium help? 1:08:43 - Can boron boost free testosterone? 1:09:53 - Ashwagandha 1:14:07 - Is Tongkat Ali best for boosting T? 1:17:58 - Tongkat Ali vs. boron 1:19:27 - Shilajit, tribulus, & fenugreek 1:20:41 - Best 4 supplements for testosterone 1:22:25 - Dutch vs. blood tests for cortisol 1:23:40 - When to consider TRT 1:31:30 - Realistic TRT benefits 1:34:41 - TRT and heart risks 1:44:31 - Creams vs. injections 1:45:55 - TRT and prostate cancer risk 1:48:08 - Side effects of TRT 1:50:48 - Rollercoaster effect from injections 1:53:23 - Low testosterone risks vs. TRT 1:56:46 - Choosing TRT delivery methods 2:03:23 - Smaller, frequent injections safer? 2:05:20 - Maintaining fertility on TRT 2:13:20 - Why TRT shrinks testicles 2:14:47 - Biomarkers to track on TRT 2:24:04 - Testosterone therapy for women 2:33:57 - Can DHEA safely raise women's T? 2:36:54 - Causes of hair loss 2:43:08 - Does your hairline come from grandpa? 2:43:55 - Risks of stopping hair loss 2:53:02 - Ketoconazole, minoxidil & microneedling 2:56:03 - Topical vs. oral minoxidil 2:59:08 - Microneedling without minoxidil 3:01:59 - Finasteride, dutasteride & the brain 3:03:10 - Finasteride & nocebo effect 3:04:44 - Does minoxidil delay baldness? 3:06:13 - Can dutasteride extend lifespan?

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171,678 views • 11 months ago

5 Powerful Kegel Exercises for Men boost performance & support testosterone 🍌🍆💦 Exercise 1
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Bedroom Fitness

43,988 views • 1 year ago

Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness
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Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness

Deepta Nagpall

52,390 views • 1 year ago

5 ways to boost your Testosterone levels naturally. Kindly watch and repost for others!
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5 ways to boost your Testosterone levels naturally. Kindly watch and repost for others!

Prince Fynn

522,373 views • 9 months ago

10. ''Trending stacks work'' People want the "Wolverine stack" without understanding systems biology. Peptides are ''Formula One racing'' – you need your seatbelt and helmet (testosterone, magnesium, vitamin D, amino acids) before you go fast.
1:02

10. ''Trending stacks work'' People want the "Wolverine stack" without understanding systems biology. Peptides are ''Formula One racing'' – you need your seatbelt and helmet (testosterone, magnesium, vitamin D, amino acids) before you go fast.

Robert ₿reedlove

26,476 views • 2 months ago

Boost Testosterone with OXFORCE! For a limited time the first 100 Men that purchase today get a FREE OXFORCE shirt! As men your testosterone boost is essential to get what you need in life! Visit and learn more at
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Boost Testosterone with OXFORCE! For a limited time the first 100 Men that purchase today get a FREE OXFORCE shirt! As men your testosterone boost is essential to get what you need in life! Visit and learn more at

Chael Sonnen

13,000 views • 3 months ago

Defense Secretary Pete Hegseth announced Wednesday the Pentagon will require service members over the age of 30 to be screened for testosterone deficiency annually. If they are recommended for treatment, they may choose to receive testosterone replacement therapy. And this new policy has sparked a debate. Matt Gutman
1:17

Defense Secretary Pete Hegseth announced Wednesday the Pentagon will require service members over the age of 30 to be screened for testosterone deficiency annually. If they are recommended for treatment, they may choose to receive testosterone replacement therapy. And this new policy has sparked a debate. Matt Gutman

CBS News

40,286 views • 20 days ago

Defense Secretary Pete Hegseth announced this week he is authorizing a new screening program for testosterone deficiency for U.S. service members and offering TRT – testosterone replacement therapy – as an option. CBS News' Jared Ochacher asked people on the streets of New York City – and a doctor – about what they think.
2:13

Defense Secretary Pete Hegseth announced this week he is authorizing a new screening program for testosterone deficiency for U.S. service members and offering TRT – testosterone replacement therapy – as an option. CBS News' Jared Ochacher asked people on the streets of New York City – and a doctor – about what they think.

CBS News

32,100 views • 19 days ago

Vanessa Sivadge (Vanessa Sivadge) exposes how hospitals rewrite charts, paving the way for puberty blockers like Lupron and cross-sex hormones. “Let's say, a 15-year-old female… the chart would read that she had a testosterone deficiency. But see, now it's not a girl that has a testosterone deficiency. It's a boy that has a testosterone deficiency.” James O'Keefe asks: “Who profiting off of this?” Sivadge responds: “The Unholy Trinity: the hospital system, the pharmaceutical industry, and health insurance companies." Listen & Subscribe – Website: Spotify: Apple Podcasts: YouTube:
2:38

Vanessa Sivadge (Vanessa Sivadge) exposes how hospitals rewrite charts, paving the way for puberty blockers like Lupron and cross-sex hormones. “Let's say, a 15-year-old female… the chart would read that she had a testosterone deficiency. But see, now it's not a girl that has a testosterone deficiency. It's a boy that has a testosterone deficiency.” James O'Keefe asks: “Who profiting off of this?” Sivadge responds: “The Unholy Trinity: the hospital system, the pharmaceutical industry, and health insurance companies." Listen & Subscribe – Website: Spotify: Apple Podcasts: YouTube:

O’Keefe Media Group

26,505 views • 11 months ago

Boron may play a supportive role for optimizing testosterone. Supplementing with 6-12 mg per day can increase free testosterone (not total testosterone) by suppressing SHBG. It's not something typically consumed in the diet, but you can find a multivitamin that has it. Note that most studies to date are in animals or mechanistic and your results may vary.
1:01

Boron may play a supportive role for optimizing testosterone. Supplementing with 6-12 mg per day can increase free testosterone (not total testosterone) by suppressing SHBG. It's not something typically consumed in the diet, but you can find a multivitamin that has it. Note that most studies to date are in animals or mechanistic and your results may vary.

Dr. Rhonda Patrick

96,196 views • 10 months ago