Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

5-Minute Lower Back Mobility Routine.

FitnessDr_'s profile picture

Fitness Doctor 🩺

97,235 subscribers

44,074 görüntüleme • 6 ay önce •via X (Twitter)

Sağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

A simple mobility routine for lower back pain.
0:25

A simple mobility routine for lower back pain.

Sculpt Her Body - ABS | GLUTE | YOGA

85,588 görüntüleme • 1 yıl önce

5-Minute Mobility Routine for a Stiff Body
0:56

5-Minute Mobility Routine for a Stiff Body

Fitness Dad

19,736 görüntüleme • 2 ay önce

A simple morning routine that helps stretch muscles, improve hip and lower back mobility.
0:40

A simple morning routine that helps stretch muscles, improve hip and lower back mobility.

Alpha Fitness

15,773 görüntüleme • 3 ay önce

6 minute daily mobility routine
0:50

6 minute daily mobility routine

Sculpt Her Body - ABS | GLUTE | YOGA

50,003 görüntüleme • 6 ay önce

10 minute morning mobility routine
0:24

10 minute morning mobility routine

Goal Loaded

20,023 görüntüleme • 11 ay önce

My 10 minute morning mobility routine
1:10

My 10 minute morning mobility routine

Muscle Forge

189,092 görüntüleme • 2 ay önce

Plate-Assisted Lower Body Mobility and Quad-Strengthening Routine
0:22

Plate-Assisted Lower Body Mobility and Quad-Strengthening Routine

Fitness Freak

37,412 görüntüleme • 3 ay önce

-Minute Morning Mobility Routine for a Pain-Free Day
0:27

-Minute Morning Mobility Routine for a Pain-Free Day

learn skills2.0

19,617 görüntüleme • 6 ay önce

This 7-minute morning mobility routine changed my life.
0:25

This 7-minute morning mobility routine changed my life.

Awaken The Alphaa

36,647 görüntüleme • 1 ay önce

5 Daily Mobility Routine 👇
0:38

5 Daily Mobility Routine 👇

Life Doctor

26,134 görüntüleme • 10 ay önce

1-minute beginners lower Abs workout routine
1:33

1-minute beginners lower Abs workout routine

PowerBruteHQ - Fitness | Strength | Longevity

986,778 görüntüleme • 5 ay önce

5 Mobility Exercises For Morning Routine....
0:21

5 Mobility Exercises For Morning Routine....

Fitness Champion

243,346 görüntüleme • 2 yıl önce

If you sit for more than 5 hours each day, you're grinding down your spine. That's why 80% of people have a disability called "Non-specific lower back pain". Use this 8-minute routine to instantly relieve lower back pain:
6:35

If you sit for more than 5 hours each day, you're grinding down your spine. That's why 80% of people have a disability called "Non-specific lower back pain". Use this 8-minute routine to instantly relieve lower back pain:

Gabe Pluguez

496,967 görüntüleme • 2 yıl önce

5 MINUTE MORNING MOBILITY
0:29

5 MINUTE MORNING MOBILITY

learn skills2.0

20,879 görüntüleme • 8 ay önce

5 Minute Morning Mobility Exercises.
0:26

5 Minute Morning Mobility Exercises.

Fitness Hub2.0

88,055 görüntüleme • 7 ay önce

Only Got 5 Minutes? Do THIS Mobility Routine!
0:28

Only Got 5 Minutes? Do THIS Mobility Routine!

Living Tricks

23,110 görüntüleme • 9 ay önce

His Hip Mobility Routine FIXED Low Back Pain!😩
1:03

His Hip Mobility Routine FIXED Low Back Pain!😩

Squat University

33,546 görüntüleme • 4 ay önce