Best Exercises for Overall Health & Longevity Peter Attia

@PeterAttiaMD It’s important to have a robust and healthy cardiovascular system if you want to keep up with six women.

@PeterAttiaMD Attia's Rule (May 2024) "You shouldn't be arguing about this (diet) nuance or this (supp.) nuance until you can: - deadlift your bodyweight for 10xreps - 70th percent VOMax - dead hang for a least a minute - wall sit for a least two minutes"

@PeterAttiaMD Please consider doing an episode related to how menstrual cycle affects women's behavior and physiology.... I follow your podcast very closely and love your content, but it falls short for women because it doesn't consider our cyclical nature:

@PeterAttiaMD Cool. Now I can tell people my weight-lifting is not a mere vanity project.

@PeterAttiaMD Exercise is foundational. Supplements are ancillary. They do not belong in the same category.

@PeterAttiaMD "@hubermanlab It's less about the best exercises, more about standing up from the couch!"

@PeterAttiaMD Longevity with narcissistic disorder. Super! What does this contribute to humanity?

@PeterAttiaMD Walking. Walking. 🚶🏻‍♂️ Zone 1. Walking.

@PeterAttiaMD This man could be talking about the conquests of eating at the local diner and I'd watch him for hours, gorgeous beast!

@PeterAttiaMD Once again, excellent actionable info from @hubermanlab and @PeterAttiaMD.