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6 Calisthenics Exercises in One Workout! Increase each exercise by 5 reps🔥 every set and complete 3 sets total Set 1 Set 2 (+5 reps) Set 3 (+10 reps) Push your limits, stay consistent, and finish strong!

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Aero Calis

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15,875 views • 15 days ago •via X (Twitter)

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Doesn’t the BF and Muscle mass have more to do with diet than anything else? Also, in my experience, should only go to “failure”RPE 9-10 on the top set of compound movements, not every set. And then progressive overload each week. IE: here is a set of 8 that was RPE of 7. Next set would be top set. 4-6 reps RPE 9-10
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Doesn’t the BF and Muscle mass have more to do with diet than anything else? Also, in my experience, should only go to “failure”RPE 9-10 on the top set of compound movements, not every set. And then progressive overload each week. IE: here is a set of 8 that was RPE of 7. Next set would be top set. 4-6 reps RPE 9-10

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