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5 supplements for increasing testosterone • Vitamin D: Correcting deficiencies can directly support testosterone production and androgen receptor activation • Magnesium: Essential for testosterone synthesis, deficiency correction boosts testosterone production • Zinc:

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FoundMyFitness Clips

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Zinc, Vitamin D & Magnesium... Support your testosterone levels
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4 foods that support testosterone production: • Oysters and shellfish – packed with zinc, a mineral required to make testosterone (avoid regularly exceeding ~40 mg/day to reduce the risk of depleting copper) • Salmon and mackerel – a source of vitamin D, which helps regulate genes involved in testosterone synthesis • Dark leafy greens, almonds, and oats – supply magnesium, a cofactor for vitamin D-dependent enzymes; about half of Americans don’t get enough • Whole-fat yogurt and cheese – provide dietary fat, including saturated fat, which supports cholesterol production, the precursor for steroid hormones like testosterone
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4 foods that support testosterone production: • Oysters and shellfish – packed with zinc, a mineral required to make testosterone (avoid regularly exceeding ~40 mg/day to reduce the risk of depleting copper) • Salmon and mackerel – a source of vitamin D, which helps regulate genes involved in testosterone synthesis • Dark leafy greens, almonds, and oats – supply magnesium, a cofactor for vitamin D-dependent enzymes; about half of Americans don’t get enough • Whole-fat yogurt and cheese – provide dietary fat, including saturated fat, which supports cholesterol production, the precursor for steroid hormones like testosterone

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Correcting deficiencies in vitamin D, magnesium, and zinc can directly increase your total testosterone by up to 100+ ng/dL Even mild inadequacies in these nutrients significantly reduce your body's testosterone-producing capabilities and limit the hormone's beneficial effects Supplementing to reach sufficient levels can yield immediate, measurable improvements, making it one of the easiest, science-backed strategies to optimize hormonal health
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Correcting deficiencies in vitamin D, magnesium, and zinc can directly increase your total testosterone by up to 100+ ng/dL Even mild inadequacies in these nutrients significantly reduce your body's testosterone-producing capabilities and limit the hormone's beneficial effects Supplementing to reach sufficient levels can yield immediate, measurable improvements, making it one of the easiest, science-backed strategies to optimize hormonal health

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Drinking alcohol regularly is likely tanking your testosterone levels Not only does it disrupt sleep, it directly inhibits steroidogenesis (your body's testosterone production in the testicles) Even moderate drinking can accelerate testosterone decline by generating oxidative stress and impairing hormonal signaling Note: Sensitivity varies between individuals, but even small amounts consumed regularly can steadily erode healthy testosterone production over time
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Drinking alcohol regularly is likely tanking your testosterone levels Not only does it disrupt sleep, it directly inhibits steroidogenesis (your body's testosterone production in the testicles) Even moderate drinking can accelerate testosterone decline by generating oxidative stress and impairing hormonal signaling Note: Sensitivity varies between individuals, but even small amounts consumed regularly can steadily erode healthy testosterone production over time

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Supplementing with Tongkat Ali can boost testosterone by as much as 100-200 ng/dL It primarily works by suppressing sex hormone-binding globulin (SHBG) and increasing steroidogenesis—enhancing local testosterone production in the testes Another speculative mechanism includes selective estrogen receptor modulation (SERM)-like activity, potentially boosting testosterone through estrogen receptor modulation in the hypothalamus When purchasing Tongkat Ali, look specifically for extracts standardized and third-party tested for eurycomanone, its bioactive compound
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Supplementing with Tongkat Ali can boost testosterone by as much as 100-200 ng/dL It primarily works by suppressing sex hormone-binding globulin (SHBG) and increasing steroidogenesis—enhancing local testosterone production in the testes Another speculative mechanism includes selective estrogen receptor modulation (SERM)-like activity, potentially boosting testosterone through estrogen receptor modulation in the hypothalamus When purchasing Tongkat Ali, look specifically for extracts standardized and third-party tested for eurycomanone, its bioactive compound

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1. Avocado Rich in healthy monounsaturated fats, vitamin B6, and magnesium all crucial for hormone production. Example: Add ½ an avocado to your breakfast or post-workout meal. Helps lower cortisol (stress hormone) that KILLS testosterone.
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1. Avocado Rich in healthy monounsaturated fats, vitamin B6, and magnesium all crucial for hormone production. Example: Add ½ an avocado to your breakfast or post-workout meal. Helps lower cortisol (stress hormone) that KILLS testosterone.

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4. Eggs Packed with Vitamin D & healthy cholesterol—both essential for high testosterone. Here’s what happens when you eat eggs daily for 2 weeks:
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4. Eggs Packed with Vitamin D & healthy cholesterol—both essential for high testosterone. Here’s what happens when you eat eggs daily for 2 weeks:

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Andrew Huberman dropped this on Joe Rogan: two plant supplements can naturally boost testosterone by 100–400 points for most guys. Tongkat Ali (around 400mg/day) raises free and total testosterone. Pair it with Fadogia agrestis (around 600mg), a Nigerian shrub that mimics luteinizing hormone, and the combo gets stronger. One person went from the low 200s all the way to 700. Tongkat Ali lowers sex hormone-binding globulin (SHBG), freeing up more active testosterone for delivery to tissues and the brain. Fadogia stimulates the testes directly like LH, increasing production and even causing noticeable testes growth in some cases. Together they improve both free T and overall levels without shutting down natural production. With average testosterone levels dropping across generations, simple tools that support the body’s own system could help many men dealing with energy, mood, and drive. What supplement or protocol has actually moved the needle for you on energy or hormones?
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Andrew Huberman dropped this on Joe Rogan: two plant supplements can naturally boost testosterone by 100–400 points for most guys. Tongkat Ali (around 400mg/day) raises free and total testosterone. Pair it with Fadogia agrestis (around 600mg), a Nigerian shrub that mimics luteinizing hormone, and the combo gets stronger. One person went from the low 200s all the way to 700. Tongkat Ali lowers sex hormone-binding globulin (SHBG), freeing up more active testosterone for delivery to tissues and the brain. Fadogia stimulates the testes directly like LH, increasing production and even causing noticeable testes growth in some cases. Together they improve both free T and overall levels without shutting down natural production. With average testosterone levels dropping across generations, simple tools that support the body’s own system could help many men dealing with energy, mood, and drive. What supplement or protocol has actually moved the needle for you on energy or hormones?

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Testosterone is far more than just a muscle-building hormone. It’s a cornerstone of health influencing mood, cognition, bone density, libido, and even longevity. In this episode, Derek (More Plates More Dates), host of the popular YouTube channel ‘More Plates More Dates' and co-founder of Marek Health, joins me to unpack testosterone’s true role in health, from bone density and insulin sensitivity to brain function and longevity. We cover how lifestyle factors, diet, and micronutrients like vitamin D, zinc, and magnesium shape testosterone levels, and which testosterone-boosting supplements actually work versus those that are just hype. We dive deep into testosterone replacement therapy—when it’s warranted, what benefits to expect, the risks (like polycythemia and fertility suppression), and how delivery methods such as injections, creams, and orals formulations differ. We also explore testosterone therapy for women, cardiovascular disease and prostate cancer risk, and how DHT drives hair loss, plus the safety and efficacy of treatments like finasteride, minoxidil, microneedling, and ketoconazole shampoo. If you want to understand testosterone beyond the headlines, including its functions, its tradeoffs, and the practical ways to optimize it, this conversation is a must-listen. Links in the next post. Timestamps: 0:00 - Introduction 1:58 - Why men need testosterone 4:19 - Testosterone's role in women 6:00 - Does high testosterone shorten life? 9:19 - What castrati reveal about lifespan 12:15 - Free vs. total testosterone 15:49 - Measuring testosterone 18:36 - Reference ranges vs. symptoms 21:58 - When high T signals trouble 23:40 - What LH and FSH tell you 28:19 - Is high SHBG hurting your T? 32:10 - Why SHBG rises with age 36:52 - Signs of low testosterone 39:54 - Alcohol’s impact on testosterone 42:46 - How low-fat & low-carb diets lower T 43:25 - Micronutrient mistakes hurting hormones 45:19 - Excess body fat & low testosterone 48:46 - Risks of excessive endurance training 53:09 - Endocrine disruptors 55:50 - Are testosterone levels declining? 58:39 - Why dietary fat boosts hormones 1:01:02 - Does keto harm testosterone? 1:02:17 - Best exercise for testosterone 1:04:23 - Do vitamin D, zinc, magnesium help? 1:08:43 - Can boron boost free testosterone? 1:09:53 - Ashwagandha 1:14:07 - Is Tongkat Ali best for boosting T? 1:17:58 - Tongkat Ali vs. boron 1:19:27 - Shilajit, tribulus, & fenugreek 1:20:41 - Best 4 supplements for testosterone 1:22:25 - Dutch vs. blood tests for cortisol 1:23:40 - When to consider TRT 1:31:30 - Realistic TRT benefits 1:34:41 - TRT and heart risks 1:44:31 - Creams vs. injections 1:45:55 - TRT and prostate cancer risk 1:48:08 - Side effects of TRT 1:50:48 - Rollercoaster effect from injections 1:53:23 - Low testosterone risks vs. TRT 1:56:46 - Choosing TRT delivery methods 2:03:23 - Smaller, frequent injections safer? 2:05:20 - Maintaining fertility on TRT 2:13:20 - Why TRT shrinks testicles 2:14:47 - Biomarkers to track on TRT 2:24:04 - Testosterone therapy for women 2:33:57 - Can DHEA safely raise women's T? 2:36:54 - Causes of hair loss 2:43:08 - Does your hairline come from grandpa? 2:43:55 - Risks of stopping hair loss 2:53:02 - Ketoconazole, minoxidil & microneedling 2:56:03 - Topical vs. oral minoxidil 2:59:08 - Microneedling without minoxidil 3:01:59 - Finasteride, dutasteride & the brain 3:03:10 - Finasteride & nocebo effect 3:04:44 - Does minoxidil delay baldness? 3:06:13 - Can dutasteride extend lifespan?

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Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness
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Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness

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10. ''Trending stacks work'' People want the "Wolverine stack" without understanding systems biology. Peptides are ''Formula One racing'' – you need your seatbelt and helmet (testosterone, magnesium, vitamin D, amino acids) before you go fast.
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10. ''Trending stacks work'' People want the "Wolverine stack" without understanding systems biology. Peptides are ''Formula One racing'' – you need your seatbelt and helmet (testosterone, magnesium, vitamin D, amino acids) before you go fast.

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Boost Testosterone with OXFORCE! For a limited time the first 100 Men that purchase today get a FREE OXFORCE shirt! As men your testosterone boost is essential to get what you need in life! Visit and learn more at
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Vanessa Sivadge (Vanessa Sivadge) exposes how hospitals rewrite charts, paving the way for puberty blockers like Lupron and cross-sex hormones. “Let's say, a 15-year-old female… the chart would read that she had a testosterone deficiency. But see, now it's not a girl that has a testosterone deficiency. It's a boy that has a testosterone deficiency.” James O'Keefe asks: “Who profiting off of this?” Sivadge responds: “The Unholy Trinity: the hospital system, the pharmaceutical industry, and health insurance companies." Listen & Subscribe – Website: Spotify: Apple Podcasts: YouTube:
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Vanessa Sivadge (Vanessa Sivadge) exposes how hospitals rewrite charts, paving the way for puberty blockers like Lupron and cross-sex hormones. “Let's say, a 15-year-old female… the chart would read that she had a testosterone deficiency. But see, now it's not a girl that has a testosterone deficiency. It's a boy that has a testosterone deficiency.” James O'Keefe asks: “Who profiting off of this?” Sivadge responds: “The Unholy Trinity: the hospital system, the pharmaceutical industry, and health insurance companies." Listen & Subscribe – Website: Spotify: Apple Podcasts: YouTube:

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Boron may play a supportive role for optimizing testosterone. Supplementing with 6-12 mg per day can increase free testosterone (not total testosterone) by suppressing SHBG. It's not something typically consumed in the diet, but you can find a multivitamin that has it. Note that most studies to date are in animals or mechanistic and your results may vary.
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Boron may play a supportive role for optimizing testosterone. Supplementing with 6-12 mg per day can increase free testosterone (not total testosterone) by suppressing SHBG. It's not something typically consumed in the diet, but you can find a multivitamin that has it. Note that most studies to date are in animals or mechanistic and your results may vary.

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Testosterone in Men Has Been Declining for 20 Years. The Biggest Driver Isn't Vaccines. It's Excess Weight. It's a documented secular trend — population-level testosterone in adult men has been falling for two decades. Fatigue, stress, diabetes, and obesity all suppress testosterone production. The heavier men get, the lower the numbers go. The good news: obesity in the United States crested about three years ago and is now on the way down. That trend, if it holds, should start moving testosterone numbers in the right direction without a single injection. Join the Fight: Courtesy of Orthodoxy Podcast, Andy Schmitt Andy Schmitt Watch the Full Episode: #MedicalFreedom
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Testosterone in Men Has Been Declining for 20 Years. The Biggest Driver Isn't Vaccines. It's Excess Weight. It's a documented secular trend — population-level testosterone in adult men has been falling for two decades. Fatigue, stress, diabetes, and obesity all suppress testosterone production. The heavier men get, the lower the numbers go. The good news: obesity in the United States crested about three years ago and is now on the way down. That trend, if it holds, should start moving testosterone numbers in the right direction without a single injection. Join the Fight: Courtesy of Orthodoxy Podcast, Andy Schmitt Andy Schmitt Watch the Full Episode: #MedicalFreedom

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Rhonda Patrick's top 5 supplements • Omega-3 (at least 1.5-2 g/day) • Vitamin D (take enough so your blood levels are between 40 and 60 ng/mL) • Multivitamin (for insurance) • Sulforaphane (for increasing glutathione and potential BPA detoxification) • Magnesium (essential for DNA repair enzymes)
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Rhonda Patrick's top 5 supplements • Omega-3 (at least 1.5-2 g/day) • Vitamin D (take enough so your blood levels are between 40 and 60 ng/mL) • Multivitamin (for insurance) • Sulforaphane (for increasing glutathione and potential BPA detoxification) • Magnesium (essential for DNA repair enzymes)

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🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.
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🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.

Alex Stanciu

12,222 görüntüleme • 9 ay önce